#bodycombat — Public Fediverse posts

Meinasin purnata auraamattomia jalkakäytäviä ja teitä kävellessäni äsken 1,5 kilometrin päähän Jumppalaan kauden ensimmäiseen bodycombat-treeniin. Olin jo rasittanut päivällä itseäni rivitalo-pienten lumitöiden kanssa, ja kävely nosti pulssin eläkeläis-tappiin jo alkumatkasta.

Onneksi järki armahti. Mikä olisi ollut parempaa ja realistisempaa lämmittelyä kuin tarpominen hangessa epämukavuutta nieleskellen? Olinhan menossa rasittamaan itseäni ylenmääräisesti ja jopa pienestä maksusta.

Seuraavan kerran kun valitan luonnon (yhä ajoittain) suomia vastuksia, toivon muistavani vilkaista peiliin sanoen, että "ihanko (aikuisten) oikeasti"? Tämähän on samalla ilmaista kriisikoulutusta ja ties mitä, vaikkei kuntoilusta olisikaan kyse. On vain ajan kysymys, milloin infra missäkin rakoilee. Välttämättömien asioiden hoitaminen on toki (osittain) eri asia, mutta etenkään kuntoilijoilta en kyenne vähään aikaan kuulemaan keli- tai tienhoito-valituksia suupielen nykimättä.

#kuntoilu #talvi #sää #rasitus #vastoinkaymiset #resilienssi #lumi #tienhoito #winter #suomi #finland #training #body #bodycombat #kavely #walking #snow #turku #jumppala

Some 20 degree celsius outside and a 55 minute BodyCombat workout. 💪 That felt really good. The only „thing“ that I missed was other people. Looking forward to hit the gym on wednesday to get this fixed. 😁 #Bodycombat #lesmills

#BodyCombat destroyed 🥵

#BodyCombat done and you have no idea how wet my clothes are 🥵

Aaaand #BodyCombat done ✅

Interesting difference between #BodyCombat and #BodyPump 🤔 Makes sense to keep doing both, no?

Aaand done with #BodyCombat 🥵

@hankg Nah, I think it's because last week I ran like 5x6K + 2 #BodyCombat workouts in like 3 days 😬 Too much stress on my calves.

Deeestroyed! #BodyCombat

Awful workout tonight, gah! No power, no will to move... Literally walked out in the middle of #BodyCombat 😓

#BodyCombat accomplished 🥵

I wanted to do an arms and shoulders workout over lunch and then do the regular #BodyCombat after work. But then I realized I have no power or desire to move during lunch. I could even take a nap...

So it's just gonna be the cardio today.

My sis invited me to do a #1REBEL #Reshape Full Body + Abs workout with her. Should I do it? Feels like cheating on #LesMills #BodyCombat 😅

Tonight's #BodyCombat was painful 🥵

Should I go #run or do #BodyCombat in the park? 🤔

Last night I had a lot of energy for my #BodyCombat workout, and today I had a lot of energy for my upper body #workout 💪

I don't know why! I'm eating slightly less than before (overall), and I've been #vegan for close to 2 months... But I certainly don't mind 😁

In the end I didn't do #Tabata but #BodyCombat again, because I didn't feel like doing a whole new workout.

Hmm, my #BodyCombat class tonight is full. I joined the waitlist, but meanwhile I'm wondering if I should try the #Tabata class instead 🤔

Wow, an entire free #LesMills #BodyCombat workout on YouTube! It's also one of my favourites https://youtu.be/xbABGepKT2o?si=PIiOzGOkzSCxBC4e

Evening #BodyCombat in the park and more sweat in my eyes

To many work meetings, not enough workouts... Getting off the last call and off we go to a #BodyCombat park sesh 💪

A bit schwitzy after #BodyCombat

Just did a nice #BodyCombat in the park 💪🐻

The #BodyCombat trainer tried to kill us today, but we survived!

☀️ #BodyCombat alfresco 🙌

I resumed my regular #workout routines in #VR. These are my favorite apps at the moment. I usually switch them up in one session because they each focus on different parts and intensities.

If you're thinking about working out with a #Quest 2 or 3, I can recommend any of these apps, they're very effective.

Crazy Kung Fu
#LesMills XR #BodyCombat
#PowerBeatsVR
LesMills XR Dance

This song is from the final combat exercise of one of our #LesMills #BodyCombat workouts this past year and it always made me feel so hyper that I managed to overcome the exhaustion... https://open.spotify.com/track/09yxJgFOojQHaEOACKZrPz?si=61d20a9c00f2412e

Once again I did #BodyCombat with reluctance and rancour. Ugh. I hate working out with 0 disposable energy.

Did a #BodyCombat in the park with the greatest reluctance. I hated every single move. It's just one of those days when I prefer to potato.

@bearhugger @panther_ Instead of a run, we did a #BodyCombat in the park 😁