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#delayedonsetmusclesoreness — Public Fediverse posts

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  1. Bliss (Crissy) Addams @[email protected] ·

    PictureFit on YouTube has this great explainer video about DOMS / Delayed Muscle Onset Soreness

    I find wearing compression socks help when you have leg soreness :)

    Muscle Soreness and Recovery Tips - Relieve Muscles FAST!
    youtu.be/PUJpU6Ti5jU?si=R8eIQr

    #DOMS #DelayedOnsetMuscleSoreness

    #doms #delayedonsetmusclesoreness