#brenebrown — Public Fediverse posts

Darkness and fear aren’t the same thing.

Difficulty can coexist with joy, meaning, and care. Fear is what makes us brace and contract. The Dusty Dimmer Switch isn’t about chasing brightness — it’s about easing the glare, staying present, and letting the full range of feeling have its place.

#BrenéBrown #DustyDimmerSwitch #EmotionalResilience #NervousSystemWisdom

"In the long run, work does not work without play."
-- Stuart Brown

The chapter on play and rest in The Gifts of Imperfection as essentials for a meaningful life enlightens me beyond the horizon. <3

#StuartBrown #BreneBrown

Almost finished reading Brené Brown's early The Gifts of Imperfection [2010], and yes it's that good.

#BreneBrown #bookstodon #rebcommendations

1 I liked very much realizing how well I'm able to practice on my violin [#rebsPractice], like on and off, even if I don't have the time nor the resources to do it daily. Makes me proud!

2 Brené Browns "The Gifts of Imperfection" [2010] finally arrived and I just love it, and her TED talk of course: https://www.youtube.com/watch?v=X4Qm9cGRub0

3 Did a teeny tiny bit of socializing today and was done afterwards - and might've developed an idea why that is so.

#rebs3Things #threeGoodThings #3goodThings #BrenéBrown

Brené Brown reveals ‘marble jar lesson’ she uses to teach trust building with children and CEOs

https://web.brid.gy/r/https://www.upworthy.com/brene-brown-reveals-marble-jar-trust-theory

This Week's #NewBooks

Featuring ✨

🔖 Strong Ground by #BrenéBrown (#NonFiction)
🔖 Circle of Days by @kenfollettauthor (#Standalone)
🔖 End Game by #JeffreyArcher (#DetectiveWilliamWarwickSeries)
🔖 Hot for Slayer by #AliHazelwood (#ScaredSexySeries)
🔖 Thief of Night by #HollyBlack (#BookofNightSeries)

For a complete list of all the books releasing this week, visit our site.

#reading #books #weeklyreleases #newbooks #getnotified
⤵️
https://www.booknotification.com/news/new-book-releases-september-22nd-to-september-28th-2025/

- honte : "relève d'un vécu difficile/toxique et difficilement surmontable, voire traumatique." -> très difficile à vivre émotion/cognitif/physiologique + "peut causer de vrais dégâts à notre amour-propre. Par ces traces négatives, elle se perpétue."

#solution: #psy pour entamer la résilience = se connaître assez bien pour prévenir la honte dans certaines situations = repérer ses déclencheurs personnels.

#marmion #connaissance #psy #education #science #sante #emotion #BreneBrown

#livre Le pouvoir de la vulnérabilité de #BreneBrown

Différence entre les mots :
- gêne : court/transitoire -> se transforme en souvenir a posteriori.
- culpabilité : implique un tort fait à autrui -> la ressentir "permet de reconnaître que nous avons fait du mal et nous pousse à [...]" ne pas recommencer.

#marmion #connaissance #psy #education #science #sante #emotion

#brenebrown #metacrisis #vulnerability #artofliving #socialjustice #climatejustice

“The near enemy of love is #attachment. Attachment masquerades as love. It says, “I will love this person (because I need something from them).” Or, “I’ll love you if you’ll love me back. I’ll love you, but only if you will be the way I want.” This isn’t the fullness of love. Instead there is attachment—there is clinging and fear. True love allows, honors, and appreciates; attachment grasps, demands, needs, and aims to possess.”
― Brené Brown

#desire #love #relationships #quotes #BrenéBrown

I 🧡 this quote by #brenebrown. You don’t build #psychologicalsafety when a problem occurs. You create it beforehand so that you can learn from failures when they occur.

“We have to teach people how to land before they jump. When you go skydiving, you spend a lot of upfront time jumping off a ladder and learning how to hit the ground without hurting yourself. The same is true in #leadership - we can't expect people to be brave and risk failure if they're not prepped for hard landings.”

No kidding. Brené Brown is doing her [magnificent!] research according to Grounded Theory - and she even had Glaser [he's one of its founders!] as one of her doctoral advisors!!!? Wooooow.

Since I'm LOVING qualitative research and applied it during/for my master's thesis in psychology I am even more in love with her now. <34567

#research #breneBrown #groundedTheory #barneyGlaser

#brenebrown #BrenéBrown #metacrisis #socialjustice #ClimateAction #mentalhealth

#brenébrown #brenebrown #quote #artofliving

In the professional world, we often pride ourselves on multitasking and efficiency. Yet research consistently shows that our greatest contributions come when we're fully present and engaged.

This April, I'm focusing on #PurposefulPresence - the intentional practice of bringing my complete attention to each meeting, conversation, and task.

How has being fully present impacted your professional relationships and productivity?

#ProfessionalDevelopment #WorkplaceCulture #Leadership #BreneBrown

Did #CoryBooker just name check #BreneBrown???

❤️

Trying to increase my reading this year, so I’ve set up my Libby account with the Ottawa Public Library and giving this book a listen … #breneBrown #risingStrong #audiobooks #useTheLibrary

@cdarwin I'm currently reading #AtlasOfTheHeart by #BreneBrown. One section of the book talks about how a daily #gratitude practice has been proven to reduce stress, anxiety, and depression. It's eye-opening for sure -- and we're going to need all the help of that sort we can get over the next decade. At least.

Therapy-speak and 80s hairstyles: will Harris’s Brené Brown sit-down swing white female voters? https://www.theguardian.com/us-news/2024/oct/28/kamala-harris-brene-brown-interview #USelections2024 #KamalaHarris #Mentalhealth #BrenéBrown #Democrats #Women

Sleep

Sleep. Diet, exercise, and work ethic don’t hold a candle to how sleep can revolutionize the way you live, love, parent, and lead.

~ Brené Brown

slip:4a685.

Clarity

Problem identification is always a sound investment of time, money, and energy. It feels uncomfortable to spend time and resources trying to figure out exactly what the problem is—we want to jump to fixing way too fast. Most of use are plagued with action bias and really struggle to stay in problem identification. I’ve found that getting clear about what’s wrong and why it’s a problem is the best investment you can make at home or work.

~ Brené Brown

slip:4a680.