Live and recent posts from across the Fediverse tagged #dashdiet, aggregated by home.social.
Mind Diet: A study finds that diet may slow down brain aging by 2.5 years
What you eat does not influence your waistline or heart health. New research suggests that it may also directly …
#dining #cooking #diet #food #MediterraneanDiet #brainaging #brainMRIscans #DASHdiet #dietandbrainhealth #framinghamheartstudy #graymatterloss #healthydiet #long-termstudy #Mediterranean #minddiet
https://www.diningandcooking.com/2840691/mind-diet-a-study-finds-that-diet-may-slow-down-brain-aging-by-2-5-years/
Mind Diet: A study finds that diet may slow down brain aging by 2.5 years
What you eat does not influence your waistline or heart health. New research s…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #brainaging #brainMRIscans #DASHdiet #dietandbrainhealth #framinghamheartstudy #graymatterloss #healthydiet #long-termstudy #Mediterranean #minddiet
https://www.diningandcooking.com/2840691/mind-diet-a-study-finds-that-diet-may-slow-down-brain-aging-by-2-5-years/
Mind Diet: A study finds that diet may slow down brain aging by 2.5 years https://www.diningandcooking.com/2840691/mind-diet-a-study-finds-that-diet-may-slow-down-brain-aging-by-2-5-years/ #BrainAging #BrainMRIScans #DASHDiet #DietAndBrainHealth #FraminghamHeartStudy #GrayMatterLoss #HealthyDiet #LongTermStudy #Mediterranean #MediterraneanDiet #MindDiet
New Study Reveals Healthy Eating, Not One Diet Like Mediterranean Or DASH, Slows Aging
Forget the idea that there is only one “perfect” diet for healthy aging. New …
#dining #cooking #diet #food #MediterraneanDiet #Biologicalaging #biologicalpathways #DASHdiet #dietarypatterns #DNAMethylation #healthiereating #Healthyaging #healthydiet #Mediterranean #minddiet #Research
https://www.diningandcooking.com/2831292/new-study-reveals-healthy-eating-not-one-diet-like-mediterranean-or-dash-slows-aging/
New Study Reveals Healthy Eating, Not One Diet Like Mediterranean Or DASH, Slows Aging
Forget the idea that there is only one “per…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #Biologicalaging #biologicalpathways #DASHdiet #dietarypatterns #DNAMethylation #healthiereating #Healthyaging #healthydiet #Mediterranean #minddiet #Research
https://www.diningandcooking.com/2831292/new-study-reveals-healthy-eating-not-one-diet-like-mediterranean-or-dash-slows-aging/
New Study Reveals Healthy Eating, Not One Diet Like Mediterranean Or DASH, Slows Aging https://www.diningandcooking.com/2831292/new-study-reveals-healthy-eating-not-one-diet-like-mediterranean-or-dash-slows-aging/ #BiologicalAging #BiologicalPathways #DASHDiet #DietaryPatterns #DNAMethylation #HealthierEating #HealthyAging #HealthyDiet #Mediterranean #MediterraneanDiet #MindDiet #Research
Pillar of Salt
Genesis records the first health warning about sodium. Lot's wife, fleeing the burning city, looks back and turns into a pillar of salt. Read it as a warning about attachment, about the price of facing the wrong direction. Then read it as prophecy. Three thousand years later, a whole food supply did the same thing to its eaters. We became the preserved: cured, brined, and held in place by the leading cause of death in the country. […]
https://www.europesays.com/ie/691479/ Study: Multiple dietary patterns linked to slower biological aging #Aging #blood #BloodPressure #Cell #DASHDiet #dementia #diet #DNA #DNAMethylation #Éire #Health #IE #Ireland #NeurodegenerativeDiseases #Nutrition #Research #smoking
The DASH Diet Explained: Science-Backed Benefits For Your Health
https://econopass.com/dash-diet-explained-science-backed-benefits/?utm_source=flipboard&utm_content=Econopass%2Fmagazine%2FWeight+Management+%26+Diets+%F0%9F%8D%8F
Key Takeaways DASH (Dietary Approaches to Stop Hypertension) was specifically designed to lower blood pressure through diet, reducing systolic …
#wellness #dashdiet #hearthealth
My father called on a Tuesday afternoon. “Your mother made me go to the doctor,” he said, sounding annoyed. “They say my blood pressure is too high. Want to put me on medication.“ #DASHDiet #HeartHealth #HealthyEating #NutritionScience #BloodPressureDiet
Posted into Weight Management & Diets 🍏 @weight-management-diets-Econopass
Want to Be Healthy at 70? This Is the Diet to Follow, Research Says
Reviewed by Dietitian Annie Nguyen, M.A., RD Credit: Getty Images. EatingWell…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #AHEI #DASHdiet #DietaryApproachestoStopHypertension #dietarypatterns #eatingpattern #Healthyaging #healthyeating #HealthyEatingIndex #Mediterranean #participants
https://www.diningandcooking.com/2733786/want-to-be-healthy-at-70-this-is-the-diet-to-follow-research-says/
Want to Be Healthy at 70? This Is the Diet to Follow, Research Says
Reviewed by Dietitian Annie Nguyen, M.A., RD Credit: Getty Images. EatingWell design. Key Points Researchers ex…
#dining #cooking #diet #food #MediterraneanDiet #AHEI #DASHdiet #DietaryApproachestoStopHypertension #dietarypatterns #eatingpattern #Healthyaging #healthyeating #HealthyEatingIndex #Mediterranean #participants
https://www.diningandcooking.com/2733786/want-to-be-healthy-at-70-this-is-the-diet-to-follow-research-says/
SA’s silent killer: How small food swaps can halt prediabetes in its tracks
In South Africa, where rate…
#dining #cooking #diet #food #MediterraneanDiet #dailyfill #dash #DASHdiet #Greek #HarvardMedicalSchool #HbA1c #LeanProteins #livingwellwithdiabetes #magnesiumdo #Mediterranean #patternsif #southafrica #type2 #unhealthyfats #universityofthewitwatersrand #worldhealthorganisation
https://www.diningandcooking.com/2695706/sas-silent-killer-how-small-food-swaps-can-halt-prediabetes-in-its-tracks/
Can #DASHdiet help reduce high #bloodPressure?
People being treated for #hypertension were randomized to get either
A. $ for self-guided #groceryShopping
B. #DASH #foodDelivery with #dietitian #counseling
DASH lowered BP at 3- and 6-month follow-ups (vs baseline)!
10 popular diets scored for heart-healthy elements; some need improvement
S…
#dining #cooking #diet #food #MediterraneanVeganDiet #AHA #americanheartassociation #ChristopherD.Gardner #DASHdiet #hearthealthydiet #KetoDiet #KetogenicDiet #Mediterranean #mediterraneanvegetarianrecipes #Mediterranean-stylediet #scientificstatement #veganmediterraneandiet #vegetarianMediterraneanrecipes
https://www.diningandcooking.com/2619516/10-popular-diets-scored-for-heart-healthy-elements-some-need-improvement/
These Are the Top Diets for 2025
This year’s annual “Best Diets” ratings from U.S. News & World Report featured a dozen new categories for health conditions or needs a…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanVeganDiet #DASHdiet #hypertension #Mediterranean #mediterraneanvegetarianrecipes #vegandiet #veganmediterraneandiet #vegetarianMediterraneanrecipes #weightloss
https://www.diningandcooking.com/2605502/these-are-the-top-diets-for-2025/
Popular ‘healthy food’ was actually linked to faster brain decline, surprising experts
Talk about a brain drain. Several diets have been shown to have brain-boosting effects, from the Medite…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #braindrain #braintissue #Cognitivedecline #DASHdiet #Foods #healthydiet #Mediterranean #minddiet
https://www.diningandcooking.com/2577586/popular-healthy-food-was-actually-linked-to-faster-brain-decline-surprising-experts-2/
This Mediterranean-style diet could keep your brain sharp as you age – new study.
Scientists have been quietly building a case that what you eat in midlife shapes your brain decades later.
Here’s what the evidence actually shows.
#Diet #MindDiet #MediterraneanDiet #DashDiet #Food #Health #Brain #Dementia #Ageing #Science
https://www.europesays.com/ie/392073/ Combo of Two Diets May Slow Brain Aging #Alzheimer #Berries #Brain #brains #DASHDiet #dementia #Discoveries #Éire #Health #IE #Ireland #MediterraneanDiet #Nutrition #Poultry #Study
https://www.europesays.com/uk/834791/ Combo of Two Diets May Slow Brain Aging #Alzheimer #berries #brain #brains #DASHDiet #Dementia #Discoveries #Health #MediterraneanDiet #Nutrition #Poultry #study #UK #UnitedKingdom
Combo of Two Diets May Slow Brain Aging
Pairing two familiar eating plans may help your brain hang on to its youth, at least on scans. A study of more than 1,600 adults found that people who stuck more closely to the MIND diet—a mas…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #alzheimer #berries #BRAIN #brains #DASHdiet #dementia #discoveries #Mediterranean #Poultry #Study)
https://www.diningandcooking.com/2560664/combo-of-two-diets-may-slow-brain-aging/
Can What You Eat Improve Your Numbers
Episode Transcript Transcript Dr. Mendez: We know eating better and healthier lifestyle really m- adds up over time, but there’s no age that’s too late to change. You can always try to get your blood…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #ApoB #bloodpressure #cholesterol #DASHdiet #exercise #hearthealth #Mediterranean #omega6 #omega-3
https://www.diningandcooking.com/2531987/can-what-you-eat-improve-your-numbers/
5 Common Diets That Could Add Years to Your Life, According to a New Study
Reviewed by Dietitian Jessica Ball, M.S., RD Photographer: Victor Protasio. EatingWel…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #DASHdiet #diabetesriskreduction #dietarypattern #dietarypatterns #healthydiet #Lifeexpectancy #Mediterranean #mortalityrisk #RiskReduction
https://www.diningandcooking.com/2523075/5-common-diets-that-could-add-years-to-your-life-according-to-a-new-study/
Scientists Find This Simple Diet Shift at 45 May Add Over 3 Years to Your Life
Study: This Diet May Add 3 Years to Your Life Stefania Pelfini la Waziya – Getty Images “Hearst Magazines and Yahoo may earn commission or revenue on some items t…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #DASHdiet #healthydiet #Mediterranean #PlantBasedDiet
https://www.diningandcooking.com/2521177/scientists-find-this-simple-diet-shift-at-45-may-add-over-3-years-to-your-life/
DASH Diet Meal Plan: What Dietitian Who Follows It Eats in a Day
A dietitian who follows the DASH diet, which experts say is even healthier th…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #Breakfast #MediterraneanBreakfast #AHA #breakfast #DASHdiet #day #Dessert #dietitian #dinner #Fruit #INSIDER #lot #Mediterranean #rust #Tuna #Vegetable #vegetablestew
https://www.diningandcooking.com/2517094/dash-diet-meal-plan-what-dietitian-who-follows-it-eats-in-a-day/
The DASH diet can lower your blood pressure—within weeks
Put another way, “DASH focuses on consuming all the food groups,” says Abbie Gellman, a registered diet…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #bestdietforhighbloodpressure #bestdietforhyptertension #DASHdiet #Mediterranean #whatisthedashdiet #whattoeatforhighbloodpressure #whattoeatforhypertension
https://www.diningandcooking.com/2469436/the-dash-diet-can-lower-your-blood-pressure-within-weeks/
https://www.europesays.com/ie/233134/ Type 2 diabetes latest research: How to use diet for prevention #CupsOfCoffee #DASHDiet #diabetes #DiabetesComplications #diet #Éire #Health #HeartDisease #IE #Ireland #MedicalNewsToday #MediterraneanDiet #Nutrition #RiskReduction #Type2Diabetes
SNAP benefits fall short of financing healthiest diets, researchers say
As 42 million low-income recipients Supplemental Nutrition As…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #DASHdiet #Governmentshutdown #HarvardHealthyEatingPattern #healthfood #Mediterranean #SNAP #SupplementalNutritionAssistanceProgram #ThriftyFoodPlan #TrumpAdministration
https://www.diningandcooking.com/2374831/snap-benefits-fall-short-of-financing-healthiest-diets-researchers-say/
SNAP benefits fail to fund healthy diets for many Americans, study shows
Researchers using the U.S. government’s own cost model found that while the Harvard diet is affordable under SNAP, the Mediterranean and DASH diets …
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #chronic #chronicdisease #DASHdiet #Mediterranean #nutrients #nutrition #Poverty
https://www.diningandcooking.com/2370928/snap-benefits-fail-to-fund-healthy-diets-for-many-americans-study-shows/
10 foods that could fight dementia as study warns of alcohol risk
Dementia is the health condition that almost half of us fear the most. So it’s no surprise that scientists are trying to pin down which everyday habits might raise or lower our risk. This wee…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #brainhealth #DASHdiet #GettyImages #Mediterranean
https://www.diningandcooking.com/2301608/10-foods-that-could-fight-dementia-as-study-warns-of-alcohol-risk/
10 foods that could fight dementia as study warns of alcohol risk
Dementia is the health condition that almost half of us fear the most. So it’s no surprise that…
#NewsBeep #News #Health #brainhealth #DASHdiet #GB #GettyImages #MediterraneanDiet #UK #UnitedKingdom
https://www.newsbeep.com/uk/159253/
https://www.europesays.com/uk/358203/ DASH-style diet helps control blood glucose #CGM #ContinuousGlucoseMonitoring #DASHDiet #DASH4D #DietaryApproachesToStopHypertension #EatingPlan #ElizabethSelvin #GlycemicControl #HbA1c #Health #Hypertension #NatureMedicine. #Nutrition #Sodium #Type2Diabetes #UK #UnitedKingdom
DASH-style diet helps control blood glucose
August 19, 2025 At a Glance Compared to a typical American diet, a DASH-style eating plan for people…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #CGM #continuousglucosemonitoring #DASHdiet #DASH4D #DietaryApproachestoStopHypertension #eatingplan #ElizabethSelvin #glycemiccontrol #HbA1c #Health #hypertension #NatureMedicine. #Sodium #Type2Diabetes
https://www.newsbeep.com/us/95305/
DASH-style diet helps control blood glucose
August 19, 2025 At a Glance Compared to a typical American diet, a DASH-style eating plan for people…
#NewsBeep #News #Nutrition #AU #Australia #CGM #continuousglucosemonitoring #DASHdiet #DASH4D #DietaryApproachestoStopHypertension #eatingplan #ElizabethSelvin #glycemiccontrol #HbA1c #Health #hypertension #NatureMedicine. #Sodium #type2diabetes
https://www.newsbeep.com/au/80920/
DASH-style diet helps control blood glucose
August 19, 2025 At a Glance Compared to a typical American diet, a DASH-style eating plan for people…
#NewsBeep #News #Nutrition #CGM #continuousglucosemonitoring #DASHdiet #DASH4D #DietaryApproachestoStopHypertension #eatingplan #ElizabethSelvin #glycemiccontrol #HbA1c #Health #hypertension #NatureMedicine. #Sodium #type2diabetes #UK #UnitedKingdom
https://www.newsbeep.com/uk/78703/
The diet doctors regard as one of the healthiest
The Mediterranean diet has long been considered one of the healthiest dietary options for a long life. But, why is that the case? Researchers say the answer lies both in…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #AnnieMoore #antiinflammatoryfoods #ClevelandClinic #DarkLeafyGreens #DASHdiet #healthydiet #Mediterranean
https://www.diningandcooking.com/2217109/the-diet-doctors-regard-as-one-of-the-healthiest/
What do they have in common?
Share on PinterestWhat type of diet is linked to the lowest risk of type 2 diabetes? Image credit:…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #AHEIdiet #DASHdiet #Health #Mediterraneandiet #Type2Diabetes
https://www.newsbeep.com/us/58127/
Lower Inflammation & Support Heart Health with Food! ❤️🥗
Registered Dietitian Annie Nguyen’s 7-day anti-inflammatory meal plan blends the DASH diet with antioxidant-rich foods to help manage blood pressure & inflammation. 🥑🍓🍠
🔹 Focus on whole foods 🌾
🔹 Reduce sodium intake 🧂
🔹 Boost heart-protective antioxidants 🫐
Your diet is a powerful tool for wellness! Ready to fuel your heart the right way? 💙 #HeartHealth #AntiInflammatory #DASHdiet #NutritionMatters https://buff.ly/40F53KE
Mediterranean and DASH diets linked to slower cognitive decline in older adults https://www.psypost.org/mediterranean-and-dash-diets-linked-to-slower-cognitive-decline-in-older-adults/?utm_source=dlvr.it&utm_medium=mastodon #MediterraneanDiet #DASHDiet #CognitiveHealth #BrainFunction #HealthyAging
Science-Backed Reasons the DASH Diet Could Transform Your Health
https://econopass.com/health-and-fitness/weight-loss-tips/popular-diets-pros-cons/science-backed-reasons-the-dash-diet-could-transform-your-health
The Dietary Approaches to Stop Hypertension (DASH) isn’t just another trending diet.
#WeightLoss #health #DASHdiet #HeartHealth #HealthyEating #BloodPressure
Update: I'm now less than a week on the #DASHdiet and my blood pressure is starting to be down in the normal or pre- #hypertension range. To be clear it's just the systolic I have the problem with. The diastolic is always normal and is occasionally low. Oh I forgot I also started taking just a small amount of supplemental potassium.
p.s. I hate this diet LOL
I've been reading up on the #DASHDiet. I lost 70 lbs on a #KetoDiet, but gained most of that back. My doctor never liked me being on #Keto anyways, and if you cheat on Keto it can really mess with you. #DASH looks a lot better. I have a doctor's appointment tomorrow. I will talk to her about it then.
https://www.nhlbi.nih.gov/education/dash-eating-plan
https://www.health.harvard.edu/heart-health/heart-healthy-foods-what-to-eat-and-what-to-avoid
It's been two months since I was prescribed a pretty restricted version of the #DashDiet to control my cholesterol. Rather than fixate on what I can't have, I'm trying to focus on what I can still enjoy: fish, vegetables, some lean poultry, native grains, quinoa, etc. I've had to just change what I anticipate as a treat. Considering my future self more often than immediate impulses.
So for those of you keen on moving towards the #MINDDiet (combo of #mediterraneandiet and #DASHdiet), I highly recommend this bean stew.
A bean eater I’m not but it was good!
We ate it with homemade Seeded Multigrain Sourdough, gremolata and a plate of olive 🫒 oil drizzled with balsamic vinegar.
As good as any Italian restaurant I haven’t been to since Covid started.
Really it’s the recipe, not me! 😂
https://rainbowplantlife.com/vegan-instant-pot-white-bean-stew/#wprm-recipe-container-5606
