Live and recent posts from across the Fediverse tagged #dailyyoga, aggregated by home.social.
Ever thought yoga requires a big time commitment or fancy poses? Think again! 🧘♂️ You can begin a meaningful practice with just a few quiet minutes and a small space. Meet your body as it is today and discover how to fit yoga smoothly into your daily routine. Ready to start simple? Dive into the beginner’s guide and embrace calmness wherever you are. #MindfulLiving #BeginnerYoga #DailyYoga #WellnessJourney #Calm
https://wellnessagelessbeauty.com/integrate-yoga-daily-routine-beginners/
Commit to a daily practice of self-care.
Support your practice with this membership deal: 6 months for 6$/month!
The Honeysuckle membership level gives you full access at a 50% discount for the first six months!
Comes with a one-month free trial!
#Yoga #SelfCare #Breathe #Stretch #Strength #DailyYoga #YogaEveryday
https://thunderhoneysnowstudio.ca/membership-levels/
Restorative Yoga
Feeling stressed and tired? This 36-minute restorative practice is for you. Let your body slow down and benefit from conscious rest.
Make time for self-care. Slow down, rest, and digest with this FREE restorative yoga practice.
#RestorativeYoga #Yoga #DailyYoga #YogaEveryDay #FreeYoga #SelfCare
Low Body Yin
Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you!
Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.
#Yoga #DailyYoga #YogaEveryDay #YinYoga #PostRunYoga #YogaForRunners #Yin #Run #Bike #YogaForCyclists #PostRideYoga #ActiveRecovery #FreeYoga
Listen 3 – Focus
FREE!
Want to light a little fire? This warming 27-minute vinyasa practice is for you!
Anchor your practice with your breath, building heat and strength as you flow.
https://thunderhoneysnowstudio.ca/video/listen-3-focus/
#Yoga #DailyYoga #30DaysOfYoga #Vinyasa #SelfStudy #Strength #FreeYoga
Listen 2 – Return
FREE!
Need to find centre? Return to your focus, your breath, and your core with this 29-minute hatha practice.
Hone your focus with a meditation on the breath. Build strength and create space with asana.
https://thunderhoneysnowstudio.ca/video/listen-2-return/
#Yoga #DailyYoga #30DaysOfYoga #Hatha #FreeYoga #SelfStudy #Hatha
The Listen Series provides an opportunity to engage in Svadhyaya or self-study though hatha, vinyasa, yin, and restorative practices. The whole series is FREE!
Listen 1 – Notice
If you want to build strength and mobility while learning about yourself, this 32-minute hatha practice is for you!!
Listen 30 - Listen for the Release
FREE!
Need to relax? This 35-minute restorative practice is for you.
Find release with supported postures. Tend to yourself with conscious rest.
https://thunderhoneysnowstudio.ca/video/listen-30-listen-for-the-release/
#Yoga #DailyYoga #30DaysOfYoga #RestorativeYoga #Restore #CozyYoga #FreeYoga
Listen 29 - Listen for the Edge
FREE!
Seeking a deep stretch? This 86-minute yin practice is for you.
Stretch through the groin, low back, hips, and hamstrings. Tend to the spine and torso. Explore stretch in a full-body yin practice. Generous holds allow us to find depth in postures.
https://thunderhoneysnowstudio.ca/video/listen-29-listen-for-the-edge/
Listen 28 - Perspective Shift
FREE!
Need a change of perspective? This 29-minute hatha practice is for you.
Tend to your upper body mobility. Cultivate strength. Stretch through the legs. Massage your torso with twists.
https://thunderhoneysnowstudio.ca/video/listen-28-perspective-shift/
Listen 27 - Extend your Reach *FREE*
Ready to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.
https://thunderhoneysnowstudio.ca/video/listen-27-extend-your-reach/
#Yoga #DailyYoga #30DaysOfYoga #Yin #Shoulders #Groin #Legs #FreeYoga
Listen 26 – Reach *FREE*
Want to feel expansive? This 29-minute hatha practice is for you! Connect with your fingers and toes to explore your reach. Stretch and massage your torso with twists. Notice how releasing tension lets you reach further.
https://thunderhoneysnowstudio.ca/video/listen-26-reach/
#Yoga #DailyYoga #30DaysOfYoga #Hatha #Fingers #Toes #Twists #Torso #FreeYoga
Listen 24 - Listen to your legs *FREE*
Looking for a deep stretch? This 53-minute yin practice is for you! Stretch through the hamstrings, IT band, inner thighs, hips, and quads with this low-to-the-ground practice. All postures are reclined!
https://thunderhoneysnowstudio.ca/video/listen-24-listen-to-your-legs/
Listen 23 - Listen to your shoulders *FREE*
Carrying the weight of the world on your shoulders? This 33-minute hatha practice is for you!
Stretch and release your shoulders so you can feel open and relaxed. Strengthen your shoulders so you can better carry the load.
https://thunderhoneysnowstudio.ca/video/listen-23-listen-to-your-shoulders/
Listen 22 - Listen to your hips *FREE*
Tight hips? Increase flexibility and mobility with this 48-minute hatha practice.
Increase openness through the legs, hips, and torso in this low-to-the-ground practice.
https://thunderhoneysnowstudio.ca/video/listen-22-listen-to-your-hips/
Listen 21 - Listen to your feet *FREE*
Tired feet? Tend to your tootsies with this 43-minute hatha practice.
Stretch through the feet and legs, explore your foot to earth connection, notice the connection between your feet and your experience of the asana.
https://thunderhoneysnowstudio.ca/video/listen-21-listen-to-your-feet/
Low Body Yin *FREE*
Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you!
Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.
#Yoga #DailyYoga #YogaEveryDay #YinYoga #PostRunYoga #YogaForRunners #Yin #Run #Bike #YogaForCyclists #PostRideYoga #ActiveRecovery #FreeYoga
Listen 20 – Sleep *FREE*
Need a good night’s sleep? This 27-minute restorative practice is for you!
Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.
https://thunderhoneysnowstudio.ca/video/listen-20-sleep/
#Yoga #DailyYoga #30DaysOfYoga #RestorativeYoga #Restore #Sleep #SweetDreams #SleepWell #FreeYoga
Listen 19 - Listen to your energy *FREE*
Ready to check in with yourself? This 40-minute yin practice is for you!
Essence energy or jing is housed in the kidneys –
this yin practice stimulates the kidney and urinary bladder meridians.
Stretch and release through the low back, torso, feet, and groin.
https://thunderhoneysnowstudio.ca/video/listen-19-listen-to-your-energy/
Listen 18 - Listen to your divinity *FREE*
Ready for your crown? This 43-minute slow vinyasa practice is for you!
Stimulate the crown chakra, open through the chest, shoulders, and upper body, and build strength.
https://thunderhoneysnowstudio.ca/video/listen-18-listen-to-your-divinity/
#Yoga #DailyYoga #30DaysOfYoga #Vinyasa #SlowVinyasa #UpperBody #FreeYoga
Listen 17 - Listen to your inner wisdom *FREE*
Are you open to the wisdom within? Tap into your insight with this 48-minute strengthening hatha practice.
Stimulate the third eye chakra as you build core strength. Open through the front body. Tap into the power of meditation.
https://thunderhoneysnowstudio.ca/video/listen-17-listen-to-your-inner-wisdom/
#Yoga #DailyYoga #30DaysOfYoga #Hatha #FreeYoga #ThirdEyeChakra #ThirdEye #InnerWisdom
Listen 16 - Listen to your truth *FREE*
Need to get in touch with your truth? This 53-minute hatha practice is for you!
Open through the chest, throat, and upper body. Build strength through the core and legs as you stimulate the throat chakra.
https://thunderhoneysnowstudio.ca/video/listen-16-listen-to-your-truth/
Listen 15 - Sit and listen *FREE*
Need a little TLC? Take a load off, have a seat, and tend to yourself with this 30-minute restorative class.
Make time to slow down and listen to how stillness and silence shifts how you feel.
https://thunderhoneysnowstudio.ca/video/listen-15-sit-and-listen/
#Yoga #DailyYoga #30DaysOfYoga #RestorativeYoga #Restore #FreeYoga
Listen 14 - Listen to love
FREE!
Want to open your heart? This 47-minute yin practice is for you!
Stimulate the heart and small intestine meridians in a yin practice with heart opening asana to connect with your heart chakra. Open through the chest, shoulder girdle, upper back body, torso, and groin.
https://thunderhoneysnowstudio.ca/video/listen-14-listen-to-love/
Listen 13 - Listen to your power
FREE!
Want to feel empowered? This 23-minute vinyasa practice is for you!
Stimulate the solar plexus chakra and explore your personal power. Build core strength and heat with this flow.
https://thunderhoneysnowstudio.ca/video/listen-13-listen-to-your-power/
#Yoga #DailyYoga #30DaysOfYoga #Vinyasa #FreeYoga #ManipuraChakra #SolarPlexusChakra #Core
Listen 12 - Listen to how you feel
FREE!
Want to connect with how you feel? This 39-minute soothing hatha practice is for you!
Stimulate the sacral chakra, open through the hips and legs, and connect with yourself. This is a low-to-the-ground practice. All postures are seated or reclined.
https://thunderhoneysnowstudio.ca/video/listen-12-listen-to-how-you-feel/
#Yoga #DailyYoga #30DaysOfYoga #Hatha #SacralChakra #FreeYoga
Listen 11 - Listen the Earth
FREE!
Need a little grounding? This 28-minute hatha practice is for you!
Connect with the earth. Stretch through your legs, strengthen through your core, and meditate.
https://thunderhoneysnowstudio.ca/video/listen-11-listen-the-earth/
Listen 10 - Listen to silence
FREE!
Need a little tender, loving, care? This 47-minute restorative practice is for you. Soften and open through the throat, chest, and belly with this quiet practice.
Let stress melt away with gentle postures that allow you to experience conscious rest.
https://thunderhoneysnowstudio.ca/video/listen-10-listen-to-silence/
#Yoga #DailyYoga #30DaysOfYoga #RestorativeYoga #Restore #Silence #Rest #FreeYoga
Chair Salutations
Seeking strength? This 18-minute hatha practice is for you! Build core and upper body strength in this seated practice.
This practice can be done in a sturdy chair. No additional equipment is required.
https://thunderhoneysnowstudio.ca/video/chair-salutations/
#Yoga #DailyYoga #YogaEveryDay #ShoulderStrength #CoreStrength #ChairYoga #YogaInAChair #SeatedYoga #UpperBodyStrength #ShoulderDay
Listen 9 - Listen to your heart
FREE!
Want to open your heart to the world? Increase your receptiveness with this 35-minute yin practice that stimulates the heart and small intestine meridians. Open through the front, back, and both sides of the torso.
https://thunderhoneysnowstudio.ca/video/listen-9-listen-to-your-heart/