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#burpee — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #burpee, aggregated by home.social.

  1. This morning's #workout #music is from Adian Quesada with Trio Asesino doing (maybe too) laid-back #jazzFusion #LatinJazz with a definite #funk infusion. Good pace for the evil #burpee regime on the menu today.

    youtu.be/a0caz6CG7Ro
    #KettleBells #BodyWeightTraining

    10 deficit push up burpees on kettle bell handles
    10 alternating single arm swings with heavy kettle bell
    #EMOM repeat on the minute for 25 minutes - end with 30 swings instead of 10. Whew!

  2. This morning's #workout #music is from Adian Quesada with Trio Asesino doing (maybe too) laid-back #jazzFusion #LatinJazz with a definite #funk infusion. Good pace for the evil #burpee regime on the menu today.

    youtu.be/a0caz6CG7Ro
    #KettleBells #BodyWeightTraining

    10 deficit push up burpees on kettle bell handles
    10 alternating single arm swings with heavy kettle bell
    #EMOM repeat on the minute for 25 minutes - end with 30 swings instead of 10. Whew!

  3. This morning's #workout #music is from Adian Quesada with Trio Asesino doing (maybe too) laid-back #jazzFusion #LatinJazz with a definite #funk infusion. Good pace for the evil #burpee regime on the menu today.

    youtu.be/a0caz6CG7Ro
    #KettleBells #BodyWeightTraining

    10 deficit push up burpees on kettle bell handles
    10 alternating single arm swings with heavy kettle bell
    #EMOM repeat on the minute for 25 minutes - end with 30 swings instead of 10. Whew!

  4. This morning's #workout #music is from Adian Quesada with Trio Asesino doing (maybe too) laid-back #jazzFusion #LatinJazz with a definite #funk infusion. Good pace for the evil #burpee regime on the menu today.

    youtu.be/a0caz6CG7Ro
    #KettleBells #BodyWeightTraining

    10 deficit push up burpees on kettle bell handles
    10 alternating single arm swings with heavy kettle bell
    #EMOM repeat on the minute for 25 minutes - end with 30 swings instead of 10. Whew!

  5. This morning's #workout #music is from Adian Quesada with Trio Asesino doing (maybe too) laid-back #jazzFusion #LatinJazz with a definite #funk infusion. Good pace for the evil #burpee regime on the menu today.

    youtu.be/a0caz6CG7Ro
    #KettleBells #BodyWeightTraining

    10 deficit push up burpees on kettle bell handles
    10 alternating single arm swings with heavy kettle bell
    #EMOM repeat on the minute for 25 minutes - end with 30 swings instead of 10. Whew!

  6. CW: Crossfit

    Completed 23.2:

    23.2A:
    AMRAP 15 minutes:
    5 pull-ups
    10 shuttle runs
    *Add 5 burpee pull-ups after each round.
    23.2B:
    Immediately after, 5 minutes to establish:
    1-rep-max (from the floor)

    I got 127 reps and 217 lb (98kg). Again the whole workout boiled down to pacing on this one!

    My strategy was to go hot on burpees and slow in the runs, but I should have gone for something more in the middle. Proud of the section though!

  7. Today’s epiphany: doing a crazy #burpee variation like #HotSauceBurpee by #KristyGodso and the regular burpee feels like a break :flan_cheer:

  8. As if 50-plus-degree temps weren't enough to trigger thoughts of spring...
    We just received the new 2023 #Burpee #Seeds / #Plants catalog. We don't purchase from them much but appreciate the #Gardening info, ideas and pictures.
    Are they now sending these things out much earlier? Technically, it isn't 2023 yet. And it had been my impression that the catalogs arrived in midwinter.
    Here's a digital version:
    catalogs.burpee.com/books/cqjl

  9. #November 26, 1915
    #OTD Death of W. Atlee #Burpee, #Pioneer #Seedsman & founder of the Burpee #Seed Company.

    With $1,000 from his #Mom, Atlee sold #Seeds & created an annual #Catalog.
    Before Atlee, sweet #Peas were imported fr/ #England. By WWI, he sold more sweet peas than anyone in the world. Atlee's famous motto was: Burpee Seeds #Grow.
    During the #Pandemic, Burpee set a new high sales record.

    Here's a fun fact about Atlee: his cousin was the legendary #Botanist Luther #Burbank.
    #Garden