#backinjury — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #backinjury, aggregated by home.social.
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Went for a HIIT session at the gym.
Dark cloud: Aerobic fitness is so bad I nearly died. Heart is still thumping 40 minutes later
Silver lining: Comfortably did the two running intervals with absolutely no pain in the back or knees 🎉
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The best thing about the SABER program was getting a chance to support our soldiers. This recent publication highlights that 90% of soldiers reported increased performance and 100% said they would use it if it was available. Full publication at the link.
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#aging #backinjury #pain #old
Dear fellow older back pain folx... How do I solve this dilemma? -
Exo-skeletons and heavy lifting. I was very pleased to see the reference to the care industry because we know carers who've picked up serious injuries lifting clients and nothing is done to help them.