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#doorknob — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #doorknob, aggregated by home.social.

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  1. Today's #Workout - Strength training upper body week 5 - day 3

    Warm up:
    - 1 km walk
    - 2 rounds
    - 10 scorpions
    - 10 iron crosses
    - 5 down dog to cobra
    - 2 rounds
    - 10 straight leg dead bug
    - 10 single leg glute bridges e/s
    - 20 DB door knobs (2 kg) #DoorKnob

    Wide grip bench 3x10 #WideGripBenchPress
    - Warm up: 15 - 17 - 20 kg
    - Work: 22 - 23 - 24 kg

    Pull & Press: 3 rounds
    - 10 Inverted BB row (or Australian pull ups, whatever you want to call it)
    - 10 strict presses (20 kg) #StrictPress

    Cool down
    - Lacrosse ball pecs, triceps, lats
    - 1 km walk

    #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon

  2. In 12 step programs like #aa one is told to rely on a higher power. This can be #god or a #doorknob or anything in-between.

    But what if a doorknob doesn't do it for us? And what if we aren't sure God, nature, the universe, etc. are on our side?

    I wonder, can the #group be the higher power? We know #community and #connection has healing power and the group is those.

    #trauma #mentalillness #mentalhealth #thoughts

  3. I received your text yesterday about the time the #doorknob broke…

  4. Making a Metal Hand Doorknob - Regular doorknobs are widely reviled for their bare simplicity, but by and large s... - hackaday.com/2021/09/24/making #mischacks #doorknob #casting #door #hand