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#bradleysimmonds — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #bradleysimmonds, aggregated by home.social.

  1. Mathew Thomas @[email protected] ·

    #BradleySimmonds #FitnessCoach
    6 things he will do to lose #bellyfat from scratch again
    1. Eliminate takeaways, processed snacks, energy drinks and focus on protein
    2. Stock up on healthy fats and carbs
    3. Hydrate well
    4. Follow a balanced training routine
    5. Get adequate sleep
    6. Say no to alcohol

    #bradleysimmonds #fitnesscoach #bellyfat
  2. Mathew Thomas @mathewthomas ·


    6 things he will do to lose from scratch again
    1. Eliminate takeaways, processed snacks, energy drinks and focus on protein
    2. Stock up on healthy fats and carbs
    3. Hydrate well
    4. Follow a balanced training routine
    5. Get adequate sleep
    6. Say no to alcohol

    #bradleysimmonds #fitnesscoach #bellyfat