#chestexercise — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #chestexercise, aggregated by home.social.
-
↗️ Standing Dumbbell Low Chest Fly ↖️
The standing dumbbell low fly mainly targets the lower fibers in the lower chest.
👉 Start with dumbbells at your sides
👉 Arms slightly bent
👉 Sweep the weights up and together👉 Squeeze the chest at the top
#dumbbell #dumbbellflys #chestfly #chestworkout #chestexercise #upperbody #weightlifting #strengthtraining #gym #gymworkout #onlinecoach #onlinefitnesscoach #personaltrainer