#dayofdh2013 — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #dayofdh2013, aggregated by home.social.
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Off to work out with a personal trainer.
I started after doing physical therapy for a knee. It’s a mix of strength training and HIIT. It’s not the cheapest option, but it keeps me motivated. It’s also on my calendar just like any other meeting. And it’s also a form of therapy since we chat about stuff while I work out.
One of my goals is to age gracefully and healthfully.