#atomichabits — Public Fediverse posts

Finished reading Atomic Habits by James Clear.

A very practical book for anyone who wants to change something in their life or move closer to a goal.

The ideas are simple, clear, and easy to apply. Some of them I was already using intuitively, but a few insights felt genuinely fresh — and definitely worth much more than the time spent reading the book.

#JamesClear #AtomicHabits #nonfiction #book #books #reading #bookstodon @bookstodon #booksky #selfimprovement #amreading

Why do most habits fail?

Because they don’t feel rewarding *now*.
If it’s not satisfying, you won’t repeat it—no matter how good it is for your future.
🔍 https://www.emberhart.com/the-final-law-of-lasting-change-how-to-make-atomic-habits-stick-for-life/
#AtomicHabits #Consistency #GrowthMindset #SelfImprovement #Wholehearted #Mindset #Emberhart

2 min rule of Atomic Habits 2/10
Habits are not about effort.
They are about attraction, identity, and ease. 🧠
#IdentityShift #AtomicHabits #HumanBehavior

RE: https://mastodon.social/@readit/116454987206827506

Если в течение года вы будете становиться на 1 % лучше каждый день, то к концу года вы станете в 37 раз лучше.

И наоборот, если в течение года вы будете становиться на 1 % хуже каждый день, то ваши результаты снизятся почти до нуля.

То, что начинается с небольшой победы или незначительной неудачи, со временем превращается в нечто гораздо большее.

Джеймс Клир, «Атомные привычки»

#books #nonfiction #literature #JamesClear #AtomicHabits #book #bookstodon #amreading #reading #readers #quotes

RE: https://mastodon.social/@readit/116454987206827506

Если в течение года вы будете становиться на 1 % лучше каждый день, то к концу года вы станете в 37 раз лучше.

И наоборот, если в течение года вы будете становиться на 1 % хуже каждый день, то ваши результаты снизятся почти до нуля.

То, что начинается с небольшой победы или незначительной неудачи, со временем превращается в нечто гораздо большее.

Джеймс Клир, «Атомные привычки»

#books #nonfiction #literature #JamesClear #AtomicHabits #book #bookstodon #amreading #reading #readers #quotes

RE: https://mastodon.social/@readit/116454987206827506

Если в течение года вы будете становиться на 1 % лучше каждый день, то к концу года вы станете в 37 раз лучше.

И наоборот, если в течение года вы будете становиться на 1 % хуже каждый день, то ваши результаты снизятся почти до нуля.

То, что начинается с небольшой победы или незначительной неудачи, со временем превращается в нечто гораздо большее.

Джеймс Клир, «Атомные привычки»

#books #nonfiction #literature #JamesClear #AtomicHabits #book #bookstodon #amreading #reading #readers #quotes

RE: https://mastodon.social/@readit/116454987206827506

Если в течение года вы будете становиться на 1 % лучше каждый день, то к концу года вы станете в 37 раз лучше.

И наоборот, если в течение года вы будете становиться на 1 % хуже каждый день, то ваши результаты снизятся почти до нуля.

То, что начинается с небольшой победы или незначительной неудачи, со временем превращается в нечто гораздо большее.

Джеймс Клир, «Атомные привычки»

#books #nonfiction #literature #JamesClear #AtomicHabits #book #bookstodon #amreading #reading #readers #quotes

RE: https://mastodon.social/@readit/116454987206827506

Если в течение года вы будете становиться на 1 % лучше каждый день, то к концу года вы станете в 37 раз лучше.

И наоборот, если в течение года вы будете становиться на 1 % хуже каждый день, то ваши результаты снизятся почти до нуля.

То, что начинается с небольшой победы или незначительной неудачи, со временем превращается в нечто гораздо большее.

Джеймс Клир, «Атомные привычки»

#books #nonfiction #literature #JamesClear #AtomicHabits #book #bookstodon #amreading #reading #readers #quotes

If you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done.

Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero.

What starts as a small win or a minor setback accumulates into something much more.

James Clear, Atomic Habits

#books #nonfiction #literature #JamesClear #AtomicHabits #book #bookstodon #amreading #reading #readers #quotes #quote @bookstodon

If you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done.

Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero.

What starts as a small win or a minor setback accumulates into something much more.

James Clear, Atomic Habits

#books #nonfiction #literature #JamesClear #AtomicHabits #book #bookstodon #amreading #reading #readers #quotes #quote @bookstodon

If you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done.

Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero.

What starts as a small win or a minor setback accumulates into something much more.

James Clear, Atomic Habits

#books #nonfiction #literature #JamesClear #AtomicHabits #book #bookstodon #amreading #reading #readers #quotes #quote @bookstodon

If you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done.

Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero.

What starts as a small win or a minor setback accumulates into something much more.

James Clear, Atomic Habits

#books #nonfiction #literature #JamesClear #AtomicHabits #book #bookstodon #amreading #reading #readers #quotes #quote @bookstodon

If you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done.

Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero.

What starts as a small win or a minor setback accumulates into something much more.

James Clear, Atomic Habits

#books #nonfiction #literature #JamesClear #AtomicHabits #book #bookstodon #amreading #reading #readers #quotes #quote @bookstodon

https://www.europesays.com/uk/910180/ 3 Brain Habits That Are Damaging Your Intelligence, By A Psychologist #AtomicHabits #BadHabits #HabitBurger #HabitTracker #habits #Health #Intelligence #MultiTasking #PassiveConsumption #TheHabit #ThePowerOfHabit #UK #UnitedKingdom

3 Brain Habits That Are Damaging Your Intelligence, By A Psychologist

Most people don’t realize these everyday habits are working against their own capacity for brilliance. Here’s how they…
#NewsBeep #News #Health #atomichabits #badhabits #GB #habitburger #habittracker #habits #Intelligence #multi-tasking #passiveconsumption #thehabit #thepowerofhabit #UK #UnitedKingdom
https://www.newsbeep.com/uk/543680/

Small actions repeat until they become automatic.
Which micro-habit could transform your daily routine?
https://open.substack.com/pub/emberhart/p/chaos-processes-and-career-paths?r=4xblv5&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
#EmberhartPodcast #DailyRoutines #AtomicHabits #BehaviorChange #HabitScience #SmallStepsBigResults

Habits are not magic. They are learned responses to recurring cues.
What cues in your life are shaping you today?
https://www.linkedin.com/feed/update/urn:li:activity:7447622025264951299
#HabitFormation #LifeDesign #AtomicHabits #EmberhartPodcast #BehaviorPatterns #PersonalDevelopment

A cue can spark a habit chain. One tweak in your environment can change everything.
What small cue could start your next big habit?
https://www.tiktok.com/@emberhartco/video/7624130973411724566
#TikTokTips #CueToAction #BehaviorShift #AtomicHabits #HabitHacks #EmberhartPodcast

We asked people to share books that changed their life. Here are 12 top reads.

https://web.brid.gy/r/https://www.upworthy.com/12-life-changing-books-according-to-readers-ex1

We asked people to share books that changed their life. Here are 12 top reads.

https://fed.brid.gy/r/https://www.upworthy.com/12-life-changing-books-according-to-readers-ex1

We asked people to share books that changed their life. Here are 12 top reads.

https://web.brid.gy/r/https://www.upworthy.com/12-life-changing-books-according-to-readers-ex1

We asked people to share books that changed their life. Here are 12 top reads.

https://web.brid.gy/r/https://www.upworthy.com/12-life-changing-books-according-to-readers-ex1

Small actions done daily don’t stay small.
They compound.
And one day, they change everything. 🚀

#compounding #consistency #smallsteps #bigresults #smallstep #results #1percent #atomichabits #growthmindset #longtermthinking #successhabits

Ever notice how habits vanish on vacation — then instantly return at home?
That’s not willpower.
That’s context quietly running your behavior. https://www.tiktok.com/@emberhartco/video/7588854844903951638
#BehavioralScience
#HabitHacks
#Routines
#Mindfulness
#DailyLife #AtomicHabits #EmberhartPodcast

If motivation were enough, change would be easy.
So why do old habits keep winning?
Because they’re automated — and automation beats intention every time. https://open.spotify.com/episode/3EIaTOKzQ5bLhV6XVb9YaY?si=u3j07CXrQGWcylBvDuExRQ
#Mindset #HabitBuilding #HumanBehavior #Growth #Learning #AtomicHabits #EmberhartPodcast

Most New Year’s resolutions fail for one reason:
we try to change behavior without changing the environment that created it.
Habits don’t disappear through motivation — they fade when their cues do. https://www.emberhart.com/changing-circumstances-to-form-habits-why-new-years-resolutions-fail/
#Habits #BehaviorChange #Psychology #SelfDevelopment #Thinking #AtomicHabits #EmberhartPodcast

Most New Year’s resolutions fail for one reason:
we try to change behavior without changing the environment that created it.
Habits don’t disappear through motivation — they fade when their cues do. https://www.emberhart.com/changing-circumstances-to-form-habits-why-new-years-resolutions-fail/
#Habits #BehaviorChange #Psychology #SelfDevelopment #Thinking #AtomicHabits #EmberhartPodcast

Most New Year’s resolutions fail for one reason:
we try to change behavior without changing the environment that created it.
Habits don’t disappear through motivation — they fade when their cues do. https://www.emberhart.com/changing-circumstances-to-form-habits-why-new-years-resolutions-fail/
#Habits #BehaviorChange #Psychology #SelfDevelopment #Thinking #AtomicHabits #EmberhartPodcast

Most New Year’s resolutions fail for one reason:
we try to change behavior without changing the environment that created it.
Habits don’t disappear through motivation — they fade when their cues do. https://www.emberhart.com/changing-circumstances-to-form-habits-why-new-years-resolutions-fail/
#Habits #BehaviorChange #Psychology #SelfDevelopment #Thinking #AtomicHabits #EmberhartPodcast

Most New Year’s resolutions fail for one reason:
we try to change behavior without changing the environment that created it.
Habits don’t disappear through motivation — they fade when their cues do. https://www.emberhart.com/changing-circumstances-to-form-habits-why-new-years-resolutions-fail/
#Habits #BehaviorChange #Psychology #SelfDevelopment #Thinking #AtomicHabits #EmberhartPodcast

I finally picked up Atomic Habits by James Clear — and it’s worth the hype! 📘
A great read on how small changes compound into big outcomes. 🌱
Have you read it? What’s your key takeaway on building better habits?
#AtomicHabits #Productivity #PersonalGrowth

Have learned a LOT of great tips from #AtomicHabits. I would say the advice on optimizing your environment is the most useful of all, based on the rule “make it obvious”. I did this, and continue to do it, around the house and it really helps to trigger good habits. Newly done today: one of my M1 laptops easily accessible on the sofa in my secondary sunny TV room. Typing on it now. #habits

Consistency Beats Perfection! Focus on: 
✅ Showing up most days 
❌ Not beating yourself up over slip-ups Your Spark streak shows progress, not perfection 💪 #HabitTracker #AtomicHabits

Consistency Beats Perfection! Focus on: 
✅ Showing up most days 
❌ Not beating yourself up over slip-ups Your Spark streak shows progress, not perfection 💪 #HabitTracker #AtomicHabits

Consistency Beats Perfection! Focus on: 
✅ Showing up most days 
❌ Not beating yourself up over slip-ups Your Spark streak shows progress, not perfection 💪 #HabitTracker #AtomicHabits

People who make “if-then” plans are 2-3x more likely to stick with habits. Instead of “I’ll exercise more,” try:
“If it’s 7 AM, then I’ll do 10 jumping jacks” Let Spark remind you when it’s time! ⏰ #HabitTracker #AtomicHabits

Don’t just dream about better habits, make them happen! Spark makes tracking micro-habits simple and motivating. Download the app and watch your progress grow every day! 🌱 Download now ➡️ apple.co/4bR2Fpt

âSpark: Goal & Habit Builder

Secret isn’t willpower - it’s making habits so small you can’t fail. Want to exercise more? Start with 2 push-ups. Want to read more? Start with 1 page. Your brain loves tiny wins! ✨ Track those micro-habits with Spark and watch them grow 📈 #HabitTracker #AtomicHabits

WRITING IN THE AGE OF DIGITAL DISTRACTION: 7 ways to beat clickbait and focus on work

Career Authors
Digital distraction is every 21st century writer's worst enemy. Here are seven ways to beat digital distraction--and get your writing done, come hell or email.
https://careerauthors.com/writing-in-the-age-of-digital-distraction-7-ways-to-beat-clickbait-and-focus-on-work/

#Craft #Life #ATOMICHABITS #CalNewport #clickbait
@indieauthors

A little spark goes a long way. ⚡️ No updates, just sharing some good vibes today. Want to check it out? Here’s the link: apple.co/4bR2Fpt #SparkApp #HabitTracker #GoodVibes #Tech #AtomicHabits #AppStore #MobileApp

A little spark goes a long way. ⚡️ No updates, just sharing some good vibes today. Want to check it out? Here’s the link: apple.co/4bR2Fpt #SparkApp #HabitTracker #GoodVibes #Tech #AtomicHabits #AppStore #MobileApp

A little spark goes a long way. ⚡️ No updates, just sharing some good vibes today. Want to check it out? Here’s the link: apple.co/4bR2Fpt #SparkApp #HabitTracker #GoodVibes #Tech #AtomicHabits #AppStore #MobileApp

A little spark goes a long way. ⚡️ No updates, just sharing some good vibes today. Want to check it out? Here’s the link: apple.co/4bR2Fpt #SparkApp #HabitTracker #GoodVibes #Tech #AtomicHabits #AppStore #MobileApp

A little spark goes a long way. ⚡️ No updates, just sharing some good vibes today. Want to check it out? Here’s the link: apple.co/4bR2Fpt #SparkApp #HabitTracker #GoodVibes #Tech #AtomicHabits #AppStore #MobileApp

Key Takeaways From #JamesClear’s Bestselling Book #AtomicHabits That Talks About Life
1. Get 1% Better Every Day
2. Be Happy Now Not Later
3. Your Habits Are A Mirror Of Your Identity
4. The Habit Loop (Cue, Craving, Response, Reward)
5. Consistency Is All You Need

Even the basic word - habit - was problematic. Each word that can be translated into English habit sounds off to me. I decided to go with “nawyk” as even the famous “Atomic Habits” is translated that way, but I’m still not happy. 😅
#AtomicHabits #HabitTracker

#AtomicHabits #book by #JamesClear
1. ​Improve a little everyday
2. Your habits shape your personality
3. Understand the ‘Habit loop’
4. Live in the moment
5. Small steps, big changes
6. Make use of triggers
7. Track your progress
8. Make the habits easy to start

I started #reading more seriously this month too — and by that I mean reading at all. The first #book I finished this March is #AtomicHabits, I think this book has the potential to literally change my life, there's so much actionable, logical, really great advice here, I could not recommend it enough.

Does a computer desk belong in the dining room? Nope. But it’s on my route and in the area I frequent the most. #AtomicHabits says the four keys to building a habit are “make it obvious, make it attractive, make it easy, and make it satisfying”. The new setup saves me being forced to retreat into the man cave at back of house to do important computer stuff like job search and bill paying. Sunlight out in the backyard w/ pool is an additional incentive. Can have TV going as well. I’m happy w/it.

Before and after. Design philosophy inspired by #AtomicHabits’ suggestion to change your environment to create more incentive to build a #habit. Set up the small dining table initially to use as a job hunt workstation, but yesterday I repurposed the wife’s IKEA desk for the task. Much more ergonomic. Dining table goes up for sale today. Bonus 1: sunlight in mid winter. Bonus 2: wife’s desktop speakers are WAY better than the built-in monitor ones (and of course the #MacMini’s!)