#anxietytechnique — Public Fediverse posts

Experts say the 3-3-3 Rule can help people reliably break out of anxious thought spirals

https://web.brid.gy/r/https://www.upworthy.com/psychologists-say-the-3-3-3-rule-can-help-you-break-out-of-your-anxious-thoughts-when-you-start-to-spiral

Doctor shares his '4-7-8' relaxation technique could help you fall asleep on-demand

https://web.brid.gy/r/https://www.upworthy.com/relaxation-techniques-for-sleep-ex1