#becometheobserver — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #becometheobserver, aggregated by home.social.
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Here’s the deal- if we take time EVERY DAY (10 min) , to reinforce our capacity/ability to direct our attention to our thoughts as “just thoughts”, to notice our breath and breath with intention, slower, deeper, notice the sensations in our bodies, observe all this, don’t become this, then we can learn to become more at ease in this crazy world. #BecomeTheObserver
From this ease, we may choose wiser behaviors. We need our wisdom. 💙