#backday — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #backday, aggregated by home.social.
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Quick Tips 📌 Dumbbell Rear Delt Flys
The dumbbell rear delt fly is an effective exercise for targeting the rear deltoids, which are the muscles on the back of your shoulders.
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#quicktips #fitnesstips #workouttips #exercise #delts #backworkout #backexercises #backday #gymworkouts #trythis #howto #onlinecoach
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💪 How to do Dumbbell Bent Over Rows 💪
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#dumbbell #workout #exercise #dumbbellworkout #bentoverrow #backworkout #backday #trythis #howto #onlinecoach #onlinefitnesscoach
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👉 How to do Dumbbell Pendlay Rows 👈
This exercise targets the upper back, lats, and biceps, and it’s important to maintain proper form to avoid injury and maximize effectiveness.
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#upperback #backworkout #backday #workout #exercise #gym #gymworkout #dumbbell #dumbbellworkout #coach #onlinefitnesscoach #onlinepersonaltrainer
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🙋♂️ HOW TO - CABLE SEATED ROWS 🙋♂️
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👍 Grab the handles with an overhand grip (palms facing down), keeping your arms fully extended.
👍 Pull the handles towards your waist while keeping your back straight and chest up. Focus on squeezing your shoulder blades together.
👍 Pause for a moment at the fully contracted position, then slowly release and extend your arms back to the starting position.
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#cable #cableworkout #cablebackworkout #backworkout #backday #workout #exercise
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💪 WHY FREE WEIGHTS ARE BENEFICIAL: FREE WEIGHTS AND TRAINING THE BACK 👍
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#freeweights #weightlifting #strengthtraining #back #backworkouts #backday #rangeofmotion #stabilizermuscles #functional #variety #customization #coreengagement #onlinecoach
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I have been working on getting my form down for lat press downs as I attempt to add more width and definition to my back. Adding in a hold has been murder, but worth it!
#gaysofmastadon #gayswithbeards #gaypersonaltrainer #backday -
Become the Storm / Dee Snider
#nowplaying
