#armworkout — Public Fediverse posts

The best kind of burn, this triceps workout is great for sculpting your arms! #fitness #armworkout #strengthtraining

https://fitasamamabear.com/triceps-workout-at-home/?utm_source=flipboard&utm_medium=activitypub

Posted into workouts for women @workouts-for-women-fitasamamabear

💪 Single Arm Dumbbell Tricep Kickbacks

Being aware of proper form can improve effectiveness in engaging the triceps.

👉 Stance & Support

👉 Hinge Forward

👉 Upper Arm Position

👉 Elbow Movement

#singlearm #dumbbell #dumbellworkout #triceps #tricepsworkout #exercise #workout #armworkout #armexercises #onlinecoach #onlinepersonaltrainer

💪 Alternating Seated Bicep Curls 🏋️

For those aiming to build well-balanced, strong, and defined biceps, alternating seated curls can be a powerful addition to their workout routine.

💪 Isolation of Each Arm

👉 Better Form and Focus

🧠 Increased Mind-Muscle Connection

#biceps #bicepsworkout #armworkout #balance #symmetry #form #focus #mindmuscleconnection #workout #exercise #onlinecoaching #onlinepersonaltraining

⬆️ Single Arm Overhead Tricep Extension 💪

The single arm tricep extension primarily targets the triceps brachii, which is the large muscle on the back of the upper arm responsible for extending the elbow.

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1️⃣ Isolated Tricep Activation

2️⃣ Corrects Muscle Imbalances

3️⃣ Improved Mind-Muscle Connection

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#singlearm #triceps #tricepsworkout #isolation #upperbody #arm #armworkout #strengthtraining #weightlifting #muscleimbalance #mindmuscleconnection #onlinecoaching #onlinepersonaltrainer

⤴️ Dumbbell Isometric Bicep Hold 🛑

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Bicep isometric holds are exercises where the biceps muscle contracts without changing its length.

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💪 Increased Muscle Endurance

✅ Enhanced Mind-Muscle Connection

✅ Time Under Tension

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#isometric #isometrichold #bicep #bicepcurls #bicepworkout #armworkout #armday #rangeofmotion #timeundertension #reps #onlinecoach #onlinepersonaltrainer

💪 Dumbbell Single Arm Chest Press 💪

The dumbbell single-arm chest press offers several benefits, making it a valuable addition to any strength training routine

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#dumbells #dumbbellworkout #armworkout #armday #muscleactivation #corestability #stabilization #benefits #onlinecoaching #onlinecoach