#betterhealth — Public Fediverse posts on home.social

Chronic inflammation is often called the “silent trigger” behind many diseases—including cancer. In this article, learn what causes it, how to reduce it naturally, and lifestyle changes that support long-term health and wellbeing.

👉 Read the full article here: https://buff.ly/7kYPfvs

#ChronicInflammation #CancerPrevention #BetterHealth #LiveWell #JulieDoherty

#chronicinflammation #cancerprevention #betterhealth #livewell #juliedoherty

Emma and Emily 🏳️‍⚧️ @[email protected]

2025-03-10

73 days smoke free!!! Just had to share because I haven’t checked this app for a little bit and I was blown away by how far I have come 💪🏼. I would say half of the days are easy and half are really difficult and I still use nicotine mints and gum the amount depends on the day but on the whole it’s getting less. I am still shocked that I’m managing to stick with this and I’m truly proud of myself. Also I’m loving that I can say I haven’t smoked this year 🥰 and as the days are ticking along being able to say this means more.
Stopping smoking is just one of many things that I’m either already doing or intending to do and every goal is something to make my body or mind healthier and stronger. I know that these objectives are contributing to me getting to become the person I want to be. Every piece of the puzzle matters and in the short term will help to get me through intensive trauma therapy and in the long term who knows, it’s actually not something I’ve thought about yet. I’m naturally an impatient person so that is also something I’m working hard on by trusting the choices I’m making and having faith in the path I’m walking and that at the very least my mental health will improve so that I can be a stronger more independent woman.
I want to thank everyone that has been following me on my journey to stronger mental health and huge thank you for you love, beautiful messages and support. #mentalhealth #mentalhealthawareness #mentalhealthrecovery #ptsd #ptsdrecoveryjourney #complextrauma #complextraumarecovery #trusttheprocess #positivity #strength #love #betterhealth #patience #healthybodyhealthymind #journey #stopsmoking #stopsmokingstartliving

#mentalhealth #mentalhealthawareness #mentalhealthrecovery #ptsd #ptsdrecoveryjourney #complextrauma

Pillow Sleep Tracker @[email protected]

2024-07-10

Do you feel sleepy after meals? 🥱 It’s not just in your head—it’s called postprandial somnolence., AKA: Food Coma.

Learn how different foods and habits can cause this and discover tips to avoid it.

Read the full article: ➡️ https://plw.app/3VL2Hci

#HealthTips #Nutrition #BetterHealth #PillowApp

#healthtips #nutrition #betterhealth #pillowapp

Balanced Healthstyles @[email protected]

2024-04-05

Reimagine the role of the patient in healthcare. No longer are you expected to take a passive role at your doctor appointments!

Doing your own research, and asking targeted questions focused on your specific concerns can help you make the most of your valuable time with your physician.

Ready to take charge of your health?
🔗 https://balancedhealthstyles.com/maximize-your-doctor-appointment/

#BetterHealth #HealthcareCollaboration #HealthcareExperience

#betterhealth #healthcarecollaboration #healthcareexperience

CheryllC @[email protected]

2023-03-10

One of the cool things about my job is testing wellness apps for the team to use.
I tested 3 apps in 2022, settled on one.
Today we finally rolled it out to the team to upload & hopefully enjoy.
It feels good to help the team stay on the path to #BetterHealth
Even better than that, our employer is paying for it.

#betterhealth

Fitness Foundry (Coach Julio) @fitnessfoundry

2022-12-27

🔥Best Core (Standing) Exercise🏋🏽‍♂️

RockSTAR ⭐️client demonstrates the windmill💥

✔️Strength +Flexibility +Mobility
🎯Obliques +Hamstring +Shoulders
☯️ Breath Control

🗣️Learn movement prior to adding resistance.

There are many variations to accommodate all levels of fitness.

#fitnessmotivation #workoutmotivation #strengthtraining #womenhealth #kettlebells #workoutvideo #boston #gym #healthequity #betterhealth #exercise

#exercise #betterhealth #healthequity #gym #boston #workoutvideo

tamaramilessc @[email protected]

2022-12-19

#IntermittentFasting #HereWeGo #BetterHealth #LetsGetThatCholesterolDown #15Pounds #or20

So... I've resisted intermittent fasting for a long time because here are my thoughts:

I hate fasting. I feel weak. My blood sugar bottoms out. I have no energy. I'm miserable.

Etc. Etc.

However, I've seen the science, and I've talked to a doctor. It's time to try it. I'm going to reframe my thoughts as, "During the fasting period, I'm going to take extra good care of my body and mind." May journal here.

#or20 #15pounds #letsgetthatcholesteroldown #betterhealth #herewego #intermittentfasting

beSpacific @[email protected]

2022-11-20

#Lancet #COVID19 #Commission - Proposed #Noninfectious #AirDeliveryRates #NADR for #Reducing #Exposure to #Airborne #Respiratory #InfectiousDiseases November 2022 - There is #urgency in setting #new #minimumstandards that can #help #reduce #respiratorydisease #risk #indoors and #promote #betterhealth overall https://static1.squarespace.com/static/5ef3652ab722df11fcb2ba5d/t/637740d40f35a9699a7fb05f/1668759764821/Lancet+Covid+Commission+TF+Report+Nov+2022.pdf

#lancet #covid19 #commission #noninfectious #airdeliveryrates #nadr