#aerobics — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #aerobics, aggregated by home.social.
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Free download codes:
Scare in a Box - Creeperobics
"The gym is open... for the undead!"
#synthwave #darksynth #retrowave #eerie #haunting #workout #spooky #creepy #aerobics #gym #music
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What appeared to reduce #anxiety disorders and symptoms most in a recent #MetaAnalysis?
It had better effects and certainty ratings than #CBT, treatment-as-usual, #aerobics, and several other common interventions.
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Symptoms of heart attack differ in women and men, yet women in the U.S. are seven times more likely to have care delayed because their symptoms are regarded as 'atypical'.
A 14-year study of over 117,000 women found that those who had >2 hr/wk of resistance training had a 44% lower risk of heart attack.
Summary: https://knowridge.com/2026/07/women-who-lift-weights-may-protect-their-hearts-more-than-expected/
Original paper: https://www.jacc.org/doi/10.1016/j.jacc.2026.04.036
#Science #WomensHealth #CVD #HeartAttack #ResistanceTraining #WeightLifting #Aerobics
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An observational study of almost 150,000 people followed for 30 years found that the greatest mortality reduction resulted from a combination of strength-training and aerobic exercise. The benefit of strength training plateaued at 120 minutes per week.
Summary: https://scitechdaily.com/the-best-exercise-combination-for-longevity-according-to-a-30-year-study/
Original paper: https://bjsm.bmj.com/content/early/2026/05/28/bjsports-2025-110503
#Science #Aging #Longevity #Fitness #Exercise #StrengthTraining #Aerobics #Weightlifting
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A rat study has found that moderate aerobic exercise leads to remodeling of stellate ganglia in the neck and upper chest--part of the autonomic nervous system that regulates heart activity. Ganglia on left and right sides of the body underwent different changes in number, size, and volume.
Summary: https://scitechdaily.com/exercise-changes-the-heart-in-a-way-researchers-never-expected/
Original paper (not open access): https://www.autonomicneuroscience.com/article/S1566-0702(25)00100-6/abstract
#Science #Neurophysiology #Neuroplasticity #Heart #Exercise #Aerobics
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If time travel were real, I’d organize a Mastodon field trip to the The 1988 Crystal Light National Aerobic Championship: https://www.youtube.com/watch?v=TIfAkOBMf5A
Isn’t it great? It makes me want to learn some of those moves.
(I know I shared this on other social media sites years ago, but I don’t think I’ve shared it here yet. It lives on in my imagination and I wish I could have been there).
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3 More Reps creates exercise and fitness videos to help people get into shape at home. You can follow their account at:
They've already posted 40 videos. If these haven't federated to your server yet you can browse them all at https://makertube.net/a/3morereps_workouts/videos
You can also follow their Mastodon account at @[email protected] and Pixelfed account at @[email protected]
#FeaturedPeerTube #Fitness #Exercise #Aerobics #Yoga #PeerTube
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One of the greatest films ever covered on B-Movie Enema was 1984's Heavenly Bodies. It stars an incredibly cute woman, it has a rockin' soundtrack, and it's like a Rocky movie of a woman giving everything she has to make her dream come true. Hell yeah... Heavenly Bodies!
Read the review from May 2019 at https://wp.me/p9XNnZ-HR
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What kindness have you received this week?
I was dashing along to my aerobics class, late as usual, and the teacher stopped to give me a lift (she lives 2 minutes from the venue and had had to pop up to pick up something she’d forgotten).
Image by Wenisa Ng from Pixabay.
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🫀 Increased aerobic fitness in adolescent athletes is linked to poorly understood abnormal cardiovascular changes
https://medicalxpress.com/news/2025-10-aerobic-adolescent-athletes-linked-poorly.html
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Twelve weeks of high-intensity functional training (HIFT; resistance, aerobic, balance, and functional movement) improves cognitive, physical, and quality-of-life conditions in older adults (65 and older) with mild cognitive impairment. Two sessions per week were as effective as four sessions per week.
https://www.sciencedirect.com/science/article/pii/S1728869X25000711
#Science #Fitness #Aging #Cognition #ResistanceTraining #Aerobics
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Another reason the 80's were special https://www.youtube.com/watch?v=TIfAkOBMf5A #aerobics
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Today we start off with some bum stuff, then move onto back posture
https://www.youtube.com/watch?v=p6QBprAXUfA
#fitxr #xfit #vr #mr #xr #gaming #metaquest #metaquest3s
#workout #gym #vrgym #vrworkout #aerobics #exercise #yoga -
Unfortunately i recorded yesterdays workouts on portrait by accident
May post the first one later but i'm not in the mood today x
#fitxr #xfit #worldofdance #vr #mr #xr #gaming #metaquest #metaquest3s #workout #gym #vrgym #vrworkout #aerobics #exercise #yoga
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We just hit 32.2k subs! Thank you all. Looks like the workout & yoga videos are a hit so far.
More to come later today. Please remember to hit like on the videos so I know which ones are more interesting - I can waffle all day about anything
https://youtube.com/@The3EyedTiger
#fitxr #xfit #worldofdance #vr #mr #xr #gaming #metaquest #metaquest3s
#workout #gym #vrgym #vrworkout #aerobics #exercise #yoga -
No xFit video today, but a short FitXR workout just uploading now - bit stretched for time
https://youtube.com/@The3EyedTiger
Be warned, may contain kebabs
#fitxr #xfix #vr #mr #xr #gaming #metaquest #metaquest3s #workout #gym #vrgym #vrworkout #aerobics #exercise #yoga
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At some point i'm going to take a day off
Not today
xFit Part 4 and xFit and FitXR Day 12 coming later today
#fitxr #xfix #vr #mr #xr #gaming #metaquest #metaquest3s
#workout #gym #vrgym #vrworkout #aerobics #exercise #yoga -
It's Friday. Beautiful and sunny if a little cold, Weekend is nearly here
Later, Yoga Part 3 in xFit and FitXR Day 11
http://youtube.com/@The3EyedTiger
#fitxr #vr #mr #xr #gaming #metaquest #metaquest3s
#workout #gym #vrgym #vrworkout #aerobics #exercise #yoga -
Boost Your Mood: The Joy of Physical Activity for Mental Wellness
#MentalWellness #PhysicalActivity #MindfulnessYoga #HappyMind #BoostYourMood #ExerciseForMentalHealth #GetMoving #HealthyLifestyle #EndorphinRush #Yoga #Jogging #Walking #Aerobics #Golf #MentalHealthMatters #SelfCare
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Tomorrow I'll record me doing some yoga in a brand new app that I found, it's incredible - can't wait to show you
The Shardfall: FitQuest video is now up in my youtube, go check it out
https://youtube.com/@The3EyedTiger
#vr #mr #xr #gaming #metaquest #fitxr #vrfitness #workout #gym #aerobics #yoga
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Have noticed my flexibility has declined over the last year, and so i've decided to take up daily yoga & stretching
Going to try the excellent AloMoves XR to aid this - No recording, i'm going to end up going AOT in a VR Headset 💀
https://youtube.com/@The3EyedTiger
#vr #mr #xr #gaming #metaquest #fitxr #workout #gym #aerobics #yoga
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Did an exercise this morning that I've never done at the gym as an adult: aerobics. I did some in high school as part of gym class but none since. I have two left feet and questionable knees, which has me a little more self conscious.
But after this workout I can confidently say senior videos are the shit and should not be gatekeeped (gatekept?). How dare it look easy and then make me trip and sweat. Bonus: nothing too hard on my crackley slippery knees.
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TODAY! I'll be LIVE drawing with Julián Nariño on my IGTV! We'll start at 4PM PT! Get in shape and join the fun with your #grickledoodle requests! #cartoon #drawing #art #funny #pandas #80s #aerobics https://www.instagram.com/grickle14/
