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  1. Whatever Is . . . A Weekly Morning Liturgy

    It has become more and more apparent to me that I need to have greater awareness of what I am thinking about.

    In anger management work, there is a caution concerning negative self-talk. That voice has also been described as the inner critic—the words we heard or picked up along the way that took root inside our minds, pricking us into believing we’re not quite good enough, haven’t done enough, cannot be loved enough.

    The multitude of distractions, the omnipresence of digital din, the 24/7 reporting of tragic or violent events, fear- and anxiety-inducing information overload, along with the “regular” stresses of life, all serve to create a cacophony of mental noise.

    How then do we hear the still, small voice?

    How do we cultivate a different way of thinking, one that does not deny the suffering of the world but refuses to allow fear, anger, and despair to have the final word?

    I have been returning to the invitation of Philippians 4:8: whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable—think about these things.

    Not as an escape from reality, but as a way of becoming more fully present to it.

    Out of this reflection came Whatever Is… A Weekly Morning Liturgy, a small devotional resource intended to help establish a rhythm of prayerful attention, one morning at a time.

    It is an invitation to begin the day with intention, to attend to what is good and life-giving, and perhaps, amid all the noise, to hear again that still, small voice.

    The book is available in paperback or as a digital PDF through Blurb.

    View, preview, or purchase Whatever Is… A Weekly Morning Liturgy here.

    #AWeeklyMorningLiturgy #ChristianBooks #ChristianMeditation #ChristianSpirituality #contemplativePrayer #DailyDevotions #FaithAndMentalHealth #FindingPeace #innerCritic #intentionalLiving #KeithLyndakerSchlabach #MentalNoise #Mindfulness #morningPrayer #NegativeSelfTalk #PeaceOfMind #Philippians48 #PrayerAndReflection #spiritualFormation #StillSmallVoice #WhateverIs
  2. Worrywart

    I am a worrier.

    Somehow I think that worrying gives me a measure of control over uncontrollable situations.

    I have this idea that if I constantly imagine the worst-case scenario, then it won’t happen. A prediction of a morbid future somehow keeps it at bay.

    That way I won’t be surprised.

    It might be true or not, but it doesn’t leave much room for positive thoughts.

    Or faith in God.

    Worrying is just another side of fear, fear running roughshod over trusting the freedom of choice.

    I worry a loved one may hurt herself. It would hurt deeply, but what can my worrying do? Except exacerbate the situation by keeping me from being centered, present, prayerful, and hopeful…

    Trust is not the answer to worry. Prayer is.

    I cannot begin to count the number of years accumulated from the hundreds of sleepless nights I have spent in fretful worry or rage.

    Anger is simply another side of the restless coin. I do not believe that God can handle the situation, conversation, conflict, relationship . . . so I must carry on endless conversations in my head rather than simply releasing everything in prayer.

    An old song comes to mind . . .  “bigger than all my problems, bigger than all my fears, God is bigger than any mountain that I can or cannot see.”

    Let go and let God. Trite perhaps. But in essence quite correct. My hands have become arthritic talons from holding on to so many regrets, slights, grudges, dreams, hurts, wishes …

    It is time once again to release the reins.

    September 11, 2014

    #AngerAndFear #Anxiety #ChristianLiving #ChristianMeditation #devotionalWriting #emotionalHealth #Faith #Fear #God #GodIsBigger #Healing #Hope #HopefulLiving #innerTurmoil #LetGoAndLetGod #LettingGo #MentalHealth #peace #PeaceOfMind #Prayer #PrayerAndTrust #presence #ReleasingControl #restlessness #sleeplessNights #spiritualGrowth #SpiritualReflection #surrender #TrustInGod #TrustingGod #Worry #woundedHeart
  3. 🌟 Psalms 36 | Spoken Scripture & Soothing Music 🌟
    Experience God's love and faithfulness with Psalms 36, spoken by a serene Jesus-like avatar and paired with calming music. Perfect for prayer, meditation, and reflection.
    📌 Save & follow for more faith-filled content!
    #Psalm36 #ChristianMeditation #BibleInspiration #GodsLove
    Speaking Images Created with the help of AI.

  4. 🌟 Proverbs 8:22-31 | Meditative Scripture 🌟
    Experience the beauty of God's wisdom with a Jesus-like avatar speaking Proverbs 8:22-31, set to calming classical music. Perfect for prayer and reflection.
    Speaking Images Created with the help of AI.
    #Proverbs8 #ChristianMeditation #BibleInspiration

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