#bodyweightexercise — Public Fediverse posts

Just Swinging ... Fun exercise
For flexibility, mobility and agility...
#fitness #motivation #pullups #bodyweightexercise #bodyweightworkout #ramramwellness

Pullups attempt - Good for body overall strength #fitness #bodybuilding #ramramwellness #pushupindia #fitnessjourney #bodyweightexercise #bodyweightworkout #pushuplangar #ramramji

I have signed up for the #PushUps #CharityChallenge (https://charitychallenges.org/plans/2025-spring-challenge/) with the goal of getting 50 consecutive push ups.

The plan is to do #GreaseTheGroove with #EveryHourOnTheHour of 33% of the weekly max push ups. With the initial max count of 15 and now has increased to 24.

The push ups are done slow and controlled, so that I can mitigate a flare up of a past elbow injury.

#fitness #exercise #BodyWeightExercise #charity #calisthenics

Guide to the bridge exercise - improve core strength, posture, target multiple muscle groups all at once
https://www.popularfitness.com/exercise/guide-to-bridge-exercise-hip-raise-improve-core-strength.html

#fitness #bodyweightexercise #sports #hipraise

Guide to the bridge exercise - improve core strength, posture, target multiple muscle groups all at once
https://www.popularfitness.com/exercise/guide-to-bridge-exercise-hip-raise-improve-core-strength.html

#fitness #bodyweightexercise #sports #hipraise

Guide to the bridge exercise - improve core strength, posture, target multiple muscle groups all at once
https://www.popularfitness.com/exercise/guide-to-bridge-exercise-hip-raise-improve-core-strength.html

#fitness #bodyweightexercise #sports #hipraise

Guide to the bridge exercise - improve core strength, posture, target multiple muscle groups all at once
https://www.popularfitness.com/exercise/guide-to-bridge-exercise-hip-raise-improve-core-strength.html

#fitness #bodyweightexercise #sports #hipraise

I learned to appreciate #BodyweightExercise as part of a drop-in evening adult gymnastics program I enjoyed in the early 1990s at the California Sports Center (then in the gym of the former Blackford High School in Campbell CA).

The 30-minute warm-up would include:
* 30 V ups (switching to tuck-ups when V ups got too hard to complete 30)
* 15 push ups from toes (switching to from knees to complete 15)

Ideally, I want to work the same muscle group every two days, giving each one day to recover and rebuild.

I feel like I'm still slowly getting my strength back after having had open-heart surgery 7 years ago. That slowed me down, but the progress I feel now, especially toward pull-ups, makes me want to exercise more.

https://en.wikipedia.org/wiki/Bodyweight_exercise

#PhysicalFitness

I learned to appreciate #BodyweightExercise as part of a drop-in evening adult gymnastics program I enjoyed in the early 1990s at the California Sports Center (then in the gym of the former Blackford High School in Campbell CA).

The 30-minute warm-up would include:
* 30 V ups (switching to tuck-ups when V ups got too hard to complete 30)
* 15 push ups from toes (switching to from knees to complete 15)

Ideally, I want to work the same muscle group every two days, giving each one day to recover and rebuild.

I feel like I'm still slowly getting my strength back after having had open-heart surgery 7 years ago. That slowed me down, but the progress I feel now, especially toward pull-ups, makes me want to exercise more.

https://en.wikipedia.org/wiki/Bodyweight_exercise

#PhysicalFitness

I learned to appreciate #BodyweightExercise as part of a drop-in evening adult gymnastics program I enjoyed in the early 1990s at the California Sports Center (then in the gym of the former Blackford High School in Campbell CA).

The 30-minute warm-up would include:
* 30 V ups (switching to tuck-ups when V ups got too hard to complete 30)
* 15 push ups from toes (switching to from knees to complete 15)

Ideally, I want to work the same muscle group every two days, giving each one day to recover and rebuild.

I feel like I'm still slowly getting my strength back after having had open-heart surgery 7 years ago. That slowed me down, but the progress I feel now, especially toward pull-ups, makes me want to exercise more.

https://en.wikipedia.org/wiki/Bodyweight_exercise

#PhysicalFitness

I learned to appreciate #BodyweightExercise as part of a drop-in evening adult gymnastics program I enjoyed in the early 1990s at the California Sports Center (then in the gym of the former Blackford High School in Campbell CA).

The 30-minute warm-up would include:
* 30 V ups (switching to tuck-ups when V ups got too hard to complete 30)
* 15 push ups from toes (switching to from knees to complete 15)

Ideally, I want to work the same muscle group every two days, giving each one day to recover and rebuild.

I feel like I'm still slowly getting my strength back after having had open-heart surgery 7 years ago. That slowed me down, but the progress I feel now, especially toward pull-ups, makes me want to exercise more.

https://en.wikipedia.org/wiki/Bodyweight_exercise

#PhysicalFitness

I learned to appreciate #BodyweightExercise as part of a drop-in evening adult gymnastics program I enjoyed in the early 1990s at the California Sports Center (then in the gym of the former Blackford High School in Campbell CA).

The 30-minute warm-up would include:
* 30 V ups (switching to tuck-ups when V ups got too hard to complete 30)
* 15 push ups from toes (switching to from knees to complete 15)

Ideally, I want to work the same muscle group every two days, giving each one day to recover and rebuild.

I feel like I'm still slowly getting my strength back after having had open-heart surgery 7 years ago. That slowed me down, but the progress I feel now, especially toward pull-ups, makes me want to exercise more.

https://en.wikipedia.org/wiki/Bodyweight_exercise

#PhysicalFitness

No more cramping today during (pike) hamstring curl!!! What was that? 4 weeks? #calisthenics #bodyweightworkout #bodyweighttraining #BodyweightExercises #BodyweightCalisthenics #bodyweightfitness #bodyweightexercise

No more cramping today during (pike) hamstring curl!!! What was that? 4 weeks? #calisthenics #bodyweightworkout #bodyweighttraining #BodyweightExercises #BodyweightCalisthenics #bodyweightfitness #bodyweightexercise

No more cramping today during (pike) hamstring curl!!! What was that? 4 weeks? #calisthenics #bodyweightworkout #bodyweighttraining #BodyweightExercises #BodyweightCalisthenics #bodyweightfitness #bodyweightexercise

No more cramping today during (pike) hamstring curl!!! What was that? 4 weeks? #calisthenics #bodyweightworkout #bodyweighttraining #BodyweightExercises #BodyweightCalisthenics #bodyweightfitness #bodyweightexercise

The Stealth Squat Trainer For Legs And Glutes Is Our Swag Of The Week | https://www.theroot.com/swag-of-the-week-stealth-squat-trainer-1849985365 #musculoskeletalsystem #bodyweightexercise #muscularsystem #gluteusmaximus #powerlifting #hipmuscles #squat #swag

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