#couch25k — Public Fediverse posts

@jamie
Well run !
Good luck with your running.
I've done #Couch25k a few times and sadly 5k2Couch.

Day 2 of week 1 of #Couch25K done

#couchto5k

Day 1 of week 1 of couch to 5k. The last time I did this was when my blue merle #roughcollie pair got too old for a fast pace walkies
#couchto5k #Couch25K

Today, for the first time in my adult life I have

Worn a baseball cap
Gone for a run in daylight
Ran in the rain
Ran continuously for 20 minutes without stopping.

4 weeks ago I didn't think that any of that was possible, well cap aside, but I never wanted to own one. Time for a shower 😄
#Couch25K

After a nine year break from running, I took part in a couch to 5k at our local athletics club tonight.
Apart from feeling bad about not running for years, it felt good to start back.
#Couch25k

For various reasons, starting last August, I wasn't able to do much sport for six months or so. Given my age, I thought I'd better ease back into things - so I downloaded the NHS #Couch25K app.

What a terrific, well-structured programme! I'm running faster now than I was 10 years ago. I'd recommend it to anyone.

https://www.nhs.uk/better-health/get-active/get-running-with-couch-to-5k/

I forgot to post here yesterday, but I ran 5K for the first time! just before it started snowing... Slowly but that's okay. So now I've officially gone from the couch to 5K :)
#running #Couch25K

First run of week four of #couch25k and the first run that is more running than walking. One day I might start an outside exercise regime in the spring, not Oct/Nov. Only 2°C when we started out! #running
(Trying to put off the 2nd half of my 40s)