#befriendinganxiety — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #befriendinganxiety, aggregated by home.social.
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Anxiety, like any emotion we experience, is like a light on our car’s dashboard. It’s information coming from the body (vehicle) telling us to pay attention to something. It’s data, not the issue itself.
Anxiety is a survival mode emotion that tells us we are in a state of stress and high activation and that we probably ought to address what is at the root of the cause. It helps to listen to, and befriend it.
#anxiety #mentalhealth #befriendinganxiety #selfcompassion #nervoussystemhealth