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  1. Common Vocal Mistakes to Avoid

    A great voice is not built by talent alone—it is shaped by good habits and corrected through consistent learning. As a vocal instructor and mentor, I’ve discovered that many singers struggle not because they lack potential, but because they unknowingly repeat habits that limit their growth.

    The encouraging news is that every mistake can become an opportunity to improve.

    1. Skipping Vocal Warm-ups

    Many singers go straight into rehearsals or performances without preparing their voices. This can lead to vocal strain, reduced flexibility, and poor tone quality.

    Always spend a few minutes warming up your voice before singing.

    2. Singing with Poor Breath Support

    Breath is the foundation of healthy singing. Shallow breathing often results in weak tone, unstable pitch, and vocal fatigue.

    Learn to breathe deeply and support your voice with steady, controlled airflow.

    3. Singing Too Loud

    Many singers mistake volume for power. Forcing your voice can cause tension and even damage your vocal cords.

    True vocal strength comes from good technique, not excessive volume.

    4. Ignoring Pitch Accuracy

    Being expressive is important, but singing in tune is equally essential. Develop your musical ear through regular ear-training exercises, scales, and careful listening.

    A well-trained ear produces a more confident singer.

    5. Poor Diction

    Beautiful melodies lose their impact when the words are unclear.

    Pay attention to pronunciation, articulation, and vowel formation so your audience can understand the message you’re singing.

    6. Copying Other Singers

    Learning from great singers is valuable, but trying to imitate every aspect of their voice can prevent you from discovering your own.

    Develop your unique tone and style while learning sound vocal techniques.

    7. Neglecting Vocal Health

    Lack of rest, dehydration, shouting, and poor vocal habits can affect your performance.

    Treat your voice with care. Rest well, stay hydrated, and avoid unnecessary strain.

    8. Singing Without Emotion

    A technically correct performance is not always a memorable one.

    Understand the meaning of the lyrics and sing with sincerity. People connect with singers who communicate both skill and emotion.

    9. Resisting Correction

    Every singer has room to improve. Feedback from a qualified instructor or choir director is an opportunity for growth, not criticism.

    A teachable attitude accelerates progress.

    Conclusion

    Every accomplished singer has made mistakes along the way. What sets them apart is their willingness to learn, adjust, and keep improving.

    Don’t aim to be a perfect singer overnight. Aim to become a better singer than you were yesterday. Small corrections, practiced consistently, produce remarkable growth over time.

    Reflection

    Which vocal habit is holding you back the most, and what practical step can you take this week to improve it?

    “Great singers are not those who never make mistakes; they are those who never stop refining their voice, their technique, and their craft.” — Victor Adenola

    #band #choir #churchchoir #consistency #dailyprompt #dailyprompt1928 #musicians #musicperformance #performance #performancetips #practicing #rehearsal #rehearsals #singer #singers #singersgospelSingers #singingtips #talents #Victoradenola #voicecoach #voicehealth
  2. How to Enjoy Practicing Again

    Every musician experiences seasons when practice feels exciting—and seasons when it feels like a chore. Losing motivation doesn’t mean you’ve lost your passion. More often, it means your routine needs a fresh approach.

    As a music instructor and mentor, I’ve seen students rediscover their love for music after making a few intentional changes. The goal isn’t simply to practice more—it’s to practice in a way that keeps you engaged, challenged, and inspired.

    Here are a few practical ways to make practice enjoyable again.

    1. Remember Why You Started

    Think back to what first inspired you to learn music. Was it a song that moved you, a musician you admired, or the joy of making music?

    Reconnecting with your purpose can reignite your passion.

    2. Set Small, Achievable Goals

    Trying to master everything at once can become overwhelming.

    Instead, focus on one objective at a time: learn a new chord progression, master a difficult passage, improve your rhythm, memorize one verse of a song.

    Small victories build momentum and keep you motivated.

    3. Add Variety to Your Practice

    Avoid doing the same routine every day.

    Mix your sessions by including: technique exercises, ear training, sight-reading, improvisation, learning a favourite song, playing or singing with backing tracks or other musicians.

    Variety keeps practice fresh and enjoyable.

    4. Celebrate Progress

    Don’t focus only on how far you still have to go. Take time to appreciate how much you’ve already improved.

    Record yourself occasionally and compare your progress over time. Growth is often easier to hear when you look back.

    5. Practice with Others

    Music is meant to be shared. Join a choir, play or sing in a band, rehearse with friends, or participate in group lessons. Making music with others often renews enthusiasm and builds confidence.

    6. Create a Consistent Routine

    You don’t need to practice for hours every day.

    Even 20–30 minutes of focused practice can produce remarkable progress when done consistently. A sustainable routine is far more effective than occasional marathon sessions.

    7. Be Patient with Yourself

    Some days will feel productive, while others may not. That’s part of learning.

    Don’t let one difficult practice session discourage you. Progress is measured over weeks and months, not by a single day.

    Conclusion

    The joy of music isn’t found only in reaching your goals—it’s found in the journey of becoming better with every practice session.

    When you practice with purpose, curiosity, and consistency, the routine becomes more than an obligation. It becomes an opportunity to grow, create, and discover new possibilities.

    Fall in love with the process, and the results will follow.

    Reflection

    What one change could you make this week that would make your practice sessions more enjoyable and more meaningful?

    “The musicians who enjoy the journey are the ones who stay long enough to discover how far their dedication can take them. Learn to love the process, and excellence will become a natural result.” — Victor Adenola

    #art #band #bands #BenefitsOfPlayingAMusicalInstrument #choir #dailyprompt #dailyprompt1928 #drum #guitar #music #MusicLessons #musicalinstruments #musicians #musicperformance #musicproduction #Passion #performance #piano #practicing #rehearsals #saxophone
  3. The Secret Behind Powerful Harmonies

    One of the defining characteristics of an outstanding choir is not the strength of individual voices, but the beauty of voices working together in harmony. Powerful harmonies are not accidental—they are the result of musical understanding, disciplined listening, and a shared commitment to excellence.

    As a choir director and music instructor, I’ve learned that the choirs with the richest sound are not always those with the most talented singers. They are the choirs whose members understand that harmony is about collaboration, not competition.

    • Listen More Than You Sing

    One of the greatest mistakes singers make is focusing only on their own part. Strong harmonies begin when every singer actively listens to the voices around them.

    Great choristers constantly adjust their tone, pitch, and volume to achieve a balanced ensemble sound.

    A choir that listens together sings together.

    • Master Your Vocal Part

    Confidence in harmony begins with preparation.

    Whether you sing soprano, alto, tenor, or bass, know your part thoroughly before rehearsal. When every section is secure, the choir can focus on musical expression rather than simply finding notes.

    Preparation creates the flexibility required for creativity and improvisation.

    • Prioritize Blend Over Volume

    Harmony is not about singing louder than everyone else. It is about creating one unified sound.

    Each singer should aim to blend with the choir by matching vowel sounds, tone quality, diction, and dynamics. The goal is for the audience to hear the choir—not individual voices competing for attention.

    • Develop Excellent Pitch Awareness

    Harmony depends on accurate intonation.

    Regular ear training, scale practice, and interval exercises help singers recognize pitch relationships and maintain tuning throughout a performance.

    When every voice is in tune, harmony becomes effortless and beautiful.

    • Follow the Conductor

    The conductor unifies the choir’s musical interpretation.

    Watching the conductor helps the choir breathe together, enter confidently, shape phrases, maintain tempo, and communicate dynamics consistently.

    Visual connection creates musical unity.

    • Understand the Musical Story

    Harmony is more than combining different notes—it is combining different voices to communicate one message.

    When singers understand the meaning of the lyrics, they naturally shape their dynamics, phrasing, and emotional expression to support the message of the song.

    Technical excellence becomes even more powerful when it is paired with genuine expression.

    • Build Trust Within the Team

    Exceptional harmony is built on genuine love and selflessness.

    These allow singers to support one another, accept correction with humility, celebrate each other’s growth, and work toward a common goal without unhealthy competition.

    A choir that values unity will always sound stronger than one driven by individual recognition.

    Conclusion

    Powerful harmonies are created long before the performance. They are built through disciplined rehearsals, attentive listening, musical preparation, mutual respect, and a shared commitment to serving the music rather than individual egos.

    When every singer embraces these principles, the choir becomes more than a collection of voices—it becomes one musical instrument, capable of communicating beauty, emotion, and inspiration with remarkable impact.

    Harmony is not simply about singing different notes at the same time. It is about different people working together with one purpose. No barriers, reservations, grudges, or color.

    Reflection

    When you sing with your choir, are you focused on being heard, or on helping the choir sound its very best?

    “Powerful harmony begins when every singer values the success of the choir above the sound of their own voice. Unity is the foundation of every unforgettable performance.” — Victor Adenola

    #art #band #choir #churchchoir #collaboration #commitment #consistency #creativity #CulturalAwareness #dailyprompt #dailyprompt1928 #diversity #family #ImprovedDisciplineAndPatience #mindfulness #music #musicLanguage #musicians #musicperformance #performance #performancetips #rehearsal #respect #retreat #SATB #singer #singers #singersgospelSingers #stagepresence #teamBond #teamwork #Victoradenola
  4. Learning Faster with Daily Practice

    Many musicians believe that making rapid progress requires practicing for several hours every day. While long practice sessions have their place, they are not the secret to consistent improvement. In my experience as a music instructor and mentor, the musicians who progress the fastest are often those who practice consistently, not necessarily the longest.

    Daily practice builds momentum. It strengthens muscle memory, improves concentration, and helps musical concepts become second nature. Just as a language is learned through regular use, music is mastered through regular engagement.

    The key is not to ask, “How long should I practice?” but rather, “How well am I using the time I have?”

    1. Consistency Outperforms Intensity

    Practicing for 30 focused minutes every day is often more effective than practicing for three hours once a week.

    Frequent practice helps your mind and body retain what you’ve learned, making each session a continuation of the previous one rather than a fresh start.

    Small, consistent efforts produce remarkable long-term results.

    2. Practice with a Clear Purpose

    Avoid practicing without direction.

    Before you begin, identify one or two goals for the session:

    • Improve a difficult passage.
    • Strengthen your rhythm.
    • Refine your tone.
    • Memorize a section of music.
    • Improve sight-reading or ear training.

    Purposeful practice leads to measurable progress.

    3. Focus on Quality, Not Quantity

    Practicing while distracted or repeating mistakes without correction can slow your progress.

    Stay fully engaged during your practice session. Play slowly when necessary, pay attention to details, and stop to correct errors before repeating them.

    Deliberate practice always beats careless repetition.

    4. Build a Balanced Practice Routine

    An effective daily session should include:

    • Warm-ups
    • Technical exercises
    • Repertoire or songs
    • Sight-reading
    • Ear training
    • Music theory or musicianship
    • A few minutes of enjoyable playing or singing

    A balanced routine develops complete musicianship.

    5. Review Before Learning Something New

    Growth doesn’t come from constantly adding new material. It also comes from strengthening what you’ve already learned.

    Spend a few minutes reviewing previous lessons before moving on to new ones. This reinforces confidence and improves retention.

    6. Track Your Progress

    Keep a simple practice journal.

    Record what you practiced, what improved, and what still needs attention. Looking back over weeks and months will remind you how far you’ve come and keep you motivated.

    Progress becomes more encouraging when you can see it.

    7. Be Patient with the Process

    Every musician experiences days when improvement feels slow.

    Don’t mistake slow progress for no progress. Skills are often developing beneath the surface before they become noticeable. Stay committed, trust the process, and allow time to work in your favour.

    Excellence is built one practice session at a time.

    Conclusion

    There is no shortcut to becoming a skilled musician, but there is a proven path: consistent, intentional practice.

    Every scale you play or sing, every exercise you complete, every correction you apply, and every challenge you overcome brings you one step closer to your goals.

    You don’t have to be perfect every day—you simply need to keep showing up.

    Your future as a musician is shaped less by occasional bursts of effort and more by the habits you faithfully repeat.

    Reflection

    If you committed to just 30 minutes of focused practice every day for the next three months, how different would your musicianship become?

    “Great musicians are not built by occasional inspiration, but by daily dedication. Every practice session is an investment in the musician you are becoming.” — Victor Adenola

    #art #band #bands #BenefitsOfPlayingAMusicalInstrument #Carol #choir #churchchoir #commitment #consistency #creativity #dailyprompt #dailyprompt1928 #ImprovedDisciplineAndPatience #Intentionality #kidsTalent #music #musicians #musicperformance #Passion #performance #singer #singers #singersgospelSingers #vocalMix #voicecoach
  5. Preparing for Music Exams and Recitals

    A music examination or recital is more than an opportunity to perform—it is a milestone that reflects your preparation, discipline, musical understanding, and personal growth.

    As a music instructor and mentor, I’ve prepared students for music examinations, recitals, and live performances over the years. One lesson remains constant: students who prepare consistently perform with greater confidence than those who rely on last-minute practice.

    Whether you’re preparing for a graded examination or your first recital, success is not determined by talent alone—it is built through intentional preparation.

    1. Start Preparing Early

    One of the biggest mistakes learners make is postponing serious practice until the last few weeks.

    Music is a skill that develops gradually. Give yourself enough time to refine your technique, improve your confidence, and address areas that need attention.

    Early preparation reduces pressure and allows for steady improvement.

    2. Understand the Assessment Requirements

    Know exactly what your examination board or recital expects.

    Depending on the programme, you may be assessed on:

    • Technical exercises and scales
    • Performance pieces
    • Sight-reading
    • Aural (ear) tests
    • Music theory
    • General musicianship
    • Stage presentation, and musical expression

    Knowing the expectations helps you prepare with purpose.

    3. Build a Structured Practice Plan

    Avoid practicing without a clear direction.

    Create a weekly schedule that includes:

    • Vocal or instrumental warm-ups
    • Technical exercises
    • Performance repertoire
    • Sight-reading
    • Ear training
    • Music theory
    • Mock performances

    Consistent, focused practice produces better results than occasional long practice sessions.

    4. Don’t Neglect Music Theory

    Many learners spend all their time practicing pieces while overlooking music theory.

    Understanding rhythm, notation, scales, chords, intervals, keys, and musical terminology strengthens your overall musicianship and makes learning new music much easier.

    Theory and practical performance complement one another.

    5. Practice Performing, Not Just Practicing

    Preparing for a recital or examination is different from ordinary practice.

    Perform your pieces from beginning to end without stopping, even if you make a mistake. Practice in front of family, friends, fellow students, or your instructor to simulate a real performance.

    Confidence grows through experience.

    6. Learn from Feedback

    Every correction is an opportunity to improve.

    Listen carefully to your instructor’s observations, apply the corrections consistently, and don’t become discouraged by mistakes. Growth happens when feedback is put into practice.

    7. Develop Stage Confidence

    Whether performing for an examiner or an audience, stage presence matters.

    Walk confidently, maintain good posture, acknowledge your audience respectfully, and focus on communicating the music rather than worrying about perfection.

    Remember, audiences often remember confidence and expression more than minor mistakes.

    8. Take Care of Yourself

    As your examination or recital approaches:

    • Get enough rest.
    • Stay hydrated.
    • Eat well.
    • Warm up properly.
    • Avoid over-practicing the day before.
    • Arrive early and stay calm.

    A healthy body and a prepared mind support a confident performance.

    If you’re considering internationally recognized music qualifications, some of the most respected examination boards include:

    • ABRSM (Associated Board of the Royal Schools of Music) – Offers graded practical and theory examinations, with both in-person and online options for selected assessments.
    • Trinity College London – Provides practical, theory, and digital music examinations, including flexible online performance assessments.
    • MUSON (Music Society Of Nigeria) Offers graded theory and practical music examinations.
    • London College of Music Examinations (LCM Exams) – Offers graded music qualifications in a wide range of instruments, voice, and music theory, with physical and selected online assessments.
    • Rockschool (RSL Awards) – Popular for contemporary music, covering vocals, drums, guitar, piano, bass, music production, and performance arts, with both face-to-face and digital exam options.

    These qualifications are internationally recognised and provide learners with structured goals and measurable progress throughout their musical journey.

    Conclusion

    Whether you’re preparing for an international music examination, a school assessment, a church presentation, or your first recital, remember that every performance is an opportunity to demonstrate not only what you know, but also the discipline you’ve developed along the way.

    Preparation builds confidence. Confidence inspires excellence. Excellence is achieved through consistent effort over time.

    Approach every examination and recital as a celebration of your growth, not simply a test of your ability.

    Reflection

    If your next recital or music examination were four weeks away, what changes would you make to your practice routine starting today?

    “A successful recital or music examination is not won on the day of the performance—it is earned through disciplined practice, intentional preparation, and the commitment to improve every single day.” — Victor Adenola

    #art #band #Carol #choir #churchchoir #dailyprompt #dailyprompt1928 #ImprovedDisciplineAndPatience #music #MusicLessons #musicians #musicperformance #performance #performancetips #singer #singers #singersgospelSingers #stagepresence #Victoradenola #voicecoach
  6. Look up to yourself

    List the people you admire and look to for advice…

    I struggle with this one. I know some people have mentors and great people in their lives who they admire, but I have always been pretty independent. I admire anyone who ignores the doubters and gets on with being the best version of themselves but not really anyone specific. Who do you admire? Tell me what they do to inspire you?

    Rate This

    #dailyprompt #dailyprompt1928 #lifeCoach #lifeLessons #motivation #people #personalDevelopment
  7. Chapter 1: The High-Contrast Crisis

    The rain outside didn’t just fall; it “carried on like a pork chop,” hammering against the corrugated iron roof of the studio. Inside, the air smelled of burnt espresso and ozone. Liam, Dax, and Dev—the Three Best Friends—were locked in a battle against a deadline that felt like hard yakka on a Saturday arvo.

    The Philosophy of the Studio

    The trio didn’t just build websites; they built gateways. Their manifesto was simple: Writing for Web Accessibility wasn’t an afterthought—it was the foundation.

    • Liam (The Content King): He believed that for each web page, one must provide a short title that describes the page content and distinguishes it from other pages. He was currently obsessing over the “Space Teddy Inc.” homepage, ensuring the page name came before the organization name.
    • Dax (The Visual Architect): His monitors were filled with color wheels and luminance grids. He knew that foreground text needs to have sufficient contrast with background colors, a rule that applied to buttons and background gradients alike.
    • Dev (The Logic Master): Dev lived in the “code order.” He was currently ensuring that the order of elements in the code matched the logical order of the information presented. He often checked this by removing CSS styling to see if the content still made sense.

    “If we don’t get this right,” Dev muttered, “we’re just pulling a swifty on every user who relies on a screen reader”.

    The Arrival of Elias

    When the thud came at the door, it wasn’t the sound of a visitor; it was the sound of a warning. Elias, a retiree known to the boys as a frequent tester of their designs, stood in the doorway. He was a man who lived with low vision, hand tremors, and mild short-term memory loss.

    “I couldn’t get through the ‘Space Teddy’ checkout,” Elias panted, his voice shaking. “It was the Shadow of the Raven’s Wing. It’s back.”

    Dax went pale. “The Shadow? That’s just a myth developers tell to scare juniors.”

    “It’s no myth,” Elias said, leaning on a desk. “It’s a deliberate design to exclude. It’s when a site uses color alone to convey information, like marking required fields in red without an asterisk”. “But this was worse. It was a shroud.”

    The Mystery of the Raven’s Wing

    The Three Best Friends gathered around Liam’s main terminal. Elias pointed a weathered finger at a specific block of text that seemed to shimmer and fade.

    The Raven’s Wing (Definition): A technique used by rogue developers to create “unnecessarily complex” content that bypasses the need for clear and concise sentences. It creates a “lack of headings,” making the document nearly impossible to edit or navigate for assistive technology.

    “Look at the code,” Dev whispered. His fingers flew across the mechanical keyboard. “They haven’t just ignored the WCAG requirements. They’ve weaponized them. They’re using ambiguous link text like ‘click here’ to lead users into a loop”.

    “And the images,” Dax added, his eyes narrowing. “There’s no meaningful text alternatives. For these informational images, they’ve used empty alt-text as if they were purely decorative”.

    The First Clue: The “Superbear” Anomaly

    As they dug deeper into the “Raven’s” source code, a name popped up that Liam recognized from a recent news article: Superbear.

    “Wait,” Liam said, pulling up a local news site. “I just wrote about this. ‘Superbear saves the day… rescuing a young cat from a tree'”. He looked at the code Dev had unearthed. “The Raven is using the Superbear story as a mask. But look at how they’ve marked it up.”

    Dev pointed to the screen:

    • They used a <h2> for the title “Superbear saves the day”.
    • They included a <time> tag for “7 Aug 2015”.
    • But hidden inside an <aside> was a list of “Related Articles” that didn’t exist in the real world.

    “Fair dinkum,” Liam breathed. “These links… ‘Superbear stands for mayor’. That never happened. They’re using WAI-ARIA roles like role="search" to hide a data-mining script”.

    The Friends’ Vow

    The “Shadow of the Raven’s Wing” wasn’t just a technical glitch; it was a digital wall built to stop people like Lakshmi, the blind accountant, and Ian, the clerk with autism, from accessing the truth.

    “We need to audit this entire city’s infrastructure,” Dax declared. “Starting with the contrast ratios of every government portal”.

    “And I’ll start rewriting the instructions,” Liam said. “No more unnecessarily technical language. We need to describe input requirements, like date formats, so even someone as stressed as Elias can navigate ‘no worries'”.

    “I’ll handle the keyboard accessibility,” Dev added. “I’ll ensure every custom widget, from accordions to buttons, uses tabindex="0" to stay in the navigation order”.

    They looked at each other. The task was heaps big, but they were the best in the business.

    The Audit Checklist

    Before they could head out into the “arvo” to confront the Raven, they had to prep their toolkit.

    ToolPurposeContrast CheckerTo identify “insufficient” contrast that hides text.Screen ReaderTo hear the “info and relationships” hidden in the markup.Responsive DebuggerTo see how the “Raven’s” site adapts to a “narrow mobile phone”.Aussie GritTo ensure they don’t “pull a swifty” on their mission.

    “She’ll be right,” Elias whispered, watching the Three Best Friends work. “As long as you keep the content clear and concise, the shadow can’t win”.

    To Be Continued…

    #art #bloganuary #bloganuary202412 #bloganuary202421 #bloganuary202426 #bloganuary202429 #books #culture #curiosity #dailyprompt #dailyprompt1812 #dailyprompt1823 #dailyprompt1829 #dailyprompt1830 #dailyprompt1832 #dailyprompt1833 #dailyprompt1842 #dailyprompt1851 #dailyprompt1854 #dailyprompt1862 #dailyprompt1867 #dailyprompt1875 #dailyprompt1928 #dailyprompt1937 #dailyprompt1938 #dailyprompt1939 #dailyprompt1941 #dailyprompt1942 #dailyprompt1943 #dailyprompt1944 #dailyprompt1945 #dailyprompt1948 #dailyprompt1951 #dailyprompt1975 #dailyprompt1994 #dailyprompt1998 #dailyprompt2007 #dailyprompt2008 #dailyprompt2010 #dailyprompt2011 #dailyprompt2109 #dailyprompt2112 #dailyprompt2119 #dailyprompt2126 #dailyprompt2136 #DANCESPIRITCOLOROFPEACE #drinks #EmotionsFeelingsSundayPowerOfASmileMyLifeWithYouSOULCHEERFULNESSFEELINGSHOPETearsSometimesAKissIsAllYouNeedTheSilenceLifeSelfWords #Evernote #everyday #Facebook #facts #food #HISTORY #IFTTT #Instagram #Ireland #Irish #kitchen #language #learning #LifeAndAGIRLINTERRUPTEDFriendshipAndPoisonBULLIEDKLDONNOneDayAtOfficeESSENTIALFORSURVIVINGTheBreathOfASoulMePastPresentFutureYesUAreIGotItSome #MYCOCKTAILWORLD #noMatterHow #noMatterHowBadIsTogetherWeCanWin #photography #pictures #Pinterest #RECIPES #science #social #speechTherapy #SUMMER #summersimoBestTouristGuidesAreYourTasteBuds #SUMMERSIMOTHEUNDERWORLD #SUMMERSIMOCOMPASS #SUMMERSIMOSCOCKTAILS #SUMMERSIMOSCOMPASS #SUMMERSIMOSGLITTERWAR #SUMMERSIMOSRECIPES #technology #TheBestTouristGuidesAreYourTasteBuds #ThePurringPage #TheSoundOfSmile #travel #WithASummersimoSmile

  8. 🌟 Las Personas que Han Moldeado Mi Vida: Entre Heroínas Famosas y Mi Familia 🌟

    Sugerencia de escritura del día Dinos las personas que admiras y de las que te gusta recibir consejos… Ver todas las respuestas

    👑 Admiración por Quienes Cambian el Mundo 👑

    ¡Hola a todos! 😊 Siempre me he sentido súper inspirada por esas personas increíbles que han dejado su huella en el mundo. Especialmente admiro a mujeres poderosas como Rosario Castellanos, quien con su pluma y voz rompió barreras en un México que no siempre escuchaba a las mujeres. ¡Qué crack! 💪

    Pero, seamos sinceros… aunque estas figuras públicas son una total inspiración, hay otras personas que merecen un pedestal mucho más alto en mi corazón. ❤️

    👵 Mis Verdaderos Héroes: Mi Familia 👨‍👩‍👧

    Las personas que realmente han transformado mi vida no aparecen en los libros de historia (¡aunque deberían!). Son mi familia: mis padres, mi abuelita y mis tías que, aunque ya no están físicamente conmigo, viven en cada decisión que tomo. 🕊️

    Ellos, sin saberlo, fueron los arquitectos de quien soy hoy. Y lo más loco es que esto sucedió de formas que ni ellos mismos imaginaron. 🤯

    🔄 Cómo te Moldea lo Opuesto 🔄

    Crecí en una familia súper conservadora y católica, donde las tradiciones y las reglas estaban muy marcadas. Mientras tanto, yo era esa niña que siempre preguntaba «¿pero por qué?» sobre absolutamente TODO. 🤔

    ¿El resultado? Me convertí en alguien completamente diferente al molde familiar. Pero aquí viene lo interesante: fue precisamente ese contraste lo que me moldeó.

    Mi personalidad cuestionadora se desarrolló en respuesta a ese ambiente tan estructurado. Así que, irónicamente, me convertí en quien soy gracias a (y a veces en contra de) ese entorno. ¿Tiene sentido? 🧩

    👂 Sus Voces Siguen Guiándome 👂

    Y no, no estoy diciendo que escuche muertos (¡jaja! 👻), pero es curioso cómo funciona la mente humana. En cada encrucijada importante, me descubro preguntándome: «¿Qué me dirían mis papás sobre esto?» Sus consejos, sus valores y hasta sus regaños siguen siendo una brújula interna que, aunque a veces decido no seguir, siempre consulto. 🧭

    💭 El Poder de los Contrastes en Nuestra Identidad 💭

    A veces pensamos que solo nos influyen las personas con las que nos identificamos, pero la verdad es que aquellas experiencias y personas con las que hemos tenido diferencias también son fundamentales en nuestra historia personal. 📚

    Las diferencias con mi familia no crearon distancia—crearon definición. Como cuando un artista usa sombras para resaltar la luz. ✨

    🌳 Raíces Históricas: Mi Fascinación por la Genealogía 🌳

    Otra herencia familiar que atesoro es mi pasión por los árboles genealógicos. ¡Qué momentos tan mágicos pasé en las cenas en casa de mi tía abuela! 🍽️ Escuchaba fascinada cómo sus tíos abuelos eran parientes de Venustiano Carranza (¡sí, el mismísimo expresidente de México!).

    Este dato lo tuve grabado en mi memoria desde pequeñita. Y no es para menos, mi familia por parte de mi abuelita y sus hermanos era originaria de Cuatrociénegas, Coahuila —la misma tierra que vio nacer a Carranza. 🇲🇽 Esas historias familiares me conectaron con la historia grande de México de una manera que ningún libro de texto podría haberlo hecho.

    🚀 Encontrando Tu Propio Camino 🚀

    Si te identificas con esta historia, si también has sentido que a veces crecer significa diferenciarte de tus raíces, quiero que sepas que no estás solo/a. Es parte del viaje, y es hermoso. 🌈

    Al final, tanto las figuras históricas como Rosario Castellanos como las personas de nuestra vida cotidiana nos enseñan algo invaluable: que todos tenemos el poder de influir en otros, para bien o para mal, consciente o inconscientemente.

    ¿Y tú? ¿Quiénes han sido esas personas que han moldeado tu vida? ¿Tienes alguna conexión familiar con la historia que te enorgullezca? ¡Cuéntame en los comentarios! 👇

    #Coahuila #CrecimientoPersonal #dailyprompt #dailyprompt1928 #familia #historiafamiliar #Identidad #IdentidadPersonal #influencias #MujeresFuertes #MujeresInspiradoras #RosarioCastellanos #VenustianoCarranza

  9. My Evening Routine In The Medical Posting | Housemanship Diaries

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    On most days in the Medical Posting, at least in the hospital that I’m practicing in, we are allocated to work the “Short Day” or “SD” shifts.

    “Short Days” last till 6pm. Occasionally, we would have to work the “Long Day” shift or “LD” which lasts till 10pm or “on-night” which is the night shift.

    On days where I’m allocated to work the short day shift, I try to leave work by 6pm. Most of the time, it is feasible while on some days, it is not so.

    However, my evening routine is pretty much the same upon returning home irregardless of the time I leave work.

    1. Preparing My Dinner

    Photo by Pixabay on Pexels.com

    I love to cook. However, considering I live alone, the meals that I prepare are usually many for one person. Thus, I would keep the extra, rendering me an extra meal prepped for a day or two.

    Depending on my mood as well, should I be working the morning shift the following morning and I’m just too exhausted after work and there is no food, I would go for my regular comfort food, instant noodles.

    My version of instant noodles involves sautéing chopped onions, curry leaves, mushrooms and diced chilli before adding the water and mixing the instant sachet powders into the broth. I usually add additional curry powder as I like the broth of my instant noodles to be extra soupy and not dry. Once it has come to a boil, I would crack two eggs into the gravy and boil it for a minute or two before adding “half” of the instant noodles and finally topping with some leafy vegetables.

    Yes, that’s right, I only consume half. My instant noodles are extra soupy and has less noodles.

    Partly because I love adding rolled oats into my broth, thus the whole meal would be too heavy for me if I were to eat all the noodles.

    What do I do with the other half of the uncooked noodles?

    I keep it and usually comes in handy if I were to cook stir fried noodles.

    Photo by Amar Preciado on Pexels.com

    Then, there are evenings where I’m filled with energy and the following day happened to be an allocated off day or my night shift, allowing me to cook something different.

    Nevertheless, irregardless of my dish of choice for the evening, I would always prepare a set of chopped tofu and mushrooms which I would marinade with some oil, salt, crushed black peppers, diced chilli, slides garlic, curry leaves and some curry powder or chilli powder prior to air frying it.

    Thus, by the end of 10 minutes, my dinner would usually be ready.

    2. Resetting My Room

    Photo by cottonbro studio on Pexels.com

    I don’t go through a major spring cleaning in the evenings, just simple tiny actions to reset my room back to an “acceptable” state.

    This includes folding my clothes and keeping them back in my cupboard and their designated places, taking out the trash and vacuuming.

    Considering I wash my hair every morning prior going to work, there would be strands of hairs on the floor after drying my hair and dusts and tiny debris begins to gather. Thus, I would vacuum almost every evening.

    Since I live in a studio apartment, this action is merely a 5 minute job.

    3. Preparation For The Next Day

    Photo by Alena Darmel on Pexels.com

    “Your morning begins the night before.”

    I’ve forgotten where I’ve heard this but it’s what I’ve been practicing since I was a kid. Usually the night before, I would know of the set of clothes that I would be wearing the following day.

    Next, I would prepare my jars of cold coffee. I usually save up spaghetti glass bottles or jam bottles to keep my tea or coffees or sometimes to be even used as drinking glasses.

    I usually carry two 1.5L of flasks to work, one of it contains green tea and the other, my special prepped coffee.

    After all of that is done, next would be…

    4. Unwinding for the Day

    Photo by KATRIN BOLOVTSOVA on Pexels.com

    This begins with me pampering myself with a hot long bath to wash myself of the stench and tiredness of the day, followed by donning myself in a soft, flowy night dress and going about my self-care nighttime routine.

    Only after that would I have dinner as I usually fall into a state of food coma after eating.

    This is then followed by me clearing the dishes for the last time and finally, heading to bed, which on some days, would be as early as 8pm. However, on average, it is usually around 9-10pm.

    This is my evening routine in my Fifth Posting, the Department of Medical, as a House Officer thus far.

    I often get questioned by my fellow colleagues as to why I would even consider cooking considering that there are a lot of steps or effort that goes into the process.

    However, I do not find it tiring at all as it is my version of de-stressing.

    Nothing calms my mind more than listening to music or putting a good show on Netflix while going about my dinner preparations with my phone in “Do Not Disturb” or “Sleep” mode.

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  10. Reflection of the Paediatrics Posting

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    Paediatrics Posting. The posting of tiny human beings.

    Looking back, I feared entering into the Paediatrics posting. I think I say that for almost every posting.

    However, it was one that I fell in love with before I even off-tagged, as mentioned in one of my articles previously.

    The stress level was not as bad as it was in other postings mainly because we were dealing with children. Not to say that treating them is easier, in fact it isn’t as they tend to fight back, scream or cry a lot.

    I mean they’re just children.

    But perhaps when I do come to work, the smile on their cute faces were enough to alleviate some of the stress and checking them clinically involves a skill as they are easily triggered. 

    I would find myself playing with them or calming them down. Most of the time if I were to auscultate them, they would either start playing with it, swat it away or start crying.

    The Paediatrics posting is the place I started eating again amidst the stress. Irregardless of the amount of patients and work to do, there is always time for lunch or at least our superiors will make sure of that. 

    It was also the place where I enjoyed the long rounds in the morning and afternoon as well as I would present to specialists. 

    I made a good friend with a medical officer who I still keep contact with albeit having left the posting. I enjoyed the days where I would be allocated to work with him. 

    Having worked both in the general ward and nursery ward, the experiences were different but enjoyable nonetheless.

    If there is a posting I wouldn’t mind repeating, it is the Paediatric Posting and I hope you do or will or had enjoyed this posting just as much as I did.

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  11. Click here for more articles & daily dose.

    Daily writing prompt What things give you energy? View all responses

    Working in the hospital, I wished that I had endless amount of energy. This is due to the never ending amount of patients as well as the lack of manpower.

    Despite having completed your side of work, you just wished that you could help out. However, once you are done for the day, the thought of even going out is too tiring, upon returning home.

    Thus, the evenings after work are usually spent recuperating and resting before going to bed to repeat the whole thing again the following day.

    These are what keeps me going throughout the day.

    1. Coffee

    I need to have my morning coffee. I just absolutely have to.

    My morning is not complete without my morning coffee as my body will feel sluggish and tired. I’m somewhat also more irritable and unable to think or move fast.

    Perhaps it is the caffeine addiction speaking.

    After I have had my black coffee to start the day and packed my necessary coffee flasks for work, it is then that I am ready to walk out the door and head to work.

    2. Chrysanthemum Tea

    I have built a liking towards cold chrysanthemum tea.

    Personally, I enjoy the sugarless chrysanthemum tea. However, the ones available at work are only those in the can and has sugar in it.

    Nevertheless, I still make do with it. Besides it is affordable too. Sipping that cold soothes my soul and reenergises me.

    3. Cold Green Tea

    In addition to cold chrysanthemum tea, I would usually prepare a jug of green tea and store it in the fridge.

    This is for me to enjoy upon returning home and also serves as a healthier alternative to chrysanthemum tea which is packed with sugar.

    Thus, the things that energises me are not food but simply drinks.

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    https://theoreticaldoctor.com/2024/09/18/the-energy-boosters/

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  12. Daily writing prompt List the people you admire and look to for advice… View all responses

    This is a new question, more or less, but it’s going to get a familiar answer. Many, many times since I started playing this daily writing prompt game have I answered with a list of the people I admire and look to for advice… so today’s answer is familiar.

    • My wife. Obviously.
    • My step kids. Obviously.
    • My father. Obviously.
    • My siblings. Obviously.
    • My close friends. Obviously.
    • Coworkers.
    • Extended family.

    So different question, same answer. The usual, right?

    https://robertjames1971.blog/2024/05/04/people-i-admire/

    #dailyprompt #dailyprompt1928

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