Live and recent posts from across the Fediverse tagged #adolescenthealth, aggregated by home.social.
During puberty, the body clock shifts by approximately two hours, delaying melatonin release and making early mornings biologically difficult, not a matter of effort or attitude. The research on what chronic sleep deprivation does to teenagers is clear, and it should change how we talk to them in the morning. #TeenSleep #ParentingMyths #TeenagerHealth #SleepScience #Parenting #AdolescentHealth #SchoolStartTimes
Posted into FLIPBOARD EXCHANGE FEED 🗞️ @flipboard-exchange-feed-Econopass
During puberty, the body clock shifts by approximately two hours, delaying melatonin release and making early mornings biologically difficult, not a matter of effort …
#TeenSleep #ParentingMyths #TeenagerHealth #SleepScience #Parenting #AdolescentHealth #SchoolStartTimes #momsky #Bluesky #Flipboard
Your Teenager Is Not Lazy. The...
During puberty, the body clock shifts by approximately two hours, delaying melatonin release and making early mornings biologically difficult, not a matter of effort or attitude. The research on what chronic sleep deprivation does to teenagers is clear, and it should change how we talk to them in the morning. #TeenSleep #ParentingMyths #TeenagerHealth #SleepScience #Parenting #AdolescentHealth #SchoolStartTimes
Posted into MumBlog Parenting Tips & Hacks 👩 @mumblog-parenting-tips-hacks-Econopass
Bangkok Post – AstraZeneca Young Health Programme and UNICEF partner to advance health equity in Thailand
PUBLISHED : 12 Oct 2026 at 12:00 AstraZeneca has announced a total investment of more than US$100 million…
#EuropeSays #Britain #Europe #EU #AstraZeneca #adolescenthealth #airpollutionthailand #healthequity #non-communicablediseases #pm2.5healthrisks #unicefthailand #younghealthprogramme
https://www.europesays.com/britain/142075/
https://www.europesays.com/britain/142075/ Bangkok Post – AstraZeneca Young Health Programme and UNICEF partner to advance health equity in Thailand #AdolescentHealth #AirPollutionThailand #AstraZeneca #HealthEquity #NonCommunicableDiseases #Pm25HealthRisks #UnicefThailand #YoungHealthProgramme
https://www.europesays.com/ie/710118/ JAK Inhibitor for Alopecia Approved for Younger Age Group #Adolescent #AdolescentHealth #AdolescentMedicine #Adolescents #alopecia #AlopeciaAreata #Arthritis #Éire #Europe #European #hair #Health #IE #Ireland #JointInflammation #Medication #RheumatoidArthritis;RheumatoidArthritis(RA) #scalp #Teenage #teenager #Teens #thromboembolism #Thrombosis #USFoodAndDrugAdministration;UnitedStatesFoodAndDrugAdministration;FDA;FoodAndDrugAdministration(FDA);FoodAndDrugAdministration
https://www.europesays.com/be-fr/236962/ Des signes avant la puberté présagent des règles douloureuses, selon une étude #« Elle #AdolescentHealth #AinsiQu’unDéveloppementPubertaire #AvancéEntre9Et10Ans #BE #BEFr #Belgique #Belgium #ChezLesJeunesFemmes #FreineLes #Health #LesChercheurs #LesChercheursOnt #ParExemple #PourraitRéduireLeFardeauDeLa #PrometteusePourAtténueràLaFoisLes #PubliéeDans #Santé #signaler #TraiterLes
https://www.europesays.com/africa/400425/ Ghana Pushes for Tailored Adolescent-Responsive Sexual and Reproductive Health and Rights Communication | WHO #AdolescentHealth #Ghana
Study Finds Screen Time May Enhance Cognitive Development in Teens
📰 Original title: Scientists tracked kids for 8 years — the screen time result was unexpected
🤖 IA: It's clickbait ⚠️
👥 Users: It's clickbait ⚠️
View full AI summary https://en.killbait.com/study-finds-screen-time-may-enhance-cognitive-development-in-teens.html?utm_source=mastodon_social&utm_medium=social&utm_campaign=killbait.mastodon_social
#neuroscience #cognitivedevelopment #screentime #adolescenthealth
https://www.europesays.com/africa/366265/ Namibia’s World Population Day commemoration placed young people’s health, agency and aspirations at the centre of national development. | WHO #AdolescentHealth #HealthTopics(Namibia) #Namibia
UK Bans High-Caffeine Energy Drinks for Under-16s
Energy drink products. EPA/Yonhap News Britain is banning the sale of high-caffeine energy drinks to those under 16.…
#EuropeSays #Korea #KR #Seoul #adolescenthealth #caffeineregulation #high-caffeinedrinks #Koreahighschoolstudents #monster #RedBull #UKenergydrinkban #under-16ban
https://www.europesays.com/korea/89090/
DATE: May 22, 2026 at 08:00PM
SOURCE: PSYPOST.ORG
** Research quality varies widely from fantastic to small exploratory studies. Please check research methods when conclusions are very important to you. **
-------------------------------------------------
TITLE: Higher body mass index in youth linked to altered brain connectivity
URL: https://www.psypost.org/higher-body-mass-index-in-youth-linked-to-altered-brain-connectivity/
Children and adolescents with a higher body mass index show distinct differences in their brain activity and the ways different brain regions communicate with one another. These neurological patterns point to a reduction in the brain’s natural inhibitory systems, which might make it harder for to change deeply ingrained habits. The findings were recently published in Clinical Neurophysiology.
The human brain continues to develop and rewire itself heavily throughout childhood and adolescence. The frontal cortex, a brain area responsible for impulse control and complex decision making, is among the last regions to fully mature. During this lengthy developmental window, the brain is highly sensitive to environmental factors. Such external influences include nutrition, physical activity, and overall body weight.
Animal models have shown that diets high in fat and sugar can disrupt the delicate equilibrium of the brain. Brain cells communicate using a mix of excitatory signals that increase activity and inhibitory signals that quiet activity down. Proper brain function relies on maintaining a steady balance between these two forces.
In rodents, researchers found that obesity related diets damaged specialized inhibitory cells in the frontal cortex. These cells are typically wrapped in a protective mesh called a perineuronal net. High fat diets appeared to erode this protective mesh, leaving the inhibitory cells vulnerable to damage.
When these inhibitory cells fail to function properly, the brain loses its ability to hit the neurological brakes. This results in a state of hyper-excitability. A research team wanted to see if human youths with higher body weights exhibited neurological patterns similar to this disinhibited state.
Amy C. Reichelt, a researcher at Western University and the University of Adelaide, led the investigation. She worked alongside Benjamin T. Dunkley from the Hospital for Sick Children in Toronto, as well as a team of other specialists. Together, they designed a study to directly measure brain activity in young volunteers.
The researchers recruited 32 children and teenagers, ranging in age from eight to 19 years old. They calculated each participant’s body mass index, a standard medical metric based on a ratio of height to weight. The cohort was divided into two groups based on how their body mass index compared to standard growth charts for their specific age and sex.
One group consisted of 15 youths with a lower body mass index, falling within average ranges. The other group included 17 youths with a higher body mass index, falling into the overweight or obese categories. Both groups were matched as closely as possible for age and height.
To measure brain activity, the team used a noninvasive imaging technique called magnetoencephalography. This technology relies on highly sensitive sensors to detect the tiny magnetic fields generated by the electrical activity of neurons. This method offers incredibly detailed information about the timing and rapid frequency of brain waves. It can track neural oscillations millisecond by millisecond.
Instead of asking participants to perform an active cognitive puzzle, the researchers had them undergo a resting state scan. Participants laid in the scanner and watched a computer generated, abstract video landscape for five minutes. This neutral video helped the subjects stay still while allowing their minds to wander naturally. The approach allowed the scientists to record the brain’s spontaneous background activity.
The researchers analyzed the resulting brain wave data, focusing on rhythmic oscillations. They found that the youths with a higher body mass index exhibited notable differences in high frequency rhythms known as gamma brain waves. Gamma waves are fast electrical rhythms generated when excitatory and inhibitory cells engage with one another.
In the higher body weight group, gamma activity was highly elevated across many different cortical lobes. The researchers found the boldest effects in the posteromedial cortex and the temporoparietal junction, which are areas involved in directing attention. Elevated gamma activity is often interpreted as a sign that the brain’s natural inhibitory systems are not exerting enough control.
The team also looked at aperiodic activity, which is the constant background electrical static in the brain. They measured the slope of this background noise, a common metric that scientists use to gauge the overall balance of excitation and inhibition in neural tissues. The higher weight group had a shallower slope, pointing to a relative lack of neural inhibition.
These background noise differences were most prominent in the frontal cortex and midline parietal regions. The frontal cortex is deeply involved in top down cognitive control and mental flexibility. Alterations here suggest a potential difficulty in regulating impulses and adjusting to new rules.
Beyond isolating localized brain areas, the researchers examined how specialized brain networks communicated with each other. The brain relies on interconnected webs of regions passing information back and forth. For example, the default mode network is active during internal thought, while the central executive network handles focused working memory tasks.
The salience network is another structural web, responsible for detecting relevant stimuli in the environment and deciding what the brain should pay attention to. The researchers mapped the connections between these distinct networks by looking at how their signals synchronized. In youths with a higher body mass index, they observed weakened communication in lower frequency brain waves like delta and theta rhythms.
Specifically, there were reduced connections between the salience network and networks responsible for driving motivated behaviors. Conversely, the same group showed unusually strong connections in high frequency gamma waves. These tighter high frequency bonds appeared between the default mode network and the central executive network.
This specific combination of weakened low frequency bonds and enhanced high frequency bonds points to an overall loss of efficiency. The typical pathways used to coordinate thoughts and behaviors appeared reorganized in the higher weight group. This could mean the brain is working harder to transmit the same amount of information.
The researchers note several caveats to their experimental approach. Body mass index is an imperfect tool, taking only height and weight into account. It cannot distinguish between muscle mass and adipose tissue. This means it does not always provide an exact reflection of an individual’s body fat percentage.
The relatively small number of participants also means these results should be viewed as preliminary. The observational design of the study means that the researchers cannot state that a higher body mass index caused the brain functioning changes. It remains entirely possible that preexisting brain differences made certain youths more susceptible to excess weight gain.
The scientists also did not track the participants’ daily diets, physical activity levels, or perform behavioral cognitive tests. As a result, the real world implications of these neural shifts are not yet known. It remains a mystery how these specific brain wave patterns translate to daily decision making, academic performance, or emotional regulation.
Future research could incorporate detailed dietary tracking and extensive cognitive assessments alongside brain imaging. The researchers suggest that weakened inhibitory signaling in the frontal cortex could directly influence decision making around food over the long term. Without robust inhibitory control, individuals might find it much harder to resist eating highly palatable foods.
Over time, this could create a feedback loop where dietary habits alter brain development, which in turn entrenches those same dietary habits. Understanding how body weight relates to adolescent brain development might eventually help medical professionals design better strategies for supporting both mental and physical health.
The study, “Elevated body mass index in youth is associated with neural disinhibition and internetwork functional dysconnectivity: A magnetoencephalography study,” was authored by A.C. Reichelt, E. Daskalakis, J. Cohen, K.G. Solar, M. Saberi, M. Ventresca, M. Ali, R. Zamyadi, V. Bhat, S.E. Scratch, J. Hamilton, and B.T. Dunkley.
URL: https://www.psypost.org/higher-body-mass-index-in-youth-linked-to-altered-brain-connectivity/
-------------------------------------------------
DAILY EMAIL DIGEST: Email [email protected] -- no subject or message needed.
Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
NYU Information for Practice puts out 400-500 good quality health-related research posts per week but its too much for many people, so that bot is limited to just subscribers. You can read it or subscribe at @PsychResearchBot
Since 1991 The National Psychologist has focused on keeping practicing psychologists current with news, information and items of interest. Check them out for more free articles, resources, and subscription information: https://www.nationalpsychologist.com
EMAIL DAILY DIGEST OF RSS FEEDS -- SUBSCRIBE: http://subscribe-article-digests.clinicians-exchange.org
READ ONLINE: http://read-the-rss-mega-archive.clinicians-exchange.org
It's primitive... but it works... mostly...
-------------------------------------------------
#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #BMIinYouth #BrainConnectivity #NeuralDisinhibition #GammaWaves #Magnetoencephalography #AdolescentHealth #FrontalCortex #InhibitoryControl #BrainDevelopment #ObesityResearch
Air quality in infancy may fundamentally shape long-term immune development
Ambient air pollution is associated with respiratory infection burden in the first year of life, according to preliminary…
#NewsBeep #News #Health #adolescenthealth #Airpollution #allergy #Asthma #AU #Australia #Children #Hospital #infectiousdiseases #Lungs #pediatrics #pollution #research #Respiratory #respiratoryhealth #Tobacco #Vaccine
https://www.newsbeep.com/au/627516/
Study highlights the fragility of measles elimination in the United States
A new study examined measles vaccination coverage following a large postelimination outbreak, primarily affecting u…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #adolescenthealth #America #childhealth #children #hospital #immunity #immunization #measles #medicalschool #MMR #mumps #pediatrics #primarycare #PublicHealth #Research #Rubella #UnitedStatesofAmerica #vaccine
https://www.newsbeep.com/us/603221/
https://www.europesays.com/ie/451169/ Study highlights the fragility of measles elimination in the United States #AdolescentHealth #ChildHealth #children #Éire #Health #hospital #IE #immunity #Immunization #Ireland #measles #MedicalSchool #MMR #mumps #pediatrics #PrimaryCare #PublicHealth #Research #Rubella #Vaccine
B.C.’s switch to permanent DST adds to the ‘perfect storm’ for poorer adolescent sleep and mental health
#BritishColumbia #Canada #DaylightSavingTime #DST #SleepHealth #TeenHealth #MentalHealth #Health #CircadianRhythm #AdolescentHealth #Sleep #Sunlight
https://the-14.com/b-c-s-switch-to-permanent-dst-adds-to-the-perfect-storm-for-poorer-adolescent-sleep-and-mental-health/
Transform pediatric care with RE.DOCTOR PediVitals!
Our AI-powered platform helps clinicians monitor vital signs, detect early warning signs, and personalize care for kids & teens.
👉 Learn more: https://pedivitals.com/pediatric-adolescent-care/
#PediatricCare #AdolescentHealth #PediVitals #SmartHealthTech #REDOCTOR #Telemedicine #ChildHealth #AIinHealthcare
Global report highlights inequities in pediatric palliative care
Nearly all the world’s 10.6 million children experiencing serious health-related suffering (SHS) live in low- and middle-income countries…
#NewsBeep #News #Health #adolescenthealth #AU #Australia #Children #Chronic #Evolution #GlobalHealth #HIV #medicine #Pain #palliativecare #poverty #prematurebirth #research #trauma
https://www.newsbeep.com/au/472222/
Eco-anxiety is a significant stress response to #environmental threats that measurably impairs the daily functioning and #mental well-being of young people, particularly those in high school.
#Psychology #SocialPsychology #AdolescentHealth #sflorg
https://www.sflorg.com/2026/01/psy01302601.html
By simplifying complex processes, fostering collaboration, and prioritizing patient well-being, Pedivitals is not just a tool; it’s a partner in nurturing the health of future generations.
To learn more about how RE.DOCTOR Pedivitals is transforming pediatric and adolescent care, visit https://pedivitals.com.
#PediatricCare #AdolescentHealth #REDOCTOR #Pedivitals #ChildHealth #HealthcareInnovation #DigitalHealth #PatientCare #medtech
https://www.europesays.com/uk/630060/ Mounjaro Cleared for Type 2 Diabetes in EU Children #AdolescentHealth #AdolescentMedicine #adolescents #child #childhood #Children #diet #exercise #Health #kids #Lipids;LipidsManagement #Medication #Obesity;Obese #Pediatrics #PhysicalActivity #teenage #teenager #Teens #Type2DiabetesMellitus;DiabetesMellitusType2;DiabetesMellitusTypeII;Type2Diabetes;Type2DM;T2DM;T2D;Type2DiabetesMellitus(T2DM);Type2Diabetes(T2D) #UK #UnitedKingdom #WeightManagement
Nearly one million young children die each year due to growth failure worldwide
Nearly one million children around the globe fail to reach their fifth birthday every year due to devastating…
#NewsBeep #News #Health #adolescenthealth #AU #Australia #Children #mortality #research #Respiratory
https://www.newsbeep.com/au/324556/
Bé gái 12 tuổi nhập viện cấp cứu sau khi nhét cục xà bông vào vùng kín lúc tắm. Bác sĩ cảnh báo thiếu giáo dục sức khỏe sinh sản ở vị thành niên!
#SucKhoe #SucKhoeSinhSan #SucKhoeTreEm #Health #ReproductiveHealth #AdolescentHealth #Vietnam
https://vietnamnet.vn/cap-cuu-be-gai-12-tuoi-nhet-cuc-xa-bong-vao-vung-kin-khi-dang-tam-2468196.html
Doubling rates of childhood hypertension signal urgent health concern https://www.byteseu.com/1535243/ #AdolescentHealth #Adolescents #Blood #BloodPressure #Children #Diagnostic #Health #Healthcare #HighBloodPressure #Kidney #KidneyDisease #Obesity #Prehypertension #Research
The Impact of Social Media on Mental Health: Examining Correlations in Adolescent Girls
Sophia Magistro
This was a literature review for Public Health Research class for Dr. Jessica L. O’Leary, where Magistro “The Impact of Social Media on Mental Health: Examining Correlations in Adolescent Girls.” This assignment was written March 28th, 2025 before it was published on the Pre-Professional Community Health Chronicle.
Abstract
This literature review explores the influence of social media usage on the mental health outcomes of adolescent girls in the United States. Given the prevalence of social media usage amongst adolescents, concerns regarding its influence on mental health have been raised, particularly with regards to depression, anxiety, body dissatisfaction, and self-esteem. The review discusses the relationship between social media use and mental health outcomes, drawing on theories such as social comparison theory, uses and gratifications theory, and cognitive-behavioral theory. It also investigates patterns of usage, including frequency of engagement, types of platforms, and the nature of online interactions. While negative impacts such as cyberbullying, sleep disruptions, and fear of missing out (FOMO) are well-documented, the review also highlights the positive aspects of social media, such as fostering social support, self-expression, and identity exploration. The review concludes with a discussion on the implications for parents, clinicians, and social media companies in promoting healthy online behavior and minimizing risks associated with social media use. Further research is crucial to better understand the causal relationships between social media and mental health and to develop effective interventions.
Background on Social Media and Mental Health
The increasing prevalence of social media usage among adolescents has raised significant concerns about its potential effects on mental health. With a majority of adolescents using platforms like Instagram, Facebook, and TikTok, researchers are struggling with understanding how these digital environments influence emotional and psychological well-being (Kosola et al., 2023). This literature review explores the complex relationship between social media use and mental health outcomes, particularly among adolescent girls, who have been shown to experience the most significant impacts from digital engagement (Abi-Jaoude et al., 2020).
Social Media Usage in Teens
Social media usage has grown exponentially among teenagers, with 89% of adolescents in the U.S. reporting smartphone ownership, and 70% of them engaging with social media multiple times per day (Abi-Jaoude et al., 2020). Such extensive use has led to concerns over the quality and type of interactions adolescents have online. Social comparison, feedback-seeking, and the fear of missing out (FOMO) are prominent themes observed in teens’ social media habits (Weigle & Shafi, 2023).
Relationship Between Social Media Usage and Mental Health Outcomes
The relationship between social media use and adolescent girls’ mental health is intricate and multifaceted. Some studies highlight a strong connection between social media addiction and negative mental health outcomes, such as anxiety, depression, and body image issues (Kosola et al., 2023). However, other studies suggest that the relationship may be more complex, with some adolescents benefiting from online support networks and self-expression opportunities (Valkenburg et al., 2021).
Theoretical Explanations
Social Comparison Theory
Social Comparison Theory suggests that individuals assess their self-worth by comparing themselves to others (Cherry, 2024). Social media increases upward social comparison, where adolescent girls, in particular, contrast their lives and bodies with idealized online portrayals, often leading to inadequacy, body dissatisfaction, anxiety, and depression (Valkenburg et al., 2021).
Pellegrino (2024) expands on this, noting that social media’s extensive networks and feedback loops reinforce these negative feelings. Likes and comments become a measure of self-worth, deepening social inferiority. The friendship paradox, where peers appear to have better lives based on curated posts, and algorithmic biases that highlight idealized content further distort adolescents’ self-perceptions, fueling self-criticism and isolation.
Uses and Gratifications Theory
The Uses and Gratifications Theory suggests that people use media to satisfy specific needs, such as social connection or validation. Adolescents actively seek social media to fulfill emotional needs, but the nature of their engagement (e.g., passive scrolling vs. active posting) can affect their mental health. According to Limperos and Herman (2024), this theory highlights how individuals’ media choices are driven by social and cognitive factors that shape their expectations and motivations for media use. Active engagement, such as seeking likes or comments, may lead to increased anxiety and social comparison, as adolescents anticipate validation and approval from their peers. On the other hand, passive consumption, such as scrolling through feeds without interacting, may contribute to feelings of isolation and inadequacy. This duality in how adolescents interact with social media can result in both positive and negative outcomes, depending on the type of gratification sought and the emotional needs being fulfilled (Limperos & Herman, 2024).
Cognitive-Behavioral Theory
Cognitive-Behavioral Theory (CBT) states that negative thought patterns contribute to mental health issues. On social media, adolescents may encounter distorted perceptions of reality, leading to cognitive distortions like comparing themselves unfavorably to others. These distorted perceptions can contribute to anxiety, depression, and body image issues. CBT also suggests that the behaviors resulting from negative thoughts, such as compulsive checking or social withdrawal, can reinforce these mental health problems (Weigle & Shafi, 2023).
Patterns of Social Media Usage Among Adolescents
Impact of Frequency and Type of Engagement
The frequency and type of social media engagement are key factors in its affect on mental health. Research has shown that more frequent use correlates with higher rates of depression and anxiety, especially when adolescents experience negative online interactions or prolonged exposure to photoshopped images (Kosola et al., 2023; Abi-Jaoude et al., 2020). Moreover, the type of engagement contributes to certain mental health outcomes. Active engagement, such as posting, commenting, and sharing, can lead to more negative effects, particularly when feedback does not meet expectations. On the other hand, passive engagement, such as browsing content, is generally less impactful but still presents risks, especially when adolescents engage in social comparison (Valkenburg et al., 2021).
Popular Platforms
Different platforms have unique features that may affect adolescent mental health in distinct ways. Instagram and Snapchat, which emphasize visual content, are particularly
problematic for adolescents concerned with body image (Balyan, 2024, p. 24). Platforms like Facebook, which focus more on text-based interactions, might not have the same level of negative impact on body image but still contribute to mental distress through other means, such as cyberbullying or social comparison (Kosola et al., 2023). Balyan also noted that research has shown Facebook is not as popular among youth today, further highlighting the shifting dynamics of online platforms and their varying effects on adolescents’ well-being.
Negative Impacts of Social Media Use on Mental Health
Depression and Anxiety
Social media use, particularly in large doses, has been strongly connected to depression and anxiety in adolescents. The constant exposure to perfected images and the pressure to create a flawless online persona can cause feelings of inadequacy, which in turn trigger or exacerbate symptoms of anxiety and depression (Kosola et al., 2023). This effect is further supported by the findings of Zsila and Reyes (2023), who note that excessive social media use is also associated with increased sadness, isolation, and a decline in psychological well-being. Their research highlights that while social media can offer a sense of connection, prolonged exposure to idealized portrayals of others’ lives often deepens feelings of inadequacy, ultimately amplifying loneliness and stress. Both studies underscore how the pressure to maintain an idealized digital presence contributes to the deterioration of adolescents’ mental health.
Body Image and Self-Esteem Issues
The pressure to adhere to beauty standards portrayed on social media platforms like Instagram has been widely cited as a cause of body image concerns. Adolescents who spend significant time on these platforms are more prone to experience body dissatisfaction and engage in unhealthy behaviors to attain idealized concepts of beauty (Abi-Jaoude et al., 2020). Increased social media screen time, particularly among girls aged 13 to 15, is also associated with higher risks of self-harm, depression, and lower self-assurance, as shown in a study by Barthorpe et al. (2020). The study found that for every 30-minute increase in weekday social media use, there was a significant increase in the likelihood of depression and self-harm, as well as a decrease in self-assurance (Barthorpe, et al., 2020). The size of these associations was similar for usage on both weekdays and weekends. This highlights how prolonged exposure to social media, especially among adolescents, can exacerbate mental health issues, including body image dissatisfaction.
Cyberbullying and Online Harassment
Cyberbullying is common for social media users to experience, and research has indicated that adolescents who deal with online harassment are more likely to suffer from depression, anxiety, and suicidal thoughts. The anonymity provided by social media allows bullying to occur more frequently and with greater severity than during in person interactions (Kosola et al., 2023). Research by Dyer (2023) highlights the increasing worry about the involvement of social media in exacerbating cyberbullying, particularly with platforms like Instagram, where younger users may experience heightened pressure related to their appearance. Meta (formerly Facebook) has been heavily criticized for failing to address these concerns, with Frances Haugen revealing that the company was aware of the negative impact Instagram had on teenage girls’ mental health, particularly regarding eating disorders and body image issues (Dyer, 2023). This has sparked lawsuits and heightened scrutiny of how social media platforms may further adverse mental health outcomes amidst adolescents.
Sleep Disruptions and Fear of Missing Out (FOMO)
Social media use, particularly before bedtime, has been linked to significant sleep disturbances, which in turn can exacerbate mental health issues such as anxiety and depression. Woods and Scott (2016) determined that adolescents who used social media more frequently, both overall and specifically during the night, experienced lower quality sleep, lower self-esteem, and higher rates of anxiety and depression. Exposure to stimulating content will increase cognitive arousal, also further contributing to delayed sleep and lower overall sleep quality.
In addition to its psychological effects, social media also induces a psychological feeling of responsibility to remain constantly connected. The fear of missing out (FOMO) contributes to heightened anxiety and stress, as adolescents feel compelled to stay engaged with online interactions, even at the expense of their well-being. This constant urge to check notifications, remain up-to-date on social happenings, and compare their lives to others can create a cycle of emotional suffering (Zsila & Reyes, 2023). Adolescents may experience a sense of inadequacy or fear of exclusion, which reinforces adverse mental health effects and perpetuates feelings of insecurity. Over time, this can cause increased loneliness, depression, and a diminished sense of self-worth, as online interactions become a source of emotional strain rather than support (Weigle & Shafi, 2023).
Positive Impacts of Social Media Use on Mental Health
Social Support and Increased Sense of Community
Social media serves as a vital tool for adolescents seeking support and connection, especially for those who feel isolated in their offline lives. Online platforms give young users the chance to find communities that share similar experiences, fostering a sense of belonging, solidarity, and emotional support (Balyan, 2024, p. 63). For marginalized groups, social media can offer a safe and accessible space to connect with others who understand their unique challenges, providing a valuable outlet for expression and connection. This digital interaction can significantly reduce feelings of loneliness, alienation, and isolation by helping adolescents find others who validate their experiences and provide comfort (Valkenburg et al., 2021).
Self-Expression and Identity Exploration
Adolescence is a crucial time for identity development, and social media offers a unique platform for self-exploration. By engaging with different communities, expressing personal beliefs, and experimenting with creative content, adolescents can explore aspects of their identity in ways that may not be available to them in real life. Social media allows them to be able to develop confidence in expressing who they are (Kosola et al., 2023).
Awareness and Resources
Social media provides adolescents with direct access to mental health information, peer support networks, and professional services. There are many sites that provide educational content on coping skills, stress management, and self-care strategies, while others provide forums that normalize mental health concerns. Online support groups and awareness campaigns have the potential to provide adolescents with the confidence to seek help when needed, making mental health services more accessible than ever (Weigle & Shafi, 2023).
Ongoing Research
Despite growing evidence linking social media use and mental health, more research is needed to fully understand these complex interactions. Future studies should aim to establish causal relationships, investigate the effects of specific platform features, and explore interventions that could mitigate negative consequences while enhancing positive experiences.
As digital engagement continues to evolve, a deeper understanding of these dynamics will be crucial for shaping effective policies and support systems (Valkenburg et al., 2021).
The Role of Parents, Educators, and Policymakers
Recognizing the influence of social media on adolescent mental health is crucial for parents, educators, and policymakers. By implementing informed strategies, such as setting healthy boundaries for usage, fostering digital literacy, and encouraging open discussions, adults can help adolescents navigate online spaces more safely (Balyan, 2024, p. 6). Creating interventions that address potential harms while reinforcing social media’s benefits is key to fostering a healthier digital environment (Grinschgl et al., 2021).
What Can Social Media Companies Do to Promote Positivity?
Social media platforms also have a role in promoting positive online experiences. Companies can implement measures that encourage healthy online behavior, reduce harmful social comparisons, and promote body positivity. Features such as algorithm adjustments, screen time management tools, and mental health support integrations can help mitigate risks associated with excessive or harmful social media use (Hjetland et al., 2024).
Does Limiting Social Media Usage Make a Difference?
Parental restrictions on social media use can lead to a meaningful influence on improving mental health in adolescents. Research indicates that reducing screen time is linked to improved sleep quality, lower anxiety levels, and stronger real-world social connections. Encouraging a balanced approach to social media, rather than complete restriction, may be the most effective way to help adolescents benefit from digital engagement while minimizing its risks (Valkenburg et al., 2021).
Conclusion
Overall, while much of the literature concerning mental health and social media has examined adolescents generally, it is worth understanding how those effects are increased or differ, particularly for adolescent girls. As outlined across this overview, adolescent girls are particularly vulnerable to social comparison, body satisfaction, and bullying that exist more deeply in places like Instagram and TikTok. By recognizing the unique challenges faced by teenage girls, future studies and interventions can better address their specific needs so they can build a healthier social media relationship and improve their mental health in the age of the internet.
References
Abi-Jaoude, E., Treurnicht Naylor, K., & Pignatiello, A. (2020). Smartphones, social media use and youth mental health. CMAJ, 192(6), E136–E141. https://pmc.ncbi.nlm.nih.gov/articles/PMC7012622/ Balyan, M. (2024). How can social media benefit the mental health of adolescent girls? [Doctoral dissertation, Alliant International University]. ProQuest Dissertations & Theses. https://www.proquest.com/docview/3084069423
Barthorpe, A., Winstone, L., Mars, B., & Moran, P. (2020). Is social media screen time really associated with poor adolescent mental health? A time use diary study. Journal of Affective Disorders, 274, 864–870. https://doi.org/10.1016/j.jad.2020.05.106
Cherry, K. (2024, May 21). How social comparison theory influences our views on ourselves: To compare or not to compare? Verywell Mind. https://www.verywellmind.com/social-comparison-theory-2795872
Dyer, O. (2023). Meta is sued by 41 US states for driving children’s addiction to social media and hiding the harms. BMJ: British Medical Journal (Online), 383, p. 2518. https://www.proquest.com/docview/2883496780/fulltext/383338F18A6948D7PQ/1?accountid=14690&sourcetype=Scholarly%20Journals
Hjetland, G. J., Finserås, T. R., Sivertsen, B., Colman, I., Hella, R. T., et al. (2024). Digital self-presentation and adolescent mental health: Cross-sectional and longitudinal insights from the “LifeOnSoMe” study. BMC Public Health, 24, 1–11. https://doi.org/10.1186/s12889-024-20052-4
Kosola, S., Mörö, S., & Holopainen, E. (2024). Smartphone use and well-being of adolescent girls: A population-based study. Archives of Disease in Childhood, 109(7), 576–581. https://doi.org/10.1136/archdischild-2023-326521
Limperos, A., & Herman, A. (2024). Chapter 10: Uses and Gratifications Theory. In N. Bowman (Ed.), Entertainment Media and Communication (pp. 149-162).
De Gruyter Mouton. https://doi.org/10.1515/9783110792881-011 Pellegrino, A. (2024). Social Comparison, Problems of Digital Consumption and Its Implications. In: Decoding Digital Consumer Behavior. Springer. https://doi.org/10.1007/978-981-97-3454-2_8 Svensson, R.,
Johnson, B., & Olsson, A. (2022). Does gender matter? The association between different digital media activities and adolescent well-being. BMC Public Health, 22, 273. https://pmc.ncbi.nlm.nih.gov/articles/PMC8832746/
Valkenburg, P. M., Meier, A., & Beyens, I. (2022). Social media use and its impact on adolescent mental health: An umbrella review of the evidence. Current Opinion in Psychology, 44, 58–68. https://doi.org/10.1016/j.copsyc.2021.08.017 Weigle, P. E., &
Shafi, R. M. A. (2024). Social media and youth mental health. Current Psychiatry Reports, 26(1), 1–8. https://doi.org/10.1007/s11920-023-01478-w Woods, H. C., &
Scott, H. (2016). # Sleepyteens: Social media use in adolescence is associated with poor sleep quality, anxiety, depression, and low self-esteem. Journal of Adolescence, 51, 41–49. https://doi.org/10.1016/j.adolescence.2016.05.008 Zsila, Á., &
Reyes, M. E. S. (2023). Pros & cons: Impacts of social media on mental health. BMC Psychology, 11, 201. https://doi.org/10.1186/s40359-023-01243-x
#AdolescentHealth #healthCommunication #HealthEducation #mentalHealth #publicHealth #socialMedia
🔓📄 JMIR Research Protocols on #ScienceOpen:
'Measuring Stress, Socialization, and Smoking Behaviors Among Lesbian, Gay, Bisexual, Transgender, Queer, and Other Sexual and Gender Minority Adolescents (the Puff Break Research Study): Protocol for a Ecological Momentary Assessment Study'
🔗 https://www.scienceopen.com/document?vid=2c9a8be1-df7d-4080-b1da-3eacc82ecb94
#LGBTQYouth #AdolescentHealth #SubstanceUse #EMAStudy #HealthEquity
🗞️🆕 'Improve sleep quality and promote healthy growth of adolescents' - an article published in the Chinese Journal of #SchoolHealth on #ScienceOpen:
🔗 https://www.scienceopen.com/document?vid=031d5544-9dfe-4c77-b622-fef7e2d1979d
#SleepHealth #AdolescentHealth #HealthPromotion #MentalHealth
🗞️🆕 'Meta-analysis of physical activity on the improvement of health-related quality of life among children and adolescents' - an article published in the Chinese Journal of #SchoolHealth on #ScienceOpen:
🔗 https://www.scienceopen.com/document?vid=2859dce7-1203-4622-8c41-a53b417ea470
#PhysicalActivity #ChildHealth #AdolescentHealth #QualityOfLife #HealthPromotion
📝 'Trends and associated factors of overweight and obesity among children and adolescents in Macao from 2005 to 2020' - an article published in the Chinese Journal of #SchoolHealth on #ScienceOpen:
👉 https://www.scienceopen.com/document?vid=4b4f42d2-4e86-4283-8a7e-35520c251b5d
#ChildHealth #AdolescentHealth #ChildhoodObesity #MacaoHealth
Conceptualization of health literacy from the perspective of children and adolescents – a meta-ethnography https://www.byteseu.com/752292/ #AdolescentHealth #ChildHealth #ConceptualModel #Health #HealthCare #HealthLiteracy #HealthLiteracyModel #HealthPolicy #HumanitiesAndSocialSciences #MetaEthnography #multidisciplinary #PublicHealth #Science
TikTok tics study sheds light on recovery trends and ongoing mental health challenges https://www.psypost.org/tiktok-tics-study-sheds-light-on-recovery-trends-and-ongoing-mental-health-challenges/?utm_source=dlvr.it&utm_medium=mastodon #TikTokTics #MentalHealth #AdolescentHealth #PandemicEffects #MentalHealthAwareness
Oxford researchers call for framework to study AI’s impact on youth mental health https://www.byteseu.com/673732/ #AdolescentHealth #Adolescents #ArtificialIntelligence #Children #Health #MentalHealth #Research #Technology
What is a good overview and summary of the impact of social media on youth and youth development and mental health?
#psychology #Technology #MentalHealth #AdolescentHealth #SocialMedia
https://www.hhs.gov/sites/default/files/sg-youth-mental-health-social-media-advisory.pdf
Social media warning labels and school cell phone bans: Do they unlock better youth mental health?
#Tech #SocialMedia #Children #MentalHealth #Youth #PhoneBans #HealthWarnings #Education #WellBeing #AdolescentHealth #SocialMediaLiteracy #CyberBullying
https://the-14.com/social-media-warning-labels-and-school-cell-phone-bans-do-they-unlock-better-youth-mental-health/
Our university is part of the newly launched German Center for Child and #AdolescentHealth that researches the causes, treatment and prevention of diseases in childhood and adolescence: http://go.tum.de/961216
#childhealth #pediatrics #adolescentmedicine
📷iStock/fizkes
Minors are often left out of abortion research but the first to be targeted in anti-abortion legislation. Youth Reproductive Equity has a new report out to explain why the evidence-base on minors must expand AND how to get there:
https://youthreproequity.org/research-agenda
#teenspostdobbs #adolescenthealth #trustteens #health #publichealth #research
A new study on the #health of school students highlights concerns about their #physicalactivity, #mentalhealth, bullying and #healthinequalities. The findings underscore the need for targeted programs to support #adolescenthealth: http://go.tum.de/972455
📷Ridofranz/iStock
From anxiety to loneliness, here are five tips to help improve teen wellbeing
By Georgia Hitch
We asked clinical psychologist Dr Sophie Li, from Old People's Home for Teens, for practical ways to support a teen through wellbeing challenges. These are her tips.
#MentalHealth #Depression #Teenagers #FamilyandRelationships #Anxiety #MentalWellbeing #AdolescentHealth #GeorgiaHitch
School suspension is linked to increased sexually transmitted infection risk. Punishing adolescents for initial deviance may cause them to associate with riskier sexual networks even if they graduate high school and avoid criminal justice system involvement.
2/10: 🐭 The study involved administering low doses of THC to adolescent male mice. Surprisingly, #THC exposed mice showed reduced weight gain despite similar food intake and activity levels. Let's dig deeper into the metabolic intricacies and its implications. #AdolescentHealth
Hello #academicmastodon and wider #fediverse community!
Here's my #introduction - I am a #UK based #health #research academic. My training is in #Psychology and #SocialPsychology with a focus in #Qualitative and #MixedMethods research.
I study health/illness/care experiences to inform the design, delivery, #evaluation and improvement of #HealthServices and #PublicHealth programmes, and generally interested in #ImplementationScience #ComplexInterventions #EvidenceSynthesis and #AdolescentHealth
'Scared for him': Mount Isa mum and son to drive 20 hours for open-heart surgery Christopher McLeod-Barrett, 10, has endured a lot for his age, but the pandemic has caused new worries for his family on how to access much-needed medical help. https://www.abc.net.au/news/2020-08-07/mount-isa-mum-rejects-flight-to-drive-son-20hrs-heart-surgery/12529248 #TravelHealthandSafety #RegionalDevelopment #AdolescentHealth #RuralYouth #Regional #COVID-19
Changing the conversation around 'hidden illness' of bowel disease in younger people A 20-year-old woman is raising awareness of bowel disease in young people as Crohn's and colitis awareness month comes to an end. https://www.abc.net.au/news/2020-05-27/stopping-the-stigma-of-bowel-disease-in-young-people/12286674 #IrritableBowelSyndrome #DiseasesandDisorders #CommunityandSociety #AdolescentHealth #HumanInterest #RuralYouth #Regional #Health #Youth
'It feel goods to get fit': Online program gives teens purpose during isolation A specialised isolation exercise program is working to keep young people physically and mentally fit during the coronavirus pandemic. https://www.abc.net.au/news/2020-05-11/kyfit-excercise-program-for-youth-covid19-isolation-loneliness/12231768 #VictorianFootballLeague(VFL) #EpidemicsandPandemics #SportsOrganisations #ExerciseandFitness #AdolescentHealth #SocialDistancing #MedicalResearch #DrugEducation #Youth
Eight of Matt's friends have died by suicide. Here's how he's trying to make a difference Matt Runnalls was 12 when he lost his first friend to suicide. He has since lost seven more, and survived four of his own attempts. Now he's working to give children in rural Australia the tools to cope with their emotions. https://www.abc.net.au/news/2020-04-04/mental-health-suicide-healthier-hearts-lighter-minds-abc-heywire/12063542 #ChildHealthandBehaviour #CommunityandSociety #AdolescentHealth