#cablebackworkout — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #cablebackworkout, aggregated by home.social.
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🙋♂️ HOW TO - CABLE SEATED ROWS 🙋♂️
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👍 Grab the handles with an overhand grip (palms facing down), keeping your arms fully extended.
👍 Pull the handles towards your waist while keeping your back straight and chest up. Focus on squeezing your shoulder blades together.
👍 Pause for a moment at the fully contracted position, then slowly release and extend your arms back to the starting position.
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#cable #cableworkout #cablebackworkout #backworkout #backday #workout #exercise