#aerobictraining — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #aerobictraining, aggregated by home.social.
-
You've heard that Josh Kerr, the UK guy who smashed the mile record, and all the Tour de France cyclists train in the mountains to improve their oxygen uptake?
Well here's some short term training data:
I just returned to Boston from a week's vacation in Albuquerque, Santa Fe, and then Taos, and my sleeping O2 numbers in NM were low (pink) and are now normal (blue).
#physiology #aerobictraining #altitude -
You've heard that Josh Kerr, the UK guy who smashed the mile record, and all the Tour de France cyclists train in the mountains to improve their oxygen uptake?
Well here's some short term training data:
I just returned to Boston from a week's vacation in Albuquerque, Santa Fe, and then Taos, and my sleeping O2 numbers in NM were low (pink) and are now normal (blue).
#physiology #aerobictraining #altitude