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#dietaryneeds — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #dietaryneeds, aggregated by home.social.

  1. Protein's Pervasive Presence: Quantity, Quality, and the Overblown Craze

    US adults eat 80-100g protein daily. Experts say protein quality and individual needs matter more than just eating more.

    #ProteinQuality, #HealthyEating, #NutritionTips, #DietaryNeeds, #USHealth

    newsletter.tf/protein-quality-

  2. Many people in the US already eat 80 to 100 grams of protein daily, which is often more than they need. Experts now say the quality of protein sources is more important than the total amount consumed.

    #ProteinQuality, #HealthyEating, #NutritionTips, #DietaryNeeds, #USHealth
    newsletter.tf/protein-quality-