Live and recent posts from across the Fediverse tagged #bellarinepeninsula, aggregated by home.social.
Sea the ‘greatest risk and biggest asset’ for beachside residents on Victoria’s Bellarine and Barwon coasts
When an overnight storm blows in and there is a high tide, Vicki Perrett lies awake wondering how…
#NewsBeep #News #Environment #AU #Australia #bellarinecoast #bellarinepeninsula #Climatechange #coastalerosion #flooddamage #OceanGrove #Science
https://www.newsbeep.com/au/564434/
Street artist Rone’s new 90-metre mural a visual love letter to Geelong
Georgia Gordon Rock never thought she’d have her face painted on the side of a building. But after…
#NewsBeep #News #Entertainment #Art #AU #Australia #bellarinepeninsula #charlesbrownlowretirementvillage #conventioncentre #Curlewis #Geelong #mural #norlane #NyaalBanyulGeelongConventionCentre #OceanGrove #plenaryconventionsconsortium #Rone #rotaryclubofhighton #tyronewright #wadawurrung
https://www.newsbeep.com/au/157467/
Here's my piece for Traveller, in which I went around Port Phillip Bay by train, bus and ferry in order to eat nice things...
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How to circumnavigate Port Phillip Bay by public transport, visiting some of its best restaurants along the way https://www.smh.com.au/traveller/inspiration/eating-my-way-around-port-phillip-bay-by-public-transport-20240624-p5jo69.html
My gym week!
24-28/6/2024
#Fitness #Coach #Conditioning #Exercise #Sports #Strength #Gym #FitnessCoach #Health #StrengthAndConditioning #FitnessTrainer #Sport #fibromyalgia #adhd #autism #autismawareness #walk #geelong #victoria #australia #weightloss #weightlifting #weighttraining #gymrat #gymlife #nopainnogain #nevergiveup #life #bellarinepeninsula #bellarine
PROGRAMS COMING SOON!
Programs will be available to purchase online soon, with two options. Ready-made programs for you to purchase and programs tailored to your individual needs. These will be available to use on an app, with each exercise coming with a demonstration video and the ability to record your workouts.
I'm really excited to bring this to you. It's something I've dreamed about for a long time.
Any enquiries, feel free to DM or email me at [email protected].
#Fitness #Exercise #Gym #Strength #Conditioning #Coach #FitnessCoach #Health #StrengthAndConditioning #FitnessTrainer #Sport #fibromyalgia #adhd #autism #autismawareness #walking #walk #weightloss #weightlossjourney #weightlifting #weighttraining #gymrat #nevergiveup #nopainnogain #life #Bellarine #bellarinepeninsula #geelong #victoria #australia
Today in The Age & Sydney Morning Herald- my story for Traveller about taking trains and ferries all the way round Port Phillip Bay, tasting great food as I crossed the Bellarine Peninsula.
You can read it by buying a print copy of the newspaper; and I'll share the link to the online version when it appears later.
#travel #BellarinePeninsula #Bellarine #train #trains #ferry #ferries #Victoria #Australia
Monday morning of the start of my 2nd week in my exciting new job. LET'S DO THIS!
#IWelcomeTheChase #FibromyalgiaWontStopMe #NeverGiveUp #IWillGetMyHealthBack #IWillGetMyLifeBack #NoPainNoGain #IfItIsToBeItsUpToMe #CreateYourOwnNarrative #DisciplineCreatesFreedom #PersonalResponsibility #Discipline #Exercise #Fibromyalgia #Health #Life #PersonalTrainer #Fitness #Habits #HabitBuilding
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus
7 walks & 5 gym workouts in 8 days on top of my first week at work.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus
Push day at the gym: A bit of a challenge. I felt fatigued but got through it. Struggles are great for learning things.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus
Squat day at the gym: A bit challenging, long sets & suffering a fibromyalgia flare. But I got through it.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus
Pull day at the gym: Gruelling workout today, longer sets. Was stuffed by the end.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus
A quick 4.8 km walk after the motor racing finished & before the footy started.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus
This might look like just a piece of paper with instructions written by a GP to most. But for me, this was the written instruction for the very first action that turned my life around. From late 2014, when this was written, I've gone from fat, sick, & nearly dead to being on the verge of something very big.
It takes many actions to turn your life around, and learning a lot of new habits. It's not just exercise that got me to this point, but also eating, daily planning, and preparation. If you need help turning your life around & building habits, feel free to DM or email me at [email protected]
#IWelcomeTheChase #FibromyalgiaWontStopMe #NeverGiveUp #IWillGetMyHealthBack #IWillGetMyLifeBack #NoPainNoGain #IfItIsToBeItsUpToMe #CreateYourOwnNarrative #DisciplineCreatesFreedom #PersonalResponsibility #Discipline #Exercise #Fibromyalgia #Health #Life #PersonalTrainer #Fitness #Habits #HabitBuilding #Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus
2 hours of cutting the edges. Walked 4 km doing it.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus
Push day at the gym: Found it hard at the end of the third sets. This program is on point at the moment. Good workout!
Followed up with a short 3.6 km walk this evening.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus
Squat day at the gym: Good workout, ankle felt good for it. Progressing well. Still some soreness & stiffness. Sticking to the process.
Followed up with a 10.6 km walk. Feel like I'm getting over the post covid cold. Things are falling into place...
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus
Pull day at the gym: Great day... Struggled with breathing early on with congestion & being hyperactive. Overall, it's was a good workout.
Followed up with a 6 km walk in the dark.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus
Push day at the gym: Been feeling a little run down with the post covid cold. But feeling a lot better for the workout.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus
Squat day at the gym: First time I've put weight on my right ankle for three months. Breathing hard with post covid. First barbell squat in over a year. Great workout!
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus
Pull day at the gym: Back at it after a couple of days break. First session of a new phase. Got the post covid cold. Had a good workout.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus
Push day at the gym: I felt a bit lethargic today, but that's expected post covid. Had a pretty good session.
Followed up with a 5.9 km walk in the dark.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus
Squat day at the gym: After a busy day in town, I had a really good session. My legs were stronger than I thought.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus
Rest day from the gym after a pretty full-on day yesterday. Walked 4.8 km this evening. Another big day tomorrow.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus
Pull day at the gym: Back at it. Good session, especially after having to take last week off. Feeling good for it. No walk today.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus
Back to work! No respiratory issues this time, just some minor congestion. Smashed out 10.7 km like I'd never been away.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus
Went for a 6 km walk before I get ready for the footy.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
Rest day from the gym: Walked 10.6 km as the sun went down. My best effort since October 2021.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
Squat day at the gym: Had a good session, felt easier than last week. Ankle is coming along well.
Followed up with an 8.3 km walk as the sun went down.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
Pull day at the gym: Back at it for another week. Had a really good session.
Followed up with a 4.8 km walk as the sun went down.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
Walked 6 km's. Third day straight of 10k steps. Not as sore as yesterday.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
A 4.8 km afternoon walk. Ankle, a little sore today.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
A quick 2.4km walk before the rain.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
Back at it. Strapped the ankle & walked 3.6km. Done a lot today. Being kind to myself.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
Walked 2.5km today. Ankle felt good during the walk.
Had some more bruising develop, no extra pain. Feeling positive.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
Went for my first walk since spraining my ankle, 2.4 km on the farm.
A lot more bruising coming out around my ankle bone today. A bit of soreness around the ankle.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
2.4km walk and an osteopath appointment today. Feeling a lot better than I was. Possibly back in the gym in the coming days.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
I'm just hanging out with some mates... my first walk in a while. 2.5km to bring the bins in. Hopefully, I don't get any fatigue from it in the morning, and can get back into it consistently.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
Preparation:
Gym programs, new 'to do' list, appointment diary.
As someone who suffers from ADHD, the best thing I do for myself is to prepare ahead of time. Get things out of my head & on to paper. Clears the head, prevents anxiety & confusion, removes the variable of having to remember things.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
Push day at the gym!
Good session at 50% load. It's been an achievement getting to the gym 3 times in 8 days with the fatigue I'm suffering from. Been sleeping 10-12 hours most days. Short term goal is to go to the gym on days I'm up to it, upping my load gradually until back to normal.
Also, 10 weeks today without binge eating! Keeping as many processes on track as I can. I'm always progressing in some form!
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
Squat day at the gym!
Felt really good today for having manipulated the stiff muscles in my hamstrings and lower back. Much looser and much less pain.
Really good workout even with brain fog earlier. Felt better for doing it.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
Rest day.
Taking an extra day away from the gym due to stiff hamstrings & lower back. Foam rolling & spikey ball to help manipulate & relax muscles & nerves. Dynamic stretches & body weight exercises to help free up movement & activate glutes. It's important to keep on moving!
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
Pull day at the gym!
It was my first workout in a month after going away on holidays and suffering from bad fatigue. Great workout!
First workout for each split I'm doing at 50% load. This is to help regain muscle memory and avoid injuring myself.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
Cleaned the ice bath today. I started using ice baths to help with my fatigue I've been suffering from, and with my fibromyalgia pain. I find it helps.
Filling up with rain water from the tank, which is a bit cloudy in part due to dust.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
Went for a walk down at Indented Head late this afternoon. Planned my workouts tonight. Getting back into it!
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #IndentedHead #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia #portphillipbay
“As Buruli ulcer cases rise in Victoria, Australian researchers say they have finally solved the ‘transmission enigma’
#Burili #Bacteria #Ulcer #Victoria #Melbourne #BellarinePeninsula #VicHealth #VicPol #Possums #WildlifeOz
Squat night at the gym!
Not feeling great, but I got in and hit all my marks.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
Pull day at the gym!
Really good session. Hit all the marks. Feeling good at the moment.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
Push night at the gym!
Really good workout, kicking goals at the moment.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
Squat night at the gym!
Went up weight levels for everything with the new block. Smashed it!
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
Squat day at the gym!
Really didn't want to go tonight. Suffering brain fog. Went & had a great session!
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
Pull night at the gym!
Had a good workout. First pull session without deadlifts in a long time. No core stuff to protect my abs, so I'm doing more arm work.
Followed up with a 6km walk at home.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
Squat night at the gym!
Went for a 6km walk late this afternoon at home before heading to the gym.
Head a good session, though I won't try the single leg squats on a Smith machine again. Too restrictive.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
Pull night at the gym!
Did things backwards today, started with a 6km walk late this afternoon in the warm sun.
Dealing with an abdominal strain, so I had to adjust my workout. Otherwise, it was a good session.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
Pull day at the gym!
A long, hard, and good session. First session of extra reps. Feeling focused and determined to have a good summer.
Followed up with a 10.1km walk at home. If I keep that up, I'll get to listen to a lot of podcasts.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
Rest day from the gym! Today's exercise is cleaning the house.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
Pull night at the gym!
Pretty decent workout. Still have neck stiffness & battling with fibromyalgia, but did well.
#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia
