#bvitamins — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #bvitamins, aggregated by home.social.
-
https://www.europesays.com/ie/428016/ World’s ‘healthiest’ meat named beating some fruit and veg #BVitamins #Éire #food #Health #IE #Ireland #Meat #MediterraneanDiet #MonounsaturatedFats #Nutrition #NutritionalValue #pork #PorkFat #Vitamins
-
https://www.europesays.com/uk/882894/ World’s ‘healthiest’ meat named beating some fruit and veg #BVitamins #Food #Health #Meat #MediterraneanDiet #MonounsaturatedFats #Nutrition #NutritionalValue #pork #PorkFat #UK #UnitedKingdom #Vitamins
-
World’s ‘healthiest’ meat named beating some fruit and veg
In a league table of the world’s 100 most nutritious foods, pork fat secured eighth place for its…
#NewsBeep #News #Nutrition #Bvitamins #food #Health #Meat #MediterraneanDiet #monounsaturatedfats #nutritionalvalue #pork #Porkfat #UK #UnitedKingdom #Vitamins
https://www.newsbeep.com/uk/521559/ -
Why Micronutrients Matter? 🥗
Micronutrients are your vitamins, minerals, and essential elements may be small in size, but they play a massive role in your body’s ability to build muscle, recover, and perform.
#micros #minerals #vitamins #muscle #recovery #performance #metabolism #hormones #iron #magnesium #bvitamins #onlinecoach #personaltrainer #onlinefitnesscoach
-
Why Micronutrients Matter? 🥗
Micronutrients are your vitamins, minerals, and essential elements may be small in size, but they play a massive role in your body’s ability to build muscle, recover, and perform.
#micros #minerals #vitamins #muscle #recovery #performance #metabolism #hormones #iron #magnesium #bvitamins #onlinecoach #personaltrainer #onlinefitnesscoach
-
Neurologist suggests taking vitamin B complex (not vitamin B12 or B6) for brain health: Know how to add this to your diet
B for brain, B for B-complex!As Phoebe would have pointed out, ‘coincidence’?Scientific evidence suggests it’s d…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Health #Bvitamins #B-complexbenefits #brainhealth #cognitivedeclineprevention #dietarysourcesofBvitamins #healthybraindiet #homocysteineanddementia #vitaminBcomplex
https://www.newsbeep.com/us/107010/ -
Neurologist suggests taking vitamin B complex (not vitamin B12 or B6) for brain health: Know how to add this to your diet
B for brain, B for B-complex!As Phoebe would have pointed out, ‘coincidence’?Scientific evidence suggests it’s d…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Health #Bvitamins #B-complexbenefits #brainhealth #cognitivedeclineprevention #dietarysourcesofBvitamins #healthybraindiet #homocysteineanddementia #vitaminBcomplex
https://www.newsbeep.com/us/107010/ -
According to my reading of this Better Health article plus some other internet sources, the B-vitamins help the body’s metabolic function: converting carbohydrates, proteins, fats and alcohols into energy. This is why Berocca is used as a hangover remedy
But I am particularly anxious about overdosing on vitamin B6 after reading a scary ABC News story about how B6 toxicity produces MS- and Parkinson’s-like vestibular symptoms like dizziness, loss of balance and tingling extremities
#vitamins #BVitamins #nutrition #chemistry
https://www.betterhealth.vic.gov.au/health/healthyliving/vitamin-b
-
I am researching B vitamins to figure out what each one does – they are often discussed as a bloc, and they must be similar enough not to get their own alphabet letter.
They are:
Thiamine (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Pyridoxine (B6)
Biotin (B7)
Folate (B9)
Cobalamins (B12)I have learned there is no B4, B8, B10 or B11 because those numbers were once assigned to substances that have since been stripped! of their vitamin status either because the human body produces them itself, or because humans don’t actually need them for essential functions
B4 can be either choline, adenine or carnetine
Inositol (the substance beloved as a panacea by a nutty local GP that I and many local acquaintances have been bemused to consult) is sometimes called vitamin B8
B10 was para-aminobenzoic acid (PABA) which blocks UVB and so is best known as a now-disfavoured sunscreen ingredient (I remember sunscreens being marketed as “PABA-free”)
Vitamin B11 was pteroylheptaglutamic acid (PHGA), a derivative of folate
The numbers go up to 20!! But the 8 main ones are the B-team A-team
