#aerobicaging — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #aerobicaging, aggregated by home.social.
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"The decisions made in the fourth and fifth decades of life shape the physiological ceiling of the seventh and eighth. #AerobicAging is a slow, cumulative process affecting multiple systems simultaneously. So is the adaptive response to #training.
The most important variable isn't the perfect training modality. It's #consistency across the decades during which the oxygen cascade is quietly remodeling in one direction or the other."
https://www.gethealthspan.com/research/article/why-vo2-max-declines-with-age
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"The decisions made in the fourth and fifth decades of life shape the physiological ceiling of the seventh and eighth. #AerobicAging is a slow, cumulative process affecting multiple systems simultaneously. So is the adaptive response to #training.
The most important variable isn't the perfect training modality. It's #consistency across the decades during which the oxygen cascade is quietly remodeling in one direction or the other."
https://www.gethealthspan.com/research/article/why-vo2-max-declines-with-age
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"The decisions made in the fourth and fifth decades of life shape the physiological ceiling of the seventh and eighth. #AerobicAging is a slow, cumulative process affecting multiple systems simultaneously. So is the adaptive response to #training.
The most important variable isn't the perfect training modality. It's #consistency across the decades during which the oxygen cascade is quietly remodeling in one direction or the other."
https://www.gethealthspan.com/research/article/why-vo2-max-declines-with-age
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"The decisions made in the fourth and fifth decades of life shape the physiological ceiling of the seventh and eighth. #AerobicAging is a slow, cumulative process affecting multiple systems simultaneously. So is the adaptive response to #training.
The most important variable isn't the perfect training modality. It's #consistency across the decades during which the oxygen cascade is quietly remodeling in one direction or the other."
https://www.gethealthspan.com/research/article/why-vo2-max-declines-with-age
-
"The decisions made in the fourth and fifth decades of life shape the physiological ceiling of the seventh and eighth. #AerobicAging is a slow, cumulative process affecting multiple systems simultaneously. So is the adaptive response to #training.
The most important variable isn't the perfect training modality. It's #consistency across the decades during which the oxygen cascade is quietly remodeling in one direction or the other."
https://www.gethealthspan.com/research/article/why-vo2-max-declines-with-age