#andropause — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #andropause, aggregated by home.social.
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https://www.europesays.com/be-fr/81388/ TÉMOIGNAGES. Andropause : « J’aurais aimé qu’on m’explique, j’ai trop subi les – Maville Angers #Actualités #aimé #andropause #Angers #BE #BEFr #Belgique #Belgium #explique #Health #qu #Santé #subi #Symptômes #témoignages #trop
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https://www.europesays.com/ch-fr/97856/ TÉMOIGNAGES. Andropause : « J’aurais aimé qu’on m’explique, j’ai trop subi les – Maville Angers #aimé #andropause #angers #explique #Health #News #qu #Santé #subi #Suisse #Symptômes #témoignages #trop
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Reading about andropause, which I'd never heard about before. Impacts some men over the age of 40. Quote:
“The hormonal changes of women’s menopause happen in a relatively narrow window of time, but with age-related testosterone decline, it can be more of a ‘slow drip’ rather than a sudden moment. This means symptoms can often be passed off as being caused by aging, stress or a combination of both.”
Symptoms:
- Mood changes, including irritability, lower motivation and feelings of depression
- Cognitive changes, like difficulty concentrating or memory lapses
- Low energy and fatigue that isn’t explained by poor sleep alone
- Reduced libido and fewer spontaneous erections
- Loss of muscle mass and strength despite regular exercise
- Increased body fat, particularly around the midsection
- Sleep disturbances, including insomnia or poor-quality rest
#andropause #testosterone -
Looking for people (preferably #hexagenarians like me) interested (also practically) in #PhysicalCulture, #Bartitsu, historical #calisthenics, and other ways to befriend the #andropause.
I started general exercises, soon advancing to wooden #barbel / #staff and then to #IronWand, #Cane and #stick #fencing.
Skill & experience sharing, discussions, perhaps some group practice (online or offline). Anybody out there?