#angermanagement — Public Fediverse posts

When in doubt or angry or hangry, like @annie always puts it so nicely, sing this song with Adam. It works wonders. I promise.

https://youtu.be/WeDHZWS5uMo?t=55&is=UGoU6awiZKsF0pZU

#KeepCalmAndCarryOn #AngerManagement #music #video #movie

Before the next time something makes you screaming #frustrated -

The 90-second emotional reset that's changing lives and is backed by Harvard science https://www.upworthy.com/mo-gawdat-happiness-90-seconds-rule-ex1/

#anxiety #cortisol #adrenaline #triggers #fightorflight #angermanagement #mentalhealth

Before the next time something makes you screaming #frustrated -

The 90-second emotional reset that's changing lives and is backed by Harvard science https://www.upworthy.com/mo-gawdat-happiness-90-seconds-rule-ex1/

#anxiety #cortisol #adrenaline #triggers #fightorflight #angermanagement #mentalhealth

Before the next time something makes you screaming #frustrated -

The 90-second emotional reset that's changing lives and is backed by Harvard science https://www.upworthy.com/mo-gawdat-happiness-90-seconds-rule-ex1/

#anxiety #cortisol #adrenaline #triggers #fightorflight #angermanagement #mentalhealth

Before the next time something makes you screaming #frustrated -

The 90-second emotional reset that's changing lives and is backed by Harvard science https://www.upworthy.com/mo-gawdat-happiness-90-seconds-rule-ex1/

#anxiety #cortisol #adrenaline #triggers #fightorflight #angermanagement #mentalhealth

Before the next time something makes you screaming #frustrated -

The 90-second emotional reset that's changing lives and is backed by Harvard science https://www.upworthy.com/mo-gawdat-happiness-90-seconds-rule-ex1/

#anxiety #cortisol #adrenaline #triggers #fightorflight #angermanagement #mentalhealth

🤬 In Alone In the Fury, #angermanagement is the focus: release your emotions and confront the turmoil within in a way that helps you process without lashing out at others.
4/5

https://www.europesays.com/at/129152/ Charlie Sheen enthüllt: „Platoon“ ist bis heute eine Hassliebe | Unterhaltung #AngerManagement #AT #Austria #Celebrities #DeppJohnny #Drogen #Entertainment #FluchDerKaribikFilme #Hollywood #Kino #Kriegsfilm #Manila #nikotin #Österreich #Prominente #Schauspieler #SheenCharlie #StoneOliver #Sucht #texttospeech #Trennung #Unterhaltung #USA #WallStreet

https://www.europesays.com/at/?p=97915 Charlie Sheen exklusiv: Eine Tracht Prügel rettete ihm das Leben | Unterhaltung #AngerManagement #AT #Austria #Celebrities #DouglasMichael #Entertainment #Hollywood #Liebe #LosAngeles #Oscar #OscarBesteRegie #OscarBesterFilm #OscarNominierung #Österreich #PennSean #Prominente #Schauspieler #SheenCharlie #StoneOliver #texttospeech #TwoAndAHalfMen #Unterhaltung #WallStreet #western

Movies of the day (4/8) 🎬 Scream 4(2011) 🎬 Undisputed II: Last Man Standing(2006) 🎬 Anaconda(1997) 🎬 Anger Management(2003) © TMDB #Scream4 #UndisputedIILastManStanding #Anaconda #AngerManagement #Action #Adventure #Comedy #Crime #Horror #Mystery #Thriller #Movie #MovieOfTheDay

I sometimes have anger issues. Usually, I try to work skilfully with it. Something I've never done before, though, is think "what would Jesus do?" So I thought I'd rectify that...

So first up appears to be "cleansing the temple":

https://www.biblegateway.com/passage/?search=Matthew%2021%3A12-16&version=NASB

Maybe a noble sentiment? Maybe. I'll hold off... what else is there? Ah, I see that he got angry with a fig tree for not having any fruits:

https://www.biblegateway.com/passage/?search=Mark%2011:12-25&version=NIV

and the tree wasn't even in season?

Dude.

#AngerManagement #WWJD

I sometimes have anger issues. Usually, I try to work skilfully with it. Something I've never done before, though, is think "what would Jesus do?" So I thought I'd rectify that...

So first up appears to be "cleansing the temple":

https://www.biblegateway.com/passage/?search=Matthew%2021%3A12-16&version=NASB

Maybe a noble sentiment? Maybe. I'll hold off... what else is there? Ah, I see that he got angry with a fig tree for not having any fruits:

https://www.biblegateway.com/passage/?search=Mark%2011:12-25&version=NIV

and the tree wasn't even in season?

Dude.

#AngerManagement #WWJD

I sometimes have anger issues. Usually, I try to work skilfully with it. Something I've never done before, though, is think "what would Jesus do?" So I thought I'd rectify that...

So first up appears to be "cleansing the temple":

https://www.biblegateway.com/passage/?search=Matthew%2021%3A12-16&version=NASB

Maybe a noble sentiment? Maybe. I'll hold off... what else is there? Ah, I see that he got angry with a fig tree for not having any fruits:

https://www.biblegateway.com/passage/?search=Mark%2011:12-25&version=NIV

and the tree wasn't even in season?

Dude.

#AngerManagement #WWJD

Mental health experts share 6 ways to transform anger into compassionate action

https://web.brid.gy/r/https://www.upworthy.com/form-anger-into-self-love/?utm_source=rss&utm_medium=rss&utm_campaign=form-anger-into-self-love

Ich merke, dass meine negativen Gefühle gegenüber so manchen Staaten, die sich immer mehr Richtung Fascho-Apartheid-Regimes entwickeln, ein Mass angenommen haben, dass ich all das, was ich dazu sagen/schreiben möchte, zurückhalten muss.

#Weltlage #World #Politik #politics #anger #AngerManagement

Aber ich kann euch zeigen, wie es so circa aussieht:

Ich merke, dass meine negativen Gefühle gegenüber so manchen Staaten, die sich immer mehr Richtung Fascho-Apartheid-Regimes entwickeln, ein Mass angenommen haben, dass ich all das, was ich dazu sagen/schreiben möchte, zurückhalten muss.

#Weltlage #World #Politik #politics #anger #AngerManagement

Aber ich kann euch zeigen, wie es so circa aussieht:

Ich merke, dass meine negativen Gefühle gegenüber so manchen Staaten, die sich immer mehr Richtung Fascho-Apartheid-Regimes entwickeln, ein Mass angenommen haben, dass ich all das, was ich dazu sagen/schreiben möchte, zurückhalten muss.

#Weltlage #World #Politik #politics #anger #AngerManagement

Aber ich kann euch zeigen, wie es so circa aussieht:

Ich merke, dass meine negativen Gefühle gegenüber so manchen Staaten, die sich immer mehr Richtung Fascho-Apartheid-Regimes entwickeln, ein Mass angenommen haben, dass ich all das, was ich dazu sagen/schreiben möchte, zurückhalten muss.

#Weltlage #World #Politik #politics #anger #AngerManagement

Aber ich kann euch zeigen, wie es so circa aussieht:

Ich merke, dass meine negativen Gefühle gegenüber so manchen Staaten, die sich immer mehr Richtung Fascho-Apartheid-Regimes entwickeln, ein Mass angenommen haben, dass ich all das, was ich dazu sagen/schreiben möchte, zurückhalten muss.

#Weltlage #World #Politik #politics #anger #AngerManagement

Aber ich kann euch zeigen, wie es so circa aussieht:

I Love You—But You Drive Me Crazy! "A Children’s Books About Emotions, Feelings and Anger Management (Sammy Bird)" Sale: $1.99 to FREE by V Moua Rating: 4.5/5 (1,300 Reviews) #ChildrensBooks #Emotions #Bedtime #Parenting #PictureBook #Family #Reading #AngerManagement #Kids #Humor #BookSky

I Love You—But You Drive Me Cr...

I Love You—But You Drive Me Crazy! "A Children’s Books About Emotions, Feelings and Anger Management (Sammy Bird)" Sale: $1.99 to FREE by V Moua Rating: 4.5/5 (1,300 Reviews) #ChildrensBooks #Emotions #Bedtime #Parenting #PictureBook #Family #Reading #AngerManagement #Kids #Humor #BookSky

I Love You—But You Drive Me Cr...

I Love You—But You Drive Me Crazy! "A Children’s Books About Emotions, Feelings and Anger Management (Sammy Bird)" Sale: $1.99 to FREE by V Moua Rating: 4.5/5 (1,300 Reviews) #ChildrensBooks #Emotions #Bedtime #Parenting #PictureBook #Family #Reading #AngerManagement #Kids #Humor #BookSky

I Love You—But You Drive Me Cr...

I Love You—But You Drive Me Crazy! "A Children’s Books About Emotions, Feelings and Anger Management (Sammy Bird)" Sale: $1.99 to FREE by V Moua Rating: 4.5/5 (1,300 Reviews) #ChildrensBooks #Emotions #Bedtime #Parenting #PictureBook #Family #Reading #AngerManagement #Kids #Humor #BookSky

I Love You—But You Drive Me Cr...

🤬 In Alone In the Fury, #angermanagement is the focus: release your emotions and confront the turmoil within in a way that helps you process without lashing out at others.
4/5

Anger doesn’t just live in your mind it floods your body.
 
https://de320.isrefer.com/go/root396gift/Stuartn/
 
#AngerAwareness #MindBodyConnection #EmotionalHealth #HealFromWithin #ThinkandGrowEducation #RayBehan #Meditation #Angermanagement

Anger doesn’t just live in your mind it floods your body.
 
https://de320.isrefer.com/go/root396gift/Stuartn/
 
#AngerAwareness #MindBodyConnection #EmotionalHealth #HealFromWithin #ThinkandGrowEducation #RayBehan #Meditation #Angermanagement

Anger doesn’t just live in your mind it floods your body.
 
https://de320.isrefer.com/go/root396gift/Stuartn/
 
#AngerAwareness #MindBodyConnection #EmotionalHealth #HealFromWithin #ThinkandGrowEducation #RayBehan #Meditation #Angermanagement

Anger doesn’t just live in your mind it floods your body.
 
https://de320.isrefer.com/go/root396gift/Stuartn/
 
#AngerAwareness #MindBodyConnection #EmotionalHealth #HealFromWithin #ThinkandGrowEducation #RayBehan #Meditation #Angermanagement

"...Arousal-decreasing activities that were effective at lowering anger across the board included deep breathing, relaxation, mindfulness, meditation, slow flow yoga, progressive muscle relaxation, diaphragmic breathing and taking a timeout..."

This fits my personal bias, but they have a study backing it so it is worth looking at the study.

https://news.osu.edu/breathe-dont-vent-turning-down-the-heat-is-key-to-managing-anger/

#angermanagement #psychology

🤬 In Alone In the Fury, #angermanagement is the focus: release your emotions and confront the turmoil within in a way that helps you process without lashing out at others.
4/5

How embracing the 'Empty Boat Theory' can help you keep anger and anxiety in check

https://web.brid.gy/r/https://www.upworthy.com/empty-boat-theory-explained-ex1

Ethan Harper’s story of anger, betrayal, and stolen joy will make you reflect on family, faith, and resilience 😔💪 #ChristianMen #AngerManagement #FaithJourney

https://bdking71.wordpress.com/2026/02/05/the-fury-i-carried-ethan-harpers-story/?utm_source=mastodon&utm_medium=jetpack_social

https://de320.isrefer.com/go/LUYDFREE/Stuartn/
 
 #SelfReflection #MentalHealthMatters #CommunicationSkills #AngerManagement #PersonalGrowth #ChooseHealing #RelationshipWisdom #SelfAwareness #ThinkandGrowEducation #RayBehan #Anger #Emotions

🤬 In Alone In the Fury, #angermanagement is the focus: release your emotions and confront the turmoil within in a way that helps you process without lashing out at others.
4/5

Your Anger Response Is Broken — Here's the Fix
https://youtube.com/shorts/gWlVJ8_vlMU
#MentalWellness #DoomScrolling #AngerManagement #TodMaffinVideo

Researchers discovered 1 phrase that can stop an argument before it spirals out of control

https://web.brid.gy/r/https://www.upworthy.com/one-phrase-to-end-arguments-ex1

Researchers discovered 1 phrase that can stop an argument before it spirals out of control

https://fed.brid.gy/r/https://www.upworthy.com/one-phrase-to-end-arguments-ex1

Researchers discovered 1 phrase that can stop an argument before it spirals out of control

https://web.brid.gy/r/https://www.upworthy.com/one-phrase-to-end-arguments-ex1

Researchers discovered 1 phrase that can stop an argument before it spirals out of control

https://web.brid.gy/r/https://www.upworthy.com/one-phrase-to-end-arguments-ex1

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. – Buddha

Let this reminder help you release what no longer serves you. 🔥✋

#BuddhaWisdom #AngerManagement #LetGo #InnerPeace #Mindfulness #QuotesToLiveBy

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. – Buddha

Let this reminder help you release what no longer serves you. 🔥✋

#BuddhaWisdom #AngerManagement #LetGo #InnerPeace #Mindfulness #QuotesToLiveBy

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. – Buddha

Let this reminder help you release what no longer serves you. 🔥✋

#BuddhaWisdom #AngerManagement #LetGo #InnerPeace #Mindfulness #QuotesToLiveBy

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. – Buddha

Let this reminder help you release what no longer serves you. 🔥✋

#BuddhaWisdom #AngerManagement #LetGo #InnerPeace #Mindfulness #QuotesToLiveBy

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. – Buddha

Let this reminder help you release what no longer serves you. 🔥✋

#BuddhaWisdom #AngerManagement #LetGo #InnerPeace #Mindfulness #QuotesToLiveBy

🤬 In Alone In the Fury, #angermanagement is the focus: release your emotions and confront the turmoil within in a way that helps you process without lashing out at others.
4/5

Hold anger lightly; let breath make room. In Zen Courtyard, set a serene soundscape and ask the AI Buddha for a repair script.

#Mindfulness #Breathing #AngerManagement #Compassion #ZenCourtyard

📣 Anger is often a mask for depression. Find out how they are connected in Depression – More than Just Sadness….
Please Like and Share :-)
📖 https://meganpublishingservices.com/book/depression-a-comprehensive-guide/
#MentalHealth #Depression #Anxiety #AngerManagement #booktokenglish #health #books

📣 Anger is often a mask for depression. Find out how they are connected in Depression – More than Just Sadness….
Please Like and Share :-)
📖 https://meganpublishingservices.com/book/depression-a-comprehensive-guide/
#MentalHealth #Depression #Anxiety #AngerManagement #booktokenglish #health #books

📣 Anger is often a mask for depression. Find out how they are connected in Depression – More than Just Sadness….
Please Like and Share :-)
📖 https://meganpublishingservices.com/book/depression-a-comprehensive-guide/
#MentalHealth #Depression #Anxiety #AngerManagement #booktokenglish #health #books

📣 Anger is often a mask for depression. Find out how they are connected in Depression – More than Just Sadness….
Please Like and Share :-)
📖 https://meganpublishingservices.com/book/depression-a-comprehensive-guide/
#MentalHealth #Depression #Anxiety #AngerManagement #booktokenglish #health #books