#armexercises — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #armexercises, aggregated by home.social.
-
💪 Single Arm Dumbbell Tricep Kickbacks
Being aware of proper form can improve effectiveness in engaging the triceps.
👉 Stance & Support
👉 Hinge Forward
👉 Upper Arm Position
👉 Elbow Movement
#singlearm #dumbbell #dumbellworkout #triceps #tricepsworkout #exercise #workout #armworkout #armexercises #onlinecoach #onlinepersonaltrainer