#bereal — Public Fediverse posts

#GifsArtidote:
PERSONAL NEWS ALERT:

from last fri 19 september until fri 26th of september i am on a #NewsStrike as prescribed by my witch #PandoraDarkmoon to aid my recovery of #burnout as a result of a lifetime of #EmotionalNeglect - by #TheStateWeAreIn, #TheSystemWeAreIn, #TheFamilyIamIn, #MySelf, #MyChoices, #MyJourneyOfLearning&development.

it doesn't mean i don't share any news in that time, but it will only be occasional & i won't create crossposts with commentary & analysis, unless it's urgent, in need of a call to action for a community's sake regarding safety &/or threat to life etc.
i will continue posting about positive news/info/knowledge & personal (learning) experiences, developments & ideas.

HEALTH UPDATE:

after months of exhaustion without doing much, i broke my toe a few weeks ago, as a result of falling suddenly unconscious without clear reason. i took it as a physical signal that i needed to listen to my body & stop any activity until further notice.
over the last few weeks i have since:
☆ taken rest when needed
☆ committed to a #BedtimeRoutine as i developed #insomnia
☆ started practising #meditation
☆ limiting #YT & socials usage
☆ aiming to go outside every day ☆ practise to be aware of my senses
☆ practise to live in the moment as much as i can
☆ smoke less baccy & limit smoking my prescribed #MedicalCannabis to 2 joints daily before/during my bedtime routine
☆ be consciously kind to myself
☆ taken time to make any decision, & regarding important ones got an outside opinion from a trusted & wise friend #impulsiveBPD
☆ i aim to #SeekDiscomfort whenever i feel anxious or insecure & then do it anyway
☆ enjoy anything giving me #PositiveEnergy as intense as i can
☆ steer my self away from negative energy/thoughts
☆ #BeMySelf to #BeReal & as open as i can
☆ learn to use #NaturalRemedies from global ancient indigenous wisdom
☆ #educate myself on my own personal, cultural, spiritual, historical & ideological identity.

this is what i can think of so far, i'll try to add & update this list as i progress.

to aid my recovery i am transforming my flat to truly reflect my self, encourage my development & reach my true potential. i do this to my own ability at the time, in small steps, on my terms, for my self ONLY

Day 34 - Ryuoo - Much better conditions at Ryuoo yesterday. I’m really finding I like this resort and its funky clientele. I spent two hours skiing and hanging out with some university students who were up from Tokyo and they gave me confidence that Japan is gonna be fine. They also taught me about #BeReal lol. I skied 11 runs, 12.7 km.

#skiing #kitashigakogen #ryuoo #nagano #japan #japow #ski #skiresortporn #yamanouchitown

Lifehacker's 22 Favorite Apps of 2022 https://lifehacker.com/lifehackers-22-favorite-apps-of-2022-1849898715

#LifeHacker #favorite #apps #2022 #iPhone #Android #iOS #Mac #Windows
#BeReal #DuckDuckGo #RemindMeFaster #Juicebox #Playlisty #SongShift #TransparentNote #Zest #Dized #Locket #Mastodon #SwiftKey #DynamicSpot #Shottr #ShareX #MacMouseFix #DocumentsByReaddle #TurboBoostSwitcher #LockLaucher #NowPlaying #SleepAid #ClipboardManager