#60minuterun — Public Fediverse posts

Horns up for today’s run! Managed an hour today and knee/hamstring felt better than previous. Now I need to build up strength and aerobic base up again as fitness was waned understandably. Anyway best foot forward as they say…. #running #60minuterun #adidasrunning #adizeroboston12 #therunningcommunity #oldguysrule

Went out for my usual hour around lunchtime. A slight change to the plan today, instead of easing back for the last 10 minutes, decided to run that at half marathon pace. #running #easyrunning #60minuterun #10krun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule

Back to half marathon training today with 60 minutes progression running split into 30 minutes easy zone 2 pace and 25 minutes zone 4 threshold pace with 5 minutes cool down. Breathing was heavier than expected but the route had a steep climb to start the threshold part so was trying to save myself to keep in the zone #running #halfmarathontraining #chesterhalfmarathon #60minuterun #progressionrun #thresholdrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule

Easy pace zone 2 10k to round off week 4 of #chesterhalfmarathon Was nice to go sub 60 minutes (only just 😉) for the distance but keeping it in the correct zone was more important, also happy with the splits being consistent although two were a bit quicker because of going downhill #running #halfmarathontraining #heartratezonetraining #zone2training #10krun #60minuterun #adidasrunning #polarrunning #runnersofmastodon #mastorunners #RunningCommunity #oldguysrule