#478breathing — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #478breathing, aggregated by home.social.
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Doctor shares his '4-7-8' relaxation technique could help you fall asleep on-demand
https://web.brid.gy/r/https://www.upworthy.com/relaxation-techniques-for-sleep-ex1
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4-7-8 Breathing - or: How to calm the nervous system
In my journey toward mental/psychological/emotional healing, 4-7-8 breathing has helped me get my nervous system under control. I use this breathing technique when I struggle with inner restlessness and also as a simple way to prepare for meditation.
#478Breathing #BreathingTechniques #CalmTheNervousSystem
https://schlitt.info/blog/0791_4_7_8_breathing_calm_nervous_system_en.html