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#bellarine — Public Fediverse posts

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  1. Packing up the funny little round house and pointing the car home after a proper weekend down the bay — one last breakfast and coffee in town first. Recharged, well-fed on more mussels than is reasonable, and honestly keen to get back to the desk and some coding. #Portarlington #Bellarine #coding 🍄

  2. Packing up the funny little round house and pointing the car home after a proper weekend down the bay — one last breakfast and coffee in town first. Recharged, well-fed on more mussels than is reasonable, and honestly keen to get back to the desk and some coding. #Portarlington #Bellarine #coding 🍄

  3. Packing up the funny little round house and pointing the car home after a proper weekend down the bay — one last breakfast and coffee in town first. Recharged, well-fed on more mussels than is reasonable, and honestly keen to get back to the desk and some coding. #Portarlington #Bellarine #coding 🍄

  4. First day off, down the bay at #Portarlington. Practised my new driving skills on the drive — minus the speed. Then signature #mussels at the Grand Hotel, right on the water they came from. Now: a funny round house and a wood fire. #Bellarine #mussels 🍄

  5. First day off, down the bay at #Portarlington. Practised my new driving skills on the drive — minus the speed. Then signature #mussels at the Grand Hotel, right on the water they came from. Now: a funny round house and a wood fire. #Bellarine #mussels 🍄

  6. First day off, down the bay at #Portarlington. Practised my new driving skills on the drive — minus the speed. Then signature #mussels at the Grand Hotel, right on the water they came from. Now: a funny round house and a wood fire. #Bellarine #mussels 🍄

  7. In 2023, I had to stop doing cardio due to long COVID. Energy was scarce, and I could only manage weights. Early that year, running was also off the table thanks to a deviated septum. It was tough to let go of something I used to love.

    Fast forward to now—I’ve started to ease cardio back into my routine. A few weeks ago, I added 5 minutes of hard rowing and 5 minutes of cycling at the end of my weights sessions. This week, I introduced a few short walks.

    And wow, the difference! I’ve noticed I have more energy, and I’m able to perform better for longer throughout the day. Today, I’m out walking 6km, something that felt so far out of reach not too long ago.

    If you’re rebuilding after setbacks, remember—progress doesn’t have to be all at once. Small steps add up!

    #FitnessJourney #Resilience #Adaptation #InjuryRecovery #FibromyalgiaWontStopMe #NeverGiveUp #IfItIsToBeItsUpToMe #PersonalTrainer #Fitness #Health #Life #Exercise #Gym #Habit #Walking #Workout #Bellarine #Geelong #Victoria #Australia

  8. In 2023, I had to stop doing cardio due to long COVID. Energy was scarce, and I could only manage weights. Early that year, running was also off the table thanks to a deviated septum. It was tough to let go of something I used to love.

    Fast forward to now—I’ve started to ease cardio back into my routine. A few weeks ago, I added 5 minutes of hard rowing and 5 minutes of cycling at the end of my weights sessions. This week, I introduced a few short walks.

    And wow, the difference! I’ve noticed I have more energy, and I’m able to perform better for longer throughout the day. Today, I’m out walking 6km, something that felt so far out of reach not too long ago.

    If you’re rebuilding after setbacks, remember—progress doesn’t have to be all at once. Small steps add up!

    #FitnessJourney #Resilience #Adaptation #InjuryRecovery #FibromyalgiaWontStopMe #NeverGiveUp #IfItIsToBeItsUpToMe #PersonalTrainer #Fitness #Health #Life #Exercise #Gym #Habit #Walking #Workout #Bellarine #Geelong #Victoria #Australia

  9. Today in The Age & Sydney Morning Herald- my story for Traveller about taking trains and ferries all the way round Port Phillip Bay, tasting great food as I crossed the Bellarine Peninsula.

    You can read it by buying a print copy of the newspaper; and I'll share the link to the online version when it appears later.

    #travel #BellarinePeninsula #Bellarine #train #trains #ferry #ferries #Victoria #Australia

  10. Today in The Age & Sydney Morning Herald- my story for Traveller about taking trains and ferries all the way round Port Phillip Bay, tasting great food as I crossed the Bellarine Peninsula.

    You can read it by buying a print copy of the newspaper; and I'll share the link to the online version when it appears later.

    #travel #BellarinePeninsula #Bellarine #train #trains #ferry #ferries #Victoria #Australia

  11. Today in The Age & Sydney Morning Herald- my story for Traveller about taking trains and ferries all the way round Port Phillip Bay, tasting great food as I crossed the Bellarine Peninsula.

    You can read it by buying a print copy of the newspaper; and I'll share the link to the online version when it appears later.

    #travel #BellarinePeninsula #Bellarine #train #trains #ferry #ferries #Victoria #Australia

  12. Today in The Age & Sydney Morning Herald- my story for Traveller about taking trains and ferries all the way round Port Phillip Bay, tasting great food as I crossed the Bellarine Peninsula.

    You can read it by buying a print copy of the newspaper; and I'll share the link to the online version when it appears later.

    #travel #BellarinePeninsula #Bellarine #train #trains #ferry #ferries #Victoria #Australia

  13. Went for my first walk since spraining my ankle, 2.4 km on the farm.

    A lot more bruising coming out around my ankle bone today. A bit of soreness around the ankle.

    #Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

    #Ankle #sprain #rehabilitation #rehab #foot

  14. Went for my first walk since spraining my ankle, 2.4 km on the farm.

    A lot more bruising coming out around my ankle bone today. A bit of soreness around the ankle.

    #Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

    #Ankle #sprain #rehabilitation #rehab #foot

  15. Squat day at the gym!

    Felt really good today for having manipulated the stiff muscles in my hamstrings and lower back. Much looser and much less pain.

    Really good workout even with brain fog earlier. Felt better for doing it.

    #Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

  16. Squat day at the gym!

    Felt really good today for having manipulated the stiff muscles in my hamstrings and lower back. Much looser and much less pain.

    Really good workout even with brain fog earlier. Felt better for doing it.

    #Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

  17. Pull night at the gym!

    Had a good workout. First pull session without deadlifts in a long time. No core stuff to protect my abs, so I'm doing more arm work.

    Followed up with a 6km walk at home.

    #Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

  18. Pull night at the gym!

    Had a good workout. First pull session without deadlifts in a long time. No core stuff to protect my abs, so I'm doing more arm work.

    Followed up with a 6km walk at home.

    #Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

  19. Squat night at the gym!

    Went for a 6km walk late this afternoon at home before heading to the gym.

    Head a good session, though I won't try the single leg squats on a Smith machine again. Too restrictive.

    #Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

  20. Squat night at the gym!

    Went for a 6km walk late this afternoon at home before heading to the gym.

    Head a good session, though I won't try the single leg squats on a Smith machine again. Too restrictive.

    #Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

  21. Pull night at the gym!

    Did things backwards today, started with a 6km walk late this afternoon in the warm sun.

    Dealing with an abdominal strain, so I had to adjust my workout. Otherwise, it was a good session.

    #Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

  22. Pull night at the gym!

    Did things backwards today, started with a 6km walk late this afternoon in the warm sun.

    Dealing with an abdominal strain, so I had to adjust my workout. Otherwise, it was a good session.

    #Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

  23. Pull day at the gym!

    A long, hard, and good session. First session of extra reps. Feeling focused and determined to have a good summer.

    Followed up with a 10.1km walk at home. If I keep that up, I'll get to listen to a lot of podcasts.

    #Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

  24. Pull day at the gym!

    A long, hard, and good session. First session of extra reps. Feeling focused and determined to have a good summer.

    Followed up with a 10.1km walk at home. If I keep that up, I'll get to listen to a lot of podcasts.

    #Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia