#dashdiet — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #dashdiet, aggregated by home.social.
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Want to Be Healthy at 70? This Is the Diet to Follow, Research Says https://www.diningandcooking.com/2733786/want-to-be-healthy-at-70-this-is-the-diet-to-follow-research-says/ #AHEI #DASHDiet #DietaryApproachesToStopHypertension #DietaryPatterns #EatingPattern #HealthyAging #HealthyEating #HealthyEatingIndex #Mediterranean #MediterraneanDiet #participants
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Want to Be Healthy at 70? This Is the Diet to Follow, Research Says
Reviewed by Dietitian Annie Nguyen, M.A., RD Credit: Getty Images. EatingWell design. Key Points Researchers ex…
#dining #cooking #diet #food #MediterraneanDiet #AHEI #DASHdiet #DietaryApproachestoStopHypertension #dietarypatterns #eatingpattern #Healthyaging #healthyeating #HealthyEatingIndex #Mediterranean #participants
https://www.diningandcooking.com/2733786/want-to-be-healthy-at-70-this-is-the-diet-to-follow-research-says/ -
SA’s silent killer: How small food swaps can halt prediabetes in its tracks
In South Africa, where rate…
#dining #cooking #diet #food #MediterraneanDiet #dailyfill #dash #DASHdiet #Greek #HarvardMedicalSchool #HbA1c #LeanProteins #livingwellwithdiabetes #magnesiumdo #Mediterranean #patternsif #southafrica #type2 #unhealthyfats #universityofthewitwatersrand #worldhealthorganisation
https://www.diningandcooking.com/2695706/sas-silent-killer-how-small-food-swaps-can-halt-prediabetes-in-its-tracks/ -
SA’s silent killer: How small food swaps can halt prediabetes in its tracks https://www.diningandcooking.com/2695706/sas-silent-killer-how-small-food-swaps-can-halt-prediabetes-in-its-tracks/ #dailyfill #dash #DASHDiet #Greek #HarvardMedicalSchool #HbA1c #LeanProteins #LivingWellWithDiabetes #MagnesiumDo #Mediterranean #MediterraneanDiet #patternsif #SouthAfrica #Type2 #UnhealthyFats #UniversityOfTheWitwatersrand #WorldHealthOrganisation
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Can #DASHdiet help reduce high #bloodPressure?
People being treated for #hypertension were randomized to get either
A. $ for self-guided #groceryShopping
B. #DASH #foodDelivery with #dietitian #counselingDASH lowered BP at 3- and 6-month follow-ups (vs baseline)!
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10 popular diets scored for heart-healthy elements; some need improvement
S…
#dining #cooking #diet #food #MediterraneanVeganDiet #AHA #americanheartassociation #ChristopherD.Gardner #DASHdiet #hearthealthydiet #KetoDiet #KetogenicDiet #Mediterranean #mediterraneanvegetarianrecipes #Mediterranean-stylediet #scientificstatement #veganmediterraneandiet #vegetarianMediterraneanrecipes
https://www.diningandcooking.com/2619516/10-popular-diets-scored-for-heart-healthy-elements-some-need-improvement/ -
Popular ‘healthy food’ was actually linked to faster brain decline, surprising experts
Talk about a brain drain. Several diets have been shown to have brain-boosting effects, from the Mediterranean diet’s gut-brain connectio…
#dining #cooking #diet #food #MediterraneanDiet #braindrain #braintissue #Cognitivedecline #DASHdiet #Foods #healthydiet #Mediterranean #minddiet
https://www.diningandcooking.com/2577586/popular-healthy-food-was-actually-linked-to-faster-brain-decline-surprising-experts-2/ -
This Mediterranean-style diet could keep your brain sharp as you age – new study.
Scientists have been quietly building a case that what you eat in midlife shapes your brain decades later.
Here’s what the evidence actually shows.
#Diet #MindDiet #MediterraneanDiet #DashDiet #Food #Health #Brain #Dementia #Ageing #Science
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Combo of Two Diets May Slow Brain Aging
Pairing two familiar eating plans may help your brain hang on to its youth, at least on scans. A study of more than 1,600 adults found that people who stuck more closely to the MIND diet—a mashup of the Mediterranean and DASH …
#dining #cooking #diet #food #MediterraneanDiet #alzheimer #berries #BRAIN #brains #DASHdiet #dementia #discoveries #Mediterranean #Poultry #Study)
https://www.diningandcooking.com/2560664/combo-of-two-diets-may-slow-brain-aging/ -
Can What You Eat Improve Your Numbers
Episode Transcript Transcript Dr. Mendez: We know eating better and healthier lifestyle really m- adds up over time, but there’s no age that’s too late to change. You can always try to get your blood pressure down, even if you’re old…
#dining #cooking #diet #food #MediterraneanDiet #ApoB #bloodpressure #cholesterol #DASHdiet #exercise #hearthealth #Mediterranean #omega6 #omega-3
https://www.diningandcooking.com/2531987/can-what-you-eat-improve-your-numbers/ -
5 Common Diets That Could Add Years to Your Life, According to a New Study
Reviewed by Dietitian Jessica Ball, M.S., RD Photographer: Victor Protasio. EatingWell Design. Key Points A new study c…
#dining #cooking #diet #food #MediterraneanDiet #DASHdiet #diabetesriskreduction #dietarypattern #dietarypatterns #healthydiet #Lifeexpectancy #Mediterranean #mortalityrisk #RiskReduction
https://www.diningandcooking.com/2523075/5-common-diets-that-could-add-years-to-your-life-according-to-a-new-study/ -
Scientists Find This Simple Diet Shift at 45 May Add Over 3 Years to Your Life
Study: This Diet May Add 3 Years to Your Life Stefania Pelfini la Waziya – Getty Images “Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” The link betw…
#dining #cooking #diet #food #MediterraneanDiet #DASHdiet #healthydiet #Mediterranean #PlantBasedDiet
https://www.diningandcooking.com/2521177/scientists-find-this-simple-diet-shift-at-45-may-add-over-3-years-to-your-life/ -
DASH Diet Meal Plan: What Dietitian Who Follows It Eats in a Day
A dietitian who follows the DASH diet, which experts say is even healthier th…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #Breakfast #MediterraneanBreakfast #AHA #breakfast #DASHdiet #day #Dessert #dietitian #dinner #Fruit #INSIDER #lot #Mediterranean #rust #Tuna #Vegetable #vegetablestew
https://www.diningandcooking.com/2517094/dash-diet-meal-plan-what-dietitian-who-follows-it-eats-in-a-day/ -
DASH Diet Meal Plan: What Dietitian Who Follows It Eats in a Day
A dietitian who follows the DASH diet, which experts say is even healthier than the hugely popular Mediterranea…
#dining #cooking #diet #food #Breakfast #MediterraneanBreakfast #AHA #breakfast #DASHdiet #day #Dessert #dietitian #dinner #Fruit #INSIDER #lot #Mediterranean #MediterraneanDiet #rust #Tuna #Vegetable #vegetablestew
https://www.diningandcooking.com/2517094/dash-diet-meal-plan-what-dietitian-who-follows-it-eats-in-a-day/ -
The DASH diet can lower your blood pressure—within weeks
Put another way, “DASH focuses on consuming all the food groups,” says Abbie Gellman, a registered dietitian and author of The Mediterran…
#dining #cooking #diet #food #MediterraneanDiet #bestdietforhighbloodpressure #bestdietforhyptertension #DASHdiet #Mediterranean #whatisthedashdiet #whattoeatforhighbloodpressure #whattoeatforhypertension
https://www.diningandcooking.com/2469436/the-dash-diet-can-lower-your-blood-pressure-within-weeks/ -
The DASH diet can lower your blood pressure—within weeks
Put another way, “DASH focuses on consuming all the food groups,” says Abbie Gellman, a registered diet…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #bestdietforhighbloodpressure #bestdietforhyptertension #DASHdiet #Mediterranean #whatisthedashdiet #whattoeatforhighbloodpressure #whattoeatforhypertension
https://www.diningandcooking.com/2469436/the-dash-diet-can-lower-your-blood-pressure-within-weeks/ -
SNAP benefits fall short of financing healthiest diets, researchers say
As 42 million low-income recipients Supplemental Nutrition Assistance Program (SNAP) benefits g…
#dining #cooking #diet #food #MediterraneanDiet #DASHdiet #Governmentshutdown #HarvardHealthyEatingPattern #healthfood #Mediterranean #SNAP #SupplementalNutritionAssistanceProgram #ThriftyFoodPlan #TrumpAdministration
https://www.diningandcooking.com/2374831/snap-benefits-fall-short-of-financing-healthiest-diets-researchers-say/ -
SNAP benefits fall short of financing healthiest diets, researchers say
As 42 million low-income recipients Supplemental Nutrition As…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #DASHdiet #Governmentshutdown #HarvardHealthyEatingPattern #healthfood #Mediterranean #SNAP #SupplementalNutritionAssistanceProgram #ThriftyFoodPlan #TrumpAdministration
https://www.diningandcooking.com/2374831/snap-benefits-fall-short-of-financing-healthiest-diets-researchers-say/ -
SNAP benefits fail to fund healthy diets for many Americans, study shows
Researchers using the U.S. government’s own cost model found that while the Harvard diet is affordable under SNAP, the Mediterranean and DASH diets remain out of reach for many, expo…
#dining #cooking #diet #food #MediterraneanDiet #chronic #chronicdisease #DASHdiet #Mediterranean #nutrients #nutrition #Poverty
https://www.diningandcooking.com/2370928/snap-benefits-fail-to-fund-healthy-diets-for-many-americans-study-shows/ -
10 foods that could fight dementia as study warns of alcohol risk
Dementia is the health condition that almost half of us fear the most. So it’s no surprise that scientists are trying to pin down which everyday habits might raise or lower our risk. This wee…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #brainhealth #DASHdiet #GettyImages #Mediterranean
https://www.diningandcooking.com/2301608/10-foods-that-could-fight-dementia-as-study-warns-of-alcohol-risk/ -
Mediterranean and DASH diets linked to slower cognitive decline in older adults https://www.psypost.org/mediterranean-and-dash-diets-linked-to-slower-cognitive-decline-in-older-adults/?utm_source=dlvr.it&utm_medium=mastodon #MediterraneanDiet #DASHDiet #CognitiveHealth #BrainFunction #HealthyAging
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Update: I'm now less than a week on the #DASHdiet and my blood pressure is starting to be down in the normal or pre- #hypertension range. To be clear it's just the systolic I have the problem with. The diastolic is always normal and is occasionally low. Oh I forgot I also started taking just a small amount of supplemental potassium.
p.s. I hate this diet LOL -
It's been two months since I was prescribed a pretty restricted version of the #DashDiet to control my cholesterol. Rather than fixate on what I can't have, I'm trying to focus on what I can still enjoy: fish, vegetables, some lean poultry, native grains, quinoa, etc. I've had to just change what I anticipate as a treat. Considering my future self more often than immediate impulses.
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So for those of you keen on moving towards the #MINDDiet (combo of #mediterraneandiet and #DASHdiet), I highly recommend this bean stew.
A bean eater I’m not but it was good!
We ate it with homemade Seeded Multigrain Sourdough, gremolata and a plate of olive 🫒 oil drizzled with balsamic vinegar.
As good as any Italian restaurant I haven’t been to since Covid started. Really it’s the recipe, not me! 😂https://rainbowplantlife.com/vegan-instant-pot-white-bean-stew/#wprm-recipe-container-5606