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#dbdeadlift — Public Fediverse posts

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  1. sadedoes @[email protected] ·

    Today's #Workout - Strength training lower body week 7 - day 3

    Warm up:
    - 1 km walk
    - 2 rounds
    - 20 deadbugs
    - 20 Russian twists (8kg)
    - 2 depth jump into box jump (30cm)
    - 2 rounds
    - 10 Iron crosses
    - 10 scorpions
    - 5 down dog to cobra

    Back squats
    - Warm up: 5x at 25 kg, 5x at 35 kg, 5x at 45 kg
    - Work: 5 rounds
    - 5x at 50 kg to a medbal to make sure I squat deep enough
    - 2-3 min rest

    Dumbbell deadlift
    - warm up: 8x with two 12,5 kg dumbbells
    - Work: 5 rounds
    - 8x with 17,5 kg dumbbells
    - 2-3 min rest

    Core: 4 rounds
    - 8 single leg Pallof press (e/s²)
    - 8 banded anti rotational deadbug e/s

    Cool down
    - Foam roll lower & upper back
    - Foam roll quads
    - Foam roll IT band
    - 1 km walk

    #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon #BackSquat #PallofPress #DBDeadlift

    #workout #wod #workoutoftheday #fitness #gymlife #strengthtraining