#anatomynerd — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #anatomynerd, aggregated by home.social.
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In case you wonder how does an #AnatomyNerd #YogaTeacher prepare her #YogaForCrossfit sequences, this is how.
Take the #wod #WorkoutOfTheDay that happens before the yoga class, check which muscles are used by the movements, throw in a table, color code which muscles are used the most, and then go in reverse to the yoga-asana muscle table she created to select poses that will help stretch and/or strengthen those same muscles, plus add some #MyoFascialRelease for the most (red) used muscles.