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#abdominals — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #abdominals, aggregated by home.social.

  1. Dumbbell hanging leg raises are an advanced core exercise that offers several benefits 🦵

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    👉 Core Strength

    This exercise primarily targets the lower abdominals, but it also engages the entire core, including the obliques and hip flexors.

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    #dumbbell #dumbbellworkout #hanginglegraises #abdominals #obliques #hipflexors #core #coreworkout #onlinecoach #onlinepersonaltrainer