#atlantatrackclubgrandprixseries — Public Fediverse posts

In my Phase 3 post, I mentioned I was on a running break due to some hip adductor/flexor tightness. I’ve been back to running now for about a week.

Unfortunately, there’s not enough time to doing any strategic training for the Wingfoot Mile.

https://www.brentlineberry.com/posts/3921/bailing-on-the-mile

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixOneMile

In my Phase 3 post, I mentioned I was on a running break due to some hip adductor/flexor tightness. I’ve been back to running now for about a week.

Unfortunately, there’s not enough time to doing any strategic training for the Wingfoot Mile.

https://www.brentlineberry.com/posts/3921/bailing-on-the-mile

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixOneMile

In my Phase 3 post, I mentioned I was on a running break due to some hip adductor/flexor tightness. I’ve been back to running now for about a week.

Unfortunately, there’s not enough time to doing any strategic training for the Wingfoot Mile.

https://www.brentlineberry.com/posts/3921/bailing-on-the-mile

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixOneMile

In my Phase 3 post, I mentioned I was on a running break due to some hip adductor/flexor tightness. I’ve been back to running now for about a week.

Unfortunately, there’s not enough time to doing any strategic training for the Wingfoot Mile.

https://www.brentlineberry.com/posts/3921/bailing-on-the-mile

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixOneMile

In my Phase 3 post, I mentioned I was on a running break due to some hip adductor/flexor tightness. I’ve been back to running now for about a week.

Unfortunately, there’s not enough time to doing any strategic training for the Wingfoot Mile.

https://www.brentlineberry.com/posts/3921/bailing-on-the-mile

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixOneMile

Yesterday began phase three of my training plan for the Atlanta Track Club Wingfoot Mile.

Phase two did not go well. I’m currently sidelined letting my hip adductor/flexor thing heal up, so at the moment training = not running.

https://www.brentlineberry.com/posts/3907/training-for-a-mile-phase-3

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixOneMile

Yesterday began phase three of my training plan for the Atlanta Track Club Wingfoot Mile.

Phase two did not go well. I’m currently sidelined letting my hip adductor/flexor thing heal up, so at the moment training = not running.

https://www.brentlineberry.com/posts/3907/training-for-a-mile-phase-3

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixOneMile

Yesterday began phase three of my training plan for the Atlanta Track Club Wingfoot Mile.

Phase two did not go well. I’m currently sidelined letting my hip adductor/flexor thing heal up, so at the moment training = not running.

https://www.brentlineberry.com/posts/3907/training-for-a-mile-phase-3

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixOneMile

Wednesday I raced the Atlanta Track Club Grand Prix Cross Country 5k.

Even though I faded hard on the third mile, my strategy for that mile was just to “hold on.” I hit my strategy on the first two miles, so technically I hit my strategy for the whole race.

https://orangegnome.com/posts/3742/2025-atc-grand-prix-xc-5k-race-report

#Running #AtlantaTrackClub #DecaturGa #JackDaniels #TrailRunning #AtlantaTrackClubGrandPrixSeries #RaceReports #GrandPrixCrossCountry5K

Friday started the fourth and final phase of my training cycle targeting the Atlanta Track Club’s Grand Prix Cross Country 5k.

Taper week gets a little weird with both the Winship 5k and the start of Biketober, but I have a plan.

https://orangegnome.com/posts/3712/training-for-a-xc-5k-phase-4

#Running #AtlantaTrackClub #JackDaniels #TrailRunning #Biketober #AtlantaTrackClubGrandPrixSeries #Winship5K #GrandPrixCrossCountry5K #LegacyPark #Biketober2025

Friday began the third phase of my training cycle targeting the Atlanta Track Club’s Grand Prix Cross Country 5k.

https://orangegnome.com/posts/3620/training-for-a-xc-5k-phase-3

#Running #AtlantaTrackClub #JackDaniels #TrailRunning #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixCrossCountry5K #DecaturDekalb5K

Yesterday I raced the Atlanta Track Club Jerome Scales Southside 5 Miler in College Park, GA. This was the target race for my training cycle.

With temperatures of 62°F, the 38:51 finish time is a VDOT score of 41.3, my highest since 2024’s 3,000m track race.

https://orangegnome.com/posts/3390/2025-atc-jerome-scales-southside-5-miler-race-report

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #RaceReports #JeromeScalesSouthside5Miler

Yesterday began phase two of my training plan for the Atlanta Track Club Wingfoot Mile.

Phase one had some bumps, but I’m moving into phase two optimistic (or stubborn).

https://www.brentlineberry.com/posts/3891/training-for-a-mile-phase-2

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixOneMile

Yesterday began phase two of my training plan for the Atlanta Track Club Wingfoot Mile.

Phase one had some bumps, but I’m moving into phase two optimistic (or stubborn).

https://www.brentlineberry.com/posts/3891/training-for-a-mile-phase-2

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixOneMile

Yesterday began phase two of my training plan for the Atlanta Track Club Wingfoot Mile.

Phase one had some bumps, but I’m moving into phase two optimistic (or stubborn).

https://www.brentlineberry.com/posts/3891/training-for-a-mile-phase-2

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixOneMile

Today began the my second training cycle of 2026, targeting the Atlanta Track Club Wingfoot Mile.

https://orangegnome.com/posts/3854/training-for-a-mile

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixOneMile

Today began the my second training cycle of 2026, targeting the Atlanta Track Club Wingfoot Mile.

https://orangegnome.com/posts/3854/training-for-a-mile

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixOneMile

Today began the my second training cycle of 2026, targeting the Atlanta Track Club Wingfoot Mile.

https://orangegnome.com/posts/3854/training-for-a-mile

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixOneMile

Now that Steve’s Surprise Birthday Marathon is over, I can publish my race calendar for the year.

I plan to peak for the Big Beach Half Marathon (already done), Wingfoot Mile, and Turkey Strut.

https://orangegnome.com/posts/3851/2026-race-calendar

#Running #AtlantaTrackClub #AtlantaTrackClubGrandPrixSeries #Members10K #Winship5K #GrandPrixCrossCountry5K #TurkeyStrut #GrandPrixOneMile #DecaturDekalb5K #BigBeachHalfMarathon

Now that Steve’s Surprise Birthday Marathon is over, I can publish my race calendar for the year.

I plan to peak for the Big Beach Half Marathon (already done), Wingfoot Mile, and Turkey Strut.

https://orangegnome.com/posts/3851/2026-race-calendar

#Running #AtlantaTrackClub #AtlantaTrackClubGrandPrixSeries #Members10K #Winship5K #GrandPrixCrossCountry5K #TurkeyStrut #GrandPrixOneMile #DecaturDekalb5K #BigBeachHalfMarathon

Now that Steve’s Surprise Birthday Marathon is over, I can publish my race calendar for the year.

I plan to peak for the Big Beach Half Marathon (already done), Wingfoot Mile, and Turkey Strut.

https://orangegnome.com/posts/3851/2026-race-calendar

#Running #AtlantaTrackClub #AtlantaTrackClubGrandPrixSeries #Members10K #Winship5K #GrandPrixCrossCountry5K #TurkeyStrut #GrandPrixOneMile #DecaturDekalb5K #BigBeachHalfMarathon

Last night I raced the Atlanta Track Club Grand Prix 1 Mile.

I finished in 6:32, my best VDOT performance since 2023.

https://orangegnome.com/posts/3493/2025-atc-grand-prix-1-mile-race-report

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #RaceReports #GrandPrixOneMile

Last night I raced the Atlanta Track Club Grand Prix 1 Mile.

I finished in 6:32, my best VDOT performance since 2023.

https://orangegnome.com/posts/3493/2025-atc-grand-prix-1-mile-race-report

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #RaceReports #GrandPrixOneMile

Last night I raced the Atlanta Track Club Grand Prix 1 Mile.

I finished in 6:32, my best VDOT performance since 2023.

https://orangegnome.com/posts/3493/2025-atc-grand-prix-1-mile-race-report

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #RaceReports #GrandPrixOneMile

Last night I raced the Atlanta Track Club Grand Prix 1 Mile.

I finished in 6:32, my best VDOT performance since 2023.

https://orangegnome.com/posts/3493/2025-atc-grand-prix-1-mile-race-report

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #RaceReports #GrandPrixOneMile

After tonight’s race

#Beer #Running #AtlantaTrackClub #AtlantaTrackClubGrandPrixSeries #GrandPrixOneMile #FontaFloraBrewery

After tonight’s race

#Beer #Running #AtlantaTrackClub #AtlantaTrackClubGrandPrixSeries #GrandPrixOneMile #FontaFloraBrewery

After tonight’s race

#Beer #Running #AtlantaTrackClub #AtlantaTrackClubGrandPrixSeries #GrandPrixOneMile #FontaFloraBrewery

Before tonight’s race

#Running #AtlantaTrackClub #AtlantaTrackClubGrandPrixSeries #GrandPrixOneMile

Before tonight’s race

#Running #AtlantaTrackClub #AtlantaTrackClubGrandPrixSeries #GrandPrixOneMile

Before tonight’s race

#Running #AtlantaTrackClub #AtlantaTrackClubGrandPrixSeries #GrandPrixOneMile

Before tonight’s race

#Running #AtlantaTrackClub #AtlantaTrackClubGrandPrixSeries #GrandPrixOneMile

This week beings the fourth and final phase of my current training cycle targeting the Atlanta Track Club Grand Prix Mile.

Here’s how phase three went and the plan for phase four.

https://orangegnome.com/posts/3474/training-for-a-mile-phase-four

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #Members10K #GrandPrixOneMile

This week beings the fourth and final phase of my current training cycle targeting the Atlanta Track Club Grand Prix Mile.

Here’s how phase three went and the plan for phase four.

https://orangegnome.com/posts/3474/training-for-a-mile-phase-four

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #Members10K #GrandPrixOneMile

This week beings the fourth and final phase of my current training cycle targeting the Atlanta Track Club Grand Prix Mile.

Here’s how phase three went and the plan for phase four.

https://orangegnome.com/posts/3474/training-for-a-mile-phase-four

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #Members10K #GrandPrixOneMile

This week beings the fourth and final phase of my current training cycle targeting the Atlanta Track Club Grand Prix Mile.

Here’s how phase three went and the plan for phase four.

https://orangegnome.com/posts/3474/training-for-a-mile-phase-four

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #Members10K #GrandPrixOneMile

This week began the third phase of my current training cycle targeting the Atlanta Track Club Grand Prix Mile.

https://orangegnome.com/posts/3448/training-for-a-mile-phase-three

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #Members10K #GrandPrixOneMile

This week began the third phase of my current training cycle targeting the Atlanta Track Club Grand Prix Mile.

https://orangegnome.com/posts/3448/training-for-a-mile-phase-three

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #Members10K #GrandPrixOneMile

This week began the third phase of my current training cycle targeting the Atlanta Track Club Grand Prix Mile.

https://orangegnome.com/posts/3448/training-for-a-mile-phase-three

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #Members10K #GrandPrixOneMile

This week began the third phase of my current training cycle targeting the Atlanta Track Club Grand Prix Mile.

https://orangegnome.com/posts/3448/training-for-a-mile-phase-three

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #Members10K #GrandPrixOneMile

This past week began the second phase of my current training cycle, targeting the Atlanta Track Club Grand Prix Mile. Here’s the plan.

https://orangegnome.com/posts/3440/1-mile-training-cycle-phase-two

#Running #AnEventApartAtlanta2014 #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixOneMile

This past week began the second phase of my current training cycle, targeting the Atlanta Track Club Grand Prix Mile. Here’s the plan.

https://orangegnome.com/posts/3440/1-mile-training-cycle-phase-two

#Running #AnEventApartAtlanta2014 #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixOneMile

This past week began the second phase of my current training cycle, targeting the Atlanta Track Club Grand Prix Mile. Here’s the plan.

https://orangegnome.com/posts/3440/1-mile-training-cycle-phase-two

#Running #AnEventApartAtlanta2014 #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixOneMile

This past week began the second phase of my current training cycle, targeting the Atlanta Track Club Grand Prix Mile. Here’s the plan.

https://orangegnome.com/posts/3440/1-mile-training-cycle-phase-two

#Running #AnEventApartAtlanta2014 #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixOneMile

This coming week starts my next training cycle, targeting the Atlanta Track Club Grand Prix Mile.

https://orangegnome.com/posts/3396/training-for-a-mile-2025s-2nd-training-cycle

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixOneMile

This coming week starts my next training cycle, targeting the Atlanta Track Club Grand Prix Mile.

https://orangegnome.com/posts/3396/training-for-a-mile-2025s-2nd-training-cycle

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixOneMile

This coming week starts my next training cycle, targeting the Atlanta Track Club Grand Prix Mile.

https://orangegnome.com/posts/3396/training-for-a-mile-2025s-2nd-training-cycle

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixOneMile

This coming week starts my next training cycle, targeting the Atlanta Track Club Grand Prix Mile.

https://orangegnome.com/posts/3396/training-for-a-mile-2025s-2nd-training-cycle

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixOneMile

This coming week starts my next training cycle, targeting the Atlanta Track Club Grand Prix Mile.

https://orangegnome.com/posts/3396/training-for-a-mile-2025s-2nd-training-cycle

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixOneMile

This week starts Phase III of my current training cycle. Phase II was short, but went well.

Phase III will last five weeks and is usually the hardest phase. Additionally, I’m racing Dem Calves this weekend.

https://orangegnome.com/posts/3269/running-update-december-2024

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #TurkeyStrut #DemCalves #SingletonRelay