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#backexercises — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #backexercises, aggregated by home.social.

  1. 🏋️ Smith Machine Bent Over Rows 🏋️

    The Smith Machine bent-over row is a great exercise for building a strong back while benefiting from the stability of the guided bar path.

    #smithmachine #bentoverrows #back #backworkout #backexercises #stability #back #tips #techniques #advice #onlinecoach #onlinepersonaltrainer

  2. Quick Tips 📌 Dumbbell Rear Delt Flys

    The dumbbell rear delt fly is an effective exercise for targeting the rear deltoids, which are the muscles on the back of your shoulders.

    #quicktips #fitnesstips #workouttips #exercise #delts #backworkout #backexercises #backday #gymworkouts #trythis #howto #onlinecoach