#connectwithnature — Public Fediverse posts

How to Make a #SensoryGarden—the Landscaping Trend That Engages All 5 Senses

The growing trend is designed to help you #ConnectWithNature and practice #mindfulness.

Madeline Buiano, May 9, 2025

Excerpt: "Benefits of a Sensory Garden

Gardens are always beautiful, but there are many reasons why sensory gardens are specifically beneficial for the body, mind, and soul, including the following:

- #Accessibility: Everyone can enjoy a sensory garden. 'Equally, people with #disabilities can benefit from a range of sensory opportunities,' says Rebecca Lane, arboretum supervisor at #KewGardens. 'Visually impaired people, for example, can explore through touch, smell, and sound.' People with hearing impairments can enjoy the space through touch, smell, and taste.
- Mindfulness: The elements of a sensory garden help people practice the principles of mindfulness. 'The sense of touch sends a signal to the brain and nervous system, and we focus on feeling,' says Langelo. 'We start feeling in the present. We focus on a particular plant, and that becomes our world at present. This is mindfulness. It is a state of being present.'
- Stress and anxiety relief: 'In helping to awaken all five senses, these gardens reduce stress and anxiety for any individual and allow the individual to focus more clearly on their environment, which is the sacred space within the garden,' says Langelo."

Learn more:
https://www.marthastewart.com/sensory-garden-8403999

#SolarPunkSunday #InclusiveSpaces
#SensoryFriendlyGardens #Inclusivity #SpendTimeInNature #NatureHeals #AccessibleGreenSpaces

How to Make a #SensoryGarden—the Landscaping Trend That Engages All 5 Senses

The growing trend is designed to help you #ConnectWithNature and practice #mindfulness.

Madeline Buiano, May 9, 2025

Excerpt: "Benefits of a Sensory Garden

Gardens are always beautiful, but there are many reasons why sensory gardens are specifically beneficial for the body, mind, and soul, including the following:

- #Accessibility: Everyone can enjoy a sensory garden. 'Equally, people with #disabilities can benefit from a range of sensory opportunities,' says Rebecca Lane, arboretum supervisor at #KewGardens. 'Visually impaired people, for example, can explore through touch, smell, and sound.' People with hearing impairments can enjoy the space through touch, smell, and taste.
- Mindfulness: The elements of a sensory garden help people practice the principles of mindfulness. 'The sense of touch sends a signal to the brain and nervous system, and we focus on feeling,' says Langelo. 'We start feeling in the present. We focus on a particular plant, and that becomes our world at present. This is mindfulness. It is a state of being present.'
- Stress and anxiety relief: 'In helping to awaken all five senses, these gardens reduce stress and anxiety for any individual and allow the individual to focus more clearly on their environment, which is the sacred space within the garden,' says Langelo."

Learn more:
https://www.marthastewart.com/sensory-garden-8403999

#SolarPunkSunday #InclusiveSpaces
#SensoryFriendlyGardens #Inclusivity #SpendTimeInNature #NatureHeals #AccessibleGreenSpaces

How to Make a #SensoryGarden—the Landscaping Trend That Engages All 5 Senses

The growing trend is designed to help you #ConnectWithNature and practice #mindfulness.

Madeline Buiano, May 9, 2025

Excerpt: "Benefits of a Sensory Garden

Gardens are always beautiful, but there are many reasons why sensory gardens are specifically beneficial for the body, mind, and soul, including the following:

- #Accessibility: Everyone can enjoy a sensory garden. 'Equally, people with #disabilities can benefit from a range of sensory opportunities,' says Rebecca Lane, arboretum supervisor at #KewGardens. 'Visually impaired people, for example, can explore through touch, smell, and sound.' People with hearing impairments can enjoy the space through touch, smell, and taste.
- Mindfulness: The elements of a sensory garden help people practice the principles of mindfulness. 'The sense of touch sends a signal to the brain and nervous system, and we focus on feeling,' says Langelo. 'We start feeling in the present. We focus on a particular plant, and that becomes our world at present. This is mindfulness. It is a state of being present.'
- Stress and anxiety relief: 'In helping to awaken all five senses, these gardens reduce stress and anxiety for any individual and allow the individual to focus more clearly on their environment, which is the sacred space within the garden,' says Langelo."

Learn more:
https://www.marthastewart.com/sensory-garden-8403999

#SolarPunkSunday #InclusiveSpaces
#SensoryFriendlyGardens #Inclusivity #SpendTimeInNature #NatureHeals #AccessibleGreenSpaces

Reflections on the meaning of reciprocity and relationship with nature. My garden still only tolerates me I think, but I most definitely love it.
💚💚💚
#naturepoetry #gardenpoetry #gardenlovers #poetrycommunity #reciprocity #connectwithnature #urbangardener