#backexercises — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #backexercises, aggregated by home.social.
-
🏋️ Smith Machine Bent Over Rows 🏋️
The Smith Machine bent-over row is a great exercise for building a strong back while benefiting from the stability of the guided bar path.
#smithmachine #bentoverrows #back #backworkout #backexercises #stability #back #tips #techniques #advice #onlinecoach #onlinepersonaltrainer
-
The Smith machine bent-over row is an effective exercise for targeting the back muscles, particularly the lats, rhomboids, and traps. 🏋️
—
#back #backworkout #backexercises #workout #exercise #stability #safety #muscleactivation #rangeofmotion #onlinepersonaltrainer #onlinefitnesscoach
-
Quick Tips 📌 Dumbbell Rear Delt Flys
The dumbbell rear delt fly is an effective exercise for targeting the rear deltoids, which are the muscles on the back of your shoulders.
—
#quicktips #fitnesstips #workouttips #exercise #delts #backworkout #backexercises #backday #gymworkouts #trythis #howto #onlinecoach