#darkchocolate — Public Fediverse posts

Making my own sweets 😋👌

For more cooking fun join my channels on:

https://youtube.com/@nairolfslednib

https://www.twitch.tv/nairolfslednib or

https://rumble.com/user/NairolfSlednib

For all my social media links and all legal info visit:

https://wonderl.ink/@florianbindels

#cooking #experimentalcooking #cuisine #darkchocolate #milkchocolate #cornflakes #almonds #coconuts #haselnuts #sweets #food #nairolfslednib #florianbindels

4/4
Some foods which are high in MUFA include #oils (including some things by virtue of being cooked in oil, like chips) #avocado, #eggs, fatty #fish, some #meats, #DarkChocolate, and #Nuts, especially #Macadamia (60% MUFA) and #Almonds (40% MUFA), which doesn't mean JUST nuts themselves, but also "nutty" foods, like nutty #Muesli, #PeanutButter #Sandwiches (25-30% MUFA), and satay chicken, but for foods which are low in MUFA, I'll supplement it with some nuts for that meal to compensate.

Welp - learning curve is steep!I accidentally deleted my #introduction trying to make it public (was tooting to my 0 followers)😂

Take 2: I’m an #AsianAmerican #MamaScholar #author #troublemaker & assoc prof of #education #leadership at U of WA Seattle. Let’s do this #academictwitter #AcademicMastadon!

#edequity #JustSchools #solidarities #codesign #youthlead #familiesofcolor #FamiliesLead #racialjustice #systemschange #datanerd #cats #darkchocolate #taiko #organizing #Jodoshinshu

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