#bodyweightexercise — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #bodyweightexercise, aggregated by home.social.
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Just Swinging ... Fun exercise
For flexibility, mobility and agility...
#fitness #motivation #pullups #bodyweightexercise #bodyweightworkout #ramramwellness -
I learned to appreciate #BodyweightExercise as part of a drop-in evening adult gymnastics program I enjoyed in the early 1990s at the California Sports Center (then in the gym of the former Blackford High School in Campbell CA).
The 30-minute warm-up would include:
* 30 V ups (switching to tuck-ups when V ups got too hard to complete 30)
* 15 push ups from toes (switching to from knees to complete 15)Ideally, I want to work the same muscle group every two days, giving each one day to recover and rebuild.
I feel like I'm still slowly getting my strength back after having had open-heart surgery 7 years ago. That slowed me down, but the progress I feel now, especially toward pull-ups, makes me want to exercise more.
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No more cramping today during (pike) hamstring curl!!! What was that? 4 weeks? #calisthenics #bodyweightworkout #bodyweighttraining #BodyweightExercises #BodyweightCalisthenics #bodyweightfitness #bodyweightexercise