#cablefrontraise — Public Fediverse posts
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⤴️ Cable Front Raises ⤴️
1️⃣ Stand tall, feet shoulder-width apart.
2️⃣ Hold the handle with a pronated grip (palms facing down).
3️⃣ Keep a neutral spine and brace your core.
4️⃣ Lift the handle straight in front of you to shoulder height.
5️⃣ Move in a controlled arc, keeping your elbows slightly bent throughout.
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