#dbstrictpress — Public Fediverse posts

Today's #Workout

Warm up:
- Banded 7s
- Hip Halo

Workout: Strong(wo)man E2MOM 36 mins, teams of 2 (with @jan )
- 20 Axle bar deadlifts igyg (40,5 kg)
- 90" sled push igyg (first round 85 kg, rounds 2 & 3 110 kg)
- 20 strict DB presses igyg - partner holds on top of the press (2x 7,5 kg)
- 90" yoke carry igyg (63 kg first round, 83 kg 2nd & 3rd) #YokeCarry
- 10/10 Bulgarian split squats each (body weight - 2x 4 kg - 2x 6 kg)
- 30 DB bench presses igyg (2x 7,5 kg)

It was nice to do a way different workout and try things I had not done before like the sled push & the yoke carry. Great way to start the winter break!

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #StrongMan #StrongWoman #AxleDeadlift #SledPush #DBStrictPress #BulgarianSplitSquat #DBBenchPress

Today's #Workout

Warm up:
- Banded 7s
- Hip Halo

Workout: Strong(wo)man E2MOM 36 mins, teams of 2 (with @jan )
- 20 Axle bar deadlifts igyg (40,5 kg)
- 90" sled push igyg (first round 85 kg, rounds 2 & 3 110 kg)
- 20 strict DB presses igyg - partner holds on top of the press (2x 7,5 kg)
- 90" yoke carry igyg (63 kg first round, 83 kg 2nd & 3rd) #YokeCarry
- 10/10 Bulgarian split squats each (body weight - 2x 4 kg - 2x 6 kg)
- 30 DB bench presses igyg (2x 7,5 kg)

It was nice to do a way different workout and try things I had not done before like the sled push & the yoke carry. Great way to start the winter break!

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #StrongMan #StrongWoman #AxleDeadlift #SledPush #DBStrictPress #BulgarianSplitSquat #DBBenchPress

Today's #Workout

Warm up:
- Banded 7s
- Hip Halo

Workout: Strong(wo)man E2MOM 36 mins, teams of 2 (with @jan )
- 20 Axle bar deadlifts igyg (40,5 kg)
- 90" sled push igyg (first round 85 kg, rounds 2 & 3 110 kg)
- 20 strict DB presses igyg - partner holds on top of the press (2x 7,5 kg)
- 90" yoke carry igyg (63 kg first round, 83 kg 2nd & 3rd) #YokeCarry
- 10/10 Bulgarian split squats each (body weight - 2x 4 kg - 2x 6 kg)
- 30 DB bench presses igyg (2x 7,5 kg)

It was nice to do a way different workout and try things I had not done before like the sled push & the yoke carry. Great way to start the winter break!

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #StrongMan #StrongWoman #AxleDeadlift #SledPush #DBStrictPress #BulgarianSplitSquat #DBBenchPress

Today's #Workout

Warm up:
- Banded 7s
- Hip Halo

Workout: Strong(wo)man E2MOM 36 mins, teams of 2 (with @jan )
- 20 Axle bar deadlifts igyg (40,5 kg)
- 90" sled push igyg (first round 85 kg, rounds 2 & 3 110 kg)
- 20 strict DB presses igyg - partner holds on top of the press (2x 7,5 kg)
- 90" yoke carry igyg (63 kg first round, 83 kg 2nd & 3rd) #YokeCarry
- 10/10 Bulgarian split squats each (body weight - 2x 4 kg - 2x 6 kg)
- 30 DB bench presses igyg (2x 7,5 kg)

It was nice to do a way different workout and try things I had not done before like the sled push & the yoke carry. Great way to start the winter break!

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #StrongMan #StrongWoman #AxleDeadlift #SledPush #DBStrictPress #BulgarianSplitSquat #DBBenchPress

Today's #Workout

Warm up:
- Banded 7s
- Hip Halo

Workout: Strong(wo)man E2MOM 36 mins, teams of 2 (with @jan )
- 20 Axle bar deadlifts igyg (40,5 kg)
- 90" sled push igyg (first round 85 kg, rounds 2 & 3 110 kg)
- 20 strict DB presses igyg - partner holds on top of the press (2x 7,5 kg)
- 90" yoke carry igyg (63 kg first round, 83 kg 2nd & 3rd) #YokeCarry
- 10/10 Bulgarian split squats each (body weight - 2x 4 kg - 2x 6 kg)
- 30 DB bench presses igyg (2x 7,5 kg)

It was nice to do a way different workout and try things I had not done before like the sled push & the yoke carry. Great way to start the winter break!

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #StrongMan #StrongWoman #AxleDeadlift #SledPush #DBStrictPress #BulgarianSplitSquat #DBBenchPress