#crossbodycurls — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #crossbodycurls, aggregated by home.social.
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Training the Biceps with Crossbody Hammer Curls 🔨
Dumbbell crossbody hammer curls (also known as inward hammer curls or cross-chest curls) are a great exercise because they hit key muscles in a unique way and provide several training benefits.
#dumbbell #dumbbellworkout #biceps #bicepsworkout #bicepscurl #hammercurls #crossbodycurls #weightlifting #strengthtraining #freeweights #onlinecoach #onlinepersonaltrainer