#bipolarmania — Public Fediverse posts

Time zones are the ultimate test for a Bipolar brain. A three-hour difference might not seem like much, but it can trigger an episode fast. Protect your sleep anchor when you travel! ⏰ #SleepHygiene #TravelTips #BipolarMania

Read more: https://open.substack.com/pub/speakingbipolar/p/the-time-zone-trap-with-bipolar-travel?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true