home.social

#communityhealing — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #communityhealing, aggregated by home.social.

  1. Box breathe. Four in, hold four, out four, hold four. Passionflower binds GABA-A receptors — drops cortisol without sedative rebound. Text one person what you genuinely noticed about them. Not a check-in. An observation. Connection is the immune system of a community under pressure.
    #MentalHealth #HerbalMedicine #SelfCare #NervousSystem #HolisticWellness #Breathwork #QueerWellness #CommunityHealing #HealingJustice #ThistleAndMoss

  2. Box breathe. Four in, hold four, out four, hold four. Passionflower binds GABA-A receptors — drops cortisol without sedative rebound. Text one person what you genuinely noticed about them. Not a check-in. An observation. Connection is the immune system of a community under pressure.
    #MentalHealth #HerbalMedicine #SelfCare #NervousSystem #HolisticWellness #Breathwork #QueerWellness #CommunityHealing #HealingJustice #ThistleAndMoss

  3. Box breathe. Four in, hold four, out four, hold four. Passionflower binds GABA-A receptors — drops cortisol without sedative rebound. Text one person what you genuinely noticed about them. Not a check-in. An observation. Connection is the immune system of a community under pressure.
    #MentalHealth #HerbalMedicine #SelfCare #NervousSystem #HolisticWellness #Breathwork #QueerWellness #CommunityHealing #HealingJustice #ThistleAndMoss

  4. Box breathe. Four in, hold four, out four, hold four. Passionflower binds GABA-A receptors — drops cortisol without sedative rebound. Text one person what you genuinely noticed about them. Not a check-in. An observation. Connection is the immune system of a community under pressure.
    #MentalHealth #HerbalMedicine #SelfCare #NervousSystem #HolisticWellness #Breathwork #QueerWellness #CommunityHealing #HealingJustice #ThistleAndMoss

  5. Box breathe. Four in, hold four, out four, hold four. Passionflower binds GABA-A receptors — drops cortisol without sedative rebound. Text one person what you genuinely noticed about them. Not a check-in. An observation. Connection is the immune system of a community under pressure.
    #MentalHealth #HerbalMedicine #SelfCare #NervousSystem #HolisticWellness #Breathwork #QueerWellness #CommunityHealing #HealingJustice #ThistleAndMoss

  6. For this past Mother’s Day, FCJ Refugee Centre hosted a Creative Wellness Workshop to create a safe, welcoming and healing space for migrant women. Participants called the experience relaxing and therapeutic. We focused on connection, and self-care while building meaningful friendships in our community.

    Special thanks to Carolina Gajardo for her time, kindness and support throughout the event.

    #MothersDay #CreativeWellness #CommunityHealing #MigrantWomen

  7. For this past Mother’s Day, FCJ Refugee Centre hosted a Creative Wellness Workshop to create a safe, welcoming and healing space for migrant women. Participants called the experience relaxing and therapeutic. We focused on connection, and self-care while building meaningful friendships in our community.

    Special thanks to Carolina Gajardo for her time, kindness and support throughout the event.

    #MothersDay #CreativeWellness #CommunityHealing #MigrantWomen

  8. For this past Mother’s Day, FCJ Refugee Centre hosted a Creative Wellness Workshop to create a safe, welcoming and healing space for migrant women. Participants called the experience relaxing and therapeutic. We focused on connection, and self-care while building meaningful friendships in our community.

    Special thanks to Carolina Gajardo for her time, kindness and support throughout the event.

    #MothersDay #CreativeWellness #CommunityHealing #MigrantWomen

  9. For this past Mother’s Day, FCJ Refugee Centre hosted a Creative Wellness Workshop to create a safe, welcoming and healing space for migrant women. Participants called the experience relaxing and therapeutic. We focused on connection, and self-care while building meaningful friendships in our community.

    Special thanks to Carolina Gajardo for her time, kindness and support throughout the event.

    #MothersDay #CreativeWellness #CommunityHealing #MigrantWomen

  10. For this past Mother’s Day, FCJ Refugee Centre hosted a Creative Wellness Workshop to create a safe, welcoming and healing space for migrant women. Participants called the experience relaxing and therapeutic. We focused on connection, and self-care while building meaningful friendships in our community.

    Special thanks to Carolina Gajardo for her time, kindness and support throughout the event.

    #MothersDay #CreativeWellness #CommunityHealing #MigrantWomen

  11. Lorrainne's reflection on pre-gun violence reveals our shared need for healing and connection to foster resilience. In fediverse conversations, this promotes trauma-informed paths to collective strength. #BeyondLegislationHealing #InnerResilience #CommunityHealing

  12. What does community unity, solidarity, and resilience look like? The 𝙐𝙣𝘽𝙧𝙤𝙠𝙚𝙣 Learning Guide explores how storytelling serve as a tool for healing communities, families, and individuals affected by trauma. 🤝

    Section 5 Echoes and Restorations – Healing Trauma Across Generations explores the concept of intergenerational trauma and highlights how storytelling can become a pathway to restoration. Students reflect on how communities can build unity to find healing through truth-telling, solidarity, and shared memory. 💞

    We warmly recommend this lesson for supporting communities and healing trauma through storytelling. We hope you will share it widely.

    journeysinfilm.org/film/unbrok

    #HolocaustEducation #Education #Trauma #PTSD #IntergenerationalTrauma #MentalHealth #MentalWellness #Healing #CommunityBuilding #CommunityHealing #Storytelling #Resilience #Solidarity

  13. What does community unity, solidarity, and resilience look like? The 𝙐𝙣𝘽𝙧𝙤𝙠𝙚𝙣 Learning Guide explores how storytelling serve as a tool for healing communities, families, and individuals affected by trauma. 🤝

    Section 5 Echoes and Restorations – Healing Trauma Across Generations explores the concept of intergenerational trauma and highlights how storytelling can become a pathway to restoration. Students reflect on how communities can build unity to find healing through truth-telling, solidarity, and shared memory. 💞

    We warmly recommend this lesson for supporting communities and healing trauma through storytelling. We hope you will share it widely.

    journeysinfilm.org/film/unbrok

    #HolocaustEducation #Education #Trauma #PTSD #IntergenerationalTrauma #MentalHealth #MentalWellness #Healing #CommunityBuilding #CommunityHealing #Storytelling #Resilience #Solidarity

  14. What does community unity, solidarity, and resilience look like? The 𝙐𝙣𝘽𝙧𝙤𝙠𝙚𝙣 Learning Guide explores how storytelling serve as a tool for healing communities, families, and individuals affected by trauma. 🤝

    Section 5 Echoes and Restorations – Healing Trauma Across Generations explores the concept of intergenerational trauma and highlights how storytelling can become a pathway to restoration. Students reflect on how communities can build unity to find healing through truth-telling, solidarity, and shared memory. 💞

    We warmly recommend this lesson for supporting communities and healing trauma through storytelling. We hope you will share it widely.

    journeysinfilm.org/film/unbrok

    #HolocaustEducation #Education #Trauma #PTSD #IntergenerationalTrauma #MentalHealth #MentalWellness #Healing #CommunityBuilding #CommunityHealing #Storytelling #Resilience #Solidarity

  15. What does community unity, solidarity, and resilience look like? The 𝙐𝙣𝘽𝙧𝙤𝙠𝙚𝙣 Learning Guide explores how storytelling serve as a tool for healing communities, families, and individuals affected by trauma. 🤝

    Section 5 Echoes and Restorations – Healing Trauma Across Generations explores the concept of intergenerational trauma and highlights how storytelling can become a pathway to restoration. Students reflect on how communities can build unity to find healing through truth-telling, solidarity, and shared memory. 💞

    We warmly recommend this lesson for supporting communities and healing trauma through storytelling. We hope you will share it widely.

    journeysinfilm.org/film/unbrok

    #HolocaustEducation #Education #Trauma #PTSD #IntergenerationalTrauma #MentalHealth #MentalWellness #Healing #CommunityBuilding #CommunityHealing #Storytelling #Resilience #Solidarity

  16. What does community unity, solidarity, and resilience look like? The 𝙐𝙣𝘽𝙧𝙤𝙠𝙚𝙣 Learning Guide explores how storytelling serve as a tool for healing communities, families, and individuals affected by trauma. 🤝

    Section 5 Echoes and Restorations – Healing Trauma Across Generations explores the concept of intergenerational trauma and highlights how storytelling can become a pathway to restoration. Students reflect on how communities can build unity to find healing through truth-telling, solidarity, and shared memory. 💞

    We warmly recommend this lesson for supporting communities and healing trauma through storytelling. We hope you will share it widely.

    journeysinfilm.org/film/unbrok

    #HolocaustEducation #Education #Trauma #PTSD #IntergenerationalTrauma #MentalHealth #MentalWellness #Healing #CommunityBuilding #CommunityHealing #Storytelling #Resilience #Solidarity

  17. We have resources to help you talk about gun violence in your classroom and community. We wish we didn't need to.

    To educate yourself and start sensitive discussions around gun violence, we recommend Gabby Giffords Won't Back Down, the story of gun violence survivor Gabby Giffords.

    The team that worked on our teaching resources for Gabby Giffords Won't Back Down included gun violence survivors — and it shows. These materials are powerful, accessible and not political at all.

    Our Gabby Giffords Won't Back Down Learning Guide also includes our Facilitation Guidelines for Group Discussions, to help students and communities voice things they need to talk about.

    Like all of our resources, this guide is free for everyone.

    journeysinfilm.org/film/gabby-

    #GunViolence #GunViolenceAwareness #CurrentEvents #Education
    #CommunityHealing #Minnesota #Minneapolis #Activism #Movies #USPol
    #Homeschooling
    #Edutooters

  18. We have resources to help you talk about gun violence in your classroom and community. We wish we didn't need to.

    To educate yourself and start sensitive discussions around gun violence, we recommend Gabby Giffords Won't Back Down, the story of gun violence survivor Gabby Giffords.

    The team that worked on our teaching resources for Gabby Giffords Won't Back Down included gun violence survivors — and it shows. These materials are powerful, accessible and not political at all.

    Our Gabby Giffords Won't Back Down Learning Guide also includes our Facilitation Guidelines for Group Discussions, to help students and communities voice things they need to talk about.

    Like all of our resources, this guide is free for everyone.

    journeysinfilm.org/film/gabby-

    #GunViolence #GunViolenceAwareness #CurrentEvents #Education
    #CommunityHealing #Minnesota #Minneapolis #Activism #Movies #USPol
    #Homeschooling
    #Edutooters

  19. We have resources to help you talk about gun violence in your classroom and community. We wish we didn't need to.

    To educate yourself and start sensitive discussions around gun violence, we recommend Gabby Giffords Won't Back Down, the story of gun violence survivor Gabby Giffords.

    The team that worked on our teaching resources for Gabby Giffords Won't Back Down included gun violence survivors — and it shows. These materials are powerful, accessible and not political at all.

    Our Gabby Giffords Won't Back Down Learning Guide also includes our Facilitation Guidelines for Group Discussions, to help students and communities voice things they need to talk about.

    Like all of our resources, this guide is free for everyone.

    journeysinfilm.org/film/gabby-

    #GunViolence #GunViolenceAwareness #CurrentEvents #Education
    #CommunityHealing #Minnesota #Minneapolis #Activism #Movies #USPol
    #Homeschooling
    #Edutooters

  20. We have resources to help you talk about gun violence in your classroom and community. We wish we didn't need to.

    To educate yourself and start sensitive discussions around gun violence, we recommend Gabby Giffords Won't Back Down, the story of gun violence survivor Gabby Giffords.

    The team that worked on our teaching resources for Gabby Giffords Won't Back Down included gun violence survivors — and it shows. These materials are powerful, accessible and not political at all.

    Our Gabby Giffords Won't Back Down Learning Guide also includes our Facilitation Guidelines for Group Discussions, to help students and communities voice things they need to talk about.

    Like all of our resources, this guide is free for everyone.

    journeysinfilm.org/film/gabby-

    #GunViolence #GunViolenceAwareness #CurrentEvents #Education
    #CommunityHealing #Minnesota #Minneapolis #Activism #Movies #USPol
    #Homeschooling
    #Edutooters

  21. We have resources to help you talk about gun violence in your classroom and community. We wish we didn't need to.

    To educate yourself and start sensitive discussions around gun violence, we recommend Gabby Giffords Won't Back Down, the story of gun violence survivor Gabby Giffords.

    The team that worked on our teaching resources for Gabby Giffords Won't Back Down included gun violence survivors — and it shows. These materials are powerful, accessible and not political at all.

    Our Gabby Giffords Won't Back Down Learning Guide also includes our Facilitation Guidelines for Group Discussions, to help students and communities voice things they need to talk about.

    Like all of our resources, this guide is free for everyone.

    journeysinfilm.org/film/gabby-

    #GunViolence #GunViolenceAwareness #CurrentEvents #Education
    #CommunityHealing #Minnesota #Minneapolis #Activism #Movies #USPol
    #Homeschooling
    #Edutooters

  22. Let us help. We have resources to help you talk about gun violence in your classroom & community. We wish we didn't need to.

    To start sensitive discussions around gun violence, we recommend Gabby Giffords Won't Back Down, the story of gun violence survivor Gabby Giffords

    The team that worked on our teaching resources for Gabby Giffords Won't Back Down included gun violence survivors — and it shows. These materials are powerful, accessible and not political at all.

    Our Gabby Giffords Won't Back Down Learning Guide also includes our Facilitation Guidelines for Group Discussions, to help students voice things they need to talk about.

    journeysinfilm.org/film/gabby-

    #GunViolence #GunViolenceAwareness #CurrentEvents #Education #CommunityHealing #BondiBeach #Bondi #BrownUniversity #MentalHealth #Activism #Movies #Homeschooling #Edutooters

  23. Let us help. We have resources to help you talk about gun violence in your classroom & community. We wish we didn't need to.

    To start sensitive discussions around gun violence, we recommend Gabby Giffords Won't Back Down, the story of gun violence survivor Gabby Giffords

    The team that worked on our teaching resources for Gabby Giffords Won't Back Down included gun violence survivors — and it shows. These materials are powerful, accessible and not political at all.

    Our Gabby Giffords Won't Back Down Learning Guide also includes our Facilitation Guidelines for Group Discussions, to help students voice things they need to talk about.

    journeysinfilm.org/film/gabby-

    #GunViolence #GunViolenceAwareness #CurrentEvents #Education #CommunityHealing #BondiBeach #Bondi #BrownUniversity #MentalHealth #Activism #Movies #Homeschooling #Edutooters

  24. Let us help. We have resources to help you talk about gun violence in your classroom & community. We wish we didn't need to.

    To start sensitive discussions around gun violence, we recommend Gabby Giffords Won't Back Down, the story of gun violence survivor Gabby Giffords

    The team that worked on our teaching resources for Gabby Giffords Won't Back Down included gun violence survivors — and it shows. These materials are powerful, accessible and not political at all.

    Our Gabby Giffords Won't Back Down Learning Guide also includes our Facilitation Guidelines for Group Discussions, to help students voice things they need to talk about.

    journeysinfilm.org/film/gabby-

    #GunViolence #GunViolenceAwareness #CurrentEvents #Education #CommunityHealing #BondiBeach #Bondi #BrownUniversity #MentalHealth #Activism #Movies #Homeschooling #Edutooters

  25. Let us help. We have resources to help you talk about gun violence in your classroom & community. We wish we didn't need to.

    To start sensitive discussions around gun violence, we recommend Gabby Giffords Won't Back Down, the story of gun violence survivor Gabby Giffords

    The team that worked on our teaching resources for Gabby Giffords Won't Back Down included gun violence survivors — and it shows. These materials are powerful, accessible and not political at all.

    Our Gabby Giffords Won't Back Down Learning Guide also includes our Facilitation Guidelines for Group Discussions, to help students voice things they need to talk about.

    journeysinfilm.org/film/gabby-

    #GunViolence #GunViolenceAwareness #CurrentEvents #Education #CommunityHealing #BondiBeach #Bondi #BrownUniversity #MentalHealth #Activism #Movies #Homeschooling #Edutooters

  26. Let us help. We have resources to help you talk about gun violence in your classroom & community. We wish we didn't need to.

    To start sensitive discussions around gun violence, we recommend Gabby Giffords Won't Back Down, the story of gun violence survivor Gabby Giffords

    The team that worked on our teaching resources for Gabby Giffords Won't Back Down included gun violence survivors — and it shows. These materials are powerful, accessible and not political at all.

    Our Gabby Giffords Won't Back Down Learning Guide also includes our Facilitation Guidelines for Group Discussions, to help students voice things they need to talk about.

    journeysinfilm.org/film/gabby-

    #GunViolence #GunViolenceAwareness #CurrentEvents #Education #CommunityHealing #BondiBeach #Bondi #BrownUniversity #MentalHealth #Activism #Movies #Homeschooling #Edutooters

  27. Let us help. We have resources to help you talk about gun violence in your classroom & community. We wish we didn't need to.

    To start sensitive discussions around gun violence, we recommend Gabby Giffords Won't Back Down, the story of gun violence survivor Gabby Giffords, and our free teaching guides.

    The team that worked on our teaching resources for Gabby Giffords Won't Back Down included gun violence survivors — and it shows. These materials are powerful, accessible and not political at all. Our Gabby Giffords Won't Back Down Learning Guide also includes our Facilitation Guidelines for Group Discussions, to help viewers voice things they need to talk about.

    Learn more:

    journeysinfilm.org/film/gabby-

    #GunViolence #GunViolenceAwareness #CommunityHealing #USPol #USPolitics #CurrentEvents #BreakingNews #Shooting #CharlieKirk #Education #Homeschooling #CommunityEducation #Parenting #SchoolShooting #EvergreenHighschool #Colorado #SchoolSafety

  28. Let us help. We have resources to help you talk about gun violence in your classroom & community. We wish we didn't need to.

    To start sensitive discussions around gun violence, we recommend Gabby Giffords Won't Back Down, the story of gun violence survivor Gabby Giffords, and our free teaching guides.

    The team that worked on our teaching resources for Gabby Giffords Won't Back Down included gun violence survivors — and it shows. These materials are powerful, accessible and not political at all. Our Gabby Giffords Won't Back Down Learning Guide also includes our Facilitation Guidelines for Group Discussions, to help viewers voice things they need to talk about.

    Learn more:

    journeysinfilm.org/film/gabby-

    #GunViolence #GunViolenceAwareness #CommunityHealing #USPol #USPolitics #CurrentEvents #BreakingNews #Shooting #CharlieKirk #Education #Homeschooling #CommunityEducation #Parenting #SchoolShooting #EvergreenHighschool #Colorado #SchoolSafety

  29. Let us help. We have resources to help you talk about gun violence in your classroom & community. We wish we didn't need to.

    To start sensitive discussions around gun violence, we recommend Gabby Giffords Won't Back Down, the story of gun violence survivor Gabby Giffords, and our free teaching guides.

    The team that worked on our teaching resources for Gabby Giffords Won't Back Down included gun violence survivors — and it shows. These materials are powerful, accessible and not political at all. Our Gabby Giffords Won't Back Down Learning Guide also includes our Facilitation Guidelines for Group Discussions, to help viewers voice things they need to talk about.

    Learn more:

    journeysinfilm.org/film/gabby-

    #GunViolence #GunViolenceAwareness #CommunityHealing #USPol #USPolitics #CurrentEvents #BreakingNews #Shooting #CharlieKirk #Education #Homeschooling #CommunityEducation #Parenting #SchoolShooting #EvergreenHighschool #Colorado #SchoolSafety

  30. Let us help. We have resources to help you talk about gun violence in your classroom & community. We wish we didn't need to.

    To start sensitive discussions around gun violence, we recommend Gabby Giffords Won't Back Down, the story of gun violence survivor Gabby Giffords, and our free teaching guides.

    The team that worked on our teaching resources for Gabby Giffords Won't Back Down included gun violence survivors — and it shows. These materials are powerful, accessible and not political at all. Our Gabby Giffords Won't Back Down Learning Guide also includes our Facilitation Guidelines for Group Discussions, to help viewers voice things they need to talk about.

    Learn more:

    journeysinfilm.org/film/gabby-

    #GunViolence #GunViolenceAwareness #CommunityHealing #USPol #USPolitics #CurrentEvents #BreakingNews #Shooting #CharlieKirk #Education #Homeschooling #CommunityEducation #Parenting #SchoolShooting #EvergreenHighschool #Colorado #SchoolSafety

  31. Let us help. We have resources to help you talk about gun violence in your classroom & community. We wish we didn't need to.

    To start sensitive discussions around gun violence, we recommend Gabby Giffords Won't Back Down, the story of gun violence survivor Gabby Giffords, and our free teaching guides.

    The team that worked on our teaching resources for Gabby Giffords Won't Back Down included gun violence survivors — and it shows. These materials are powerful, accessible and not political at all. Our Gabby Giffords Won't Back Down Learning Guide also includes our Facilitation Guidelines for Group Discussions, to help viewers voice things they need to talk about.

    Learn more:

    journeysinfilm.org/film/gabby-

    #GunViolence #GunViolenceAwareness #CommunityHealing #USPol #USPolitics #CurrentEvents #BreakingNews #Shooting #CharlieKirk #Education #Homeschooling #CommunityEducation #Parenting #SchoolShooting #EvergreenHighschool #Colorado #SchoolSafety

  32. Vandalised Grave Restored for Free by Stonemason
    🪦✨ A kind stonemason restored a vandalised grave for free, bringing peace to a family. Community support heals hearts in tough times.

    @goodnews

    #GoodNews #ActsOfKindness #CommunityHealing #UpliftingStory
    bbc.co.uk/news/articles/cy8kj9

  33. Vandalised Grave Restored for Free by Stonemason
    🪦✨ A kind stonemason restored a vandalised grave for free, bringing peace to a family. Community support heals hearts in tough times.

    @goodnews

    #GoodNews #ActsOfKindness #CommunityHealing #UpliftingStory
    bbc.co.uk/news/articles/cy8kj9

  34. Vandalised Grave Restored for Free by Stonemason
    🪦✨ A kind stonemason restored a vandalised grave for free, bringing peace to a family. Community support heals hearts in tough times.

    @goodnews

    #GoodNews #ActsOfKindness #CommunityHealing #UpliftingStory
    bbc.co.uk/news/articles/cy8kj9

  35. Vandalised Grave Restored for Free by Stonemason
    🪦✨ A kind stonemason restored a vandalised grave for free, bringing peace to a family. Community support heals hearts in tough times.

    @goodnews

    #GoodNews #ActsOfKindness #CommunityHealing #UpliftingStory
    bbc.co.uk/news/articles/cy8kj9

  36. To every environmental activist who lies awake worried about the planet... to every social worker carrying the weight of others' trauma... to every community organizer feeling isolated in their fight for justice...

    This space is for you.

    Because those who dedicate their lives to healing the world deserve spaces to heal themselves.

    You're not alone. 💚

    powerfulpage.my.canva.site/

    #ActivistSupport #MentalHealthMatters #CommunityHealing #Perth #SocialChange

  37. Our team in Kenya received the gift of free trauma training from the wonderful Irina — and her impact was powerful. 🖤
    She offered wisdom, compassion, and trauma-informed practices our staff now use every day.
    Read the full story + staff feedback 👉🏿 rafikimwema.com/a-heartfelt-th
    #RafikiMwema #TraumaInformed #ChildProtection #Kenya #CommunityHealing

  38. This rock star’s OCD story might change how you see mental health.”

    Today’s Daily Refill shares five powerful stories that remind us how much strength there is in speaking out:

    ✔️ Mark Hoppus reveals his OCD diagnosis
    ✔️ New mental health facility breaks ground for youth
    ✔️ Montana invests $300M in breaking the crisis cycle
    ✔️ Kyren Lacy’s father speaks directly to parents
    ✔️ Angel Reese calls on all of us to check in on one another

    It’s a short read, and it might be exactly what someone needs today.

    📬 dailyrefill.beehiiv.com/p/dail

    #MentalHealthSupport #OCDAwareness #DailyWellness #YouthMentalHealth #ParentingTips
    #TherapistTools #StigmaFree #CommunityHealing #DailyRefill #CheckOnYourPeople

  39. This rock star’s OCD story might change how you see mental health.”

    Today’s Daily Refill shares five powerful stories that remind us how much strength there is in speaking out:

    ✔️ Mark Hoppus reveals his OCD diagnosis
    ✔️ New mental health facility breaks ground for youth
    ✔️ Montana invests $300M in breaking the crisis cycle
    ✔️ Kyren Lacy’s father speaks directly to parents
    ✔️ Angel Reese calls on all of us to check in on one another

    It’s a short read, and it might be exactly what someone needs today.

    📬 dailyrefill.beehiiv.com/p/dail

    #MentalHealthSupport #OCDAwareness #DailyWellness #YouthMentalHealth #ParentingTips
    #TherapistTools #StigmaFree #CommunityHealing #DailyRefill #CheckOnYourPeople