#december172024 — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #december172024, aggregated by home.social.
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How to optimize your circadian rhythm – Life Kit – NPR
How to optimize your circadian rhythm
December 4, 20253:05 AM ET, 15-Minute Listen
Tips to tune up your body’s internal clock.
There’s research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body’s internal clock. This episode originally published December 17, 2024.
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Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitContinue/Read Original Article Here: How to optimize your circadian rhythm : Life Kit : NPR
#CircadianRhythm #December172024 #Health #HumanBody #InternalClock #LifeKit #LightAtNight #NationalPublicRadio #NPR #Optimize
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How to optimize your circadian rhythm – Life Kit – NPR
How to optimize your circadian rhythm
December 4, 20253:05 AM ET, 15-Minute Listen
Tips to tune up your body’s internal clock.
There’s research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body’s internal clock. This episode originally published December 17, 2024.
Follow us on Instagram: @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at [email protected]
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitContinue/Read Original Article Here: How to optimize your circadian rhythm : Life Kit : NPR
#CircadianRhythm #December172024 #Health #HumanBody #InternalClock #LifeKit #LightAtNight #NationalPublicRadio #NPR #Optimize